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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
06/15/17 250m 1:10.0 2:20.0

Warmup

 View workout
06/11/17 6,894m 35:38.5 2:35.0 View workout
06/11/17 250m 1:20.0 2:40.0

Warmup

 View workout
06/08/17 5,000m 23:27.9 2:20.7 View workout
06/08/17 1,000m 5:00.0 2:30.0

Warmup

 View workout
06/06/17 4,000m 17:10.6 2:08.8 View workout
06/06/17 21m 0:14.4 5:42.8 View workout
06/06/17 6,000m 26:48.7 2:14.0 View workout
06/06/17 250m 0:54.8 1:49.6 View workout
06/03/17 508m 2:46.3 2:43.6 View workout
06/03/17 609m 4:40.4 3:50.2 View workout
06/03/17 570m 3:45.7 3:17.9 View workout
06/03/17 1,750m 8:00.0 2:17.1

Warmup

 View workout
05/30/17 2,850m 12:45.0 2:14.2 View workout
05/30/17 2,000m 8:33.0 2:08.2

Toronto

 View workout
05/29/17 6,000m 27:10.0 2:15.8 View workout
05/27/17 5,250m 23:00.0 2:11.4 View workout
05/24/17 6,000m 27:00.0 2:15.0

3 sets of 2k

 View workout
05/23/17 6,750m 32:00.0 2:22.2 View workout
05/22/17 8,000m 38:44.7 2:25.2 View workout