Frank Petralito

Log

Date Workout Score Ave Comments Action
05/09/17 9:00.0 2,000m 2:15.0

Toronto

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05/09/17 8:32.0 2,000m 2:08.0

Toronto, low rate

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05/08/17 6000m 30:50.4 2:34.2 View workout
05/07/17 4:00.0 750m 2:40.0

Warmup

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05/06/17 12:04.1 2,507m 2:24.4 View workout
05/04/17 29:46.8 6,000m 2:28.9 View workout
05/04/17 2:20.0 500m 2:20.0

Warmup

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05/02/17 22:54.6 5,000m 2:17.4 View workout
05/02/17 2:02.0 500m 2:02.0

Warmdown

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05/02/17 2:30.0 500m 2:30.0

Warmup

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05/01/17 9:43.2 2,013m 2:24.8 View workout
05/01/17 5:00.0 1,010m 2:28.5

Warmup

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04/30/17 48:31.7 10,000m 2:25.5 View workout
04/30/17 2:30.0 500m 2:30.0

Warmup

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04/29/17 23:01.6 5,000m 2:18.1 View workout
04/29/17 2:57.6 620m 2:23.2 View workout
04/29/17 5:30.0 1,250m 2:12.0

Warmup

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04/27/17 38:52.8 8,000m 2:25.8 View workout
04/27/17 5:00.0 1,250m 2:00.0

Warmup

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04/26/17 18:06.4 4,000m 2:15.8 View workout
04/26/17 4:30.0 1,000m 2:15.0

Warmup

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04/25/17 5000m 22:43.5 2:16.3 View workout
04/25/17 1:46 409m 2:10.0 View workout
04/22/17 5000m 22:24.5 2:14.4

111 df. Working on consistent low rate

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04/22/17 1:01 226m 2:15.3 View workout