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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
07/23/17 1,010m 5:09.3 2:33.1 View workout
07/23/17 5,210m 30:00.0 2:52.7 View workout
07/23/17 430m 2:00.0 2:19.5

Warmup

 View workout
07/22/17 6,055m 30:00.0 2:28.6 View workout
07/22/17 450m 2:00.0 2:13.3

Warmup

 View workout
07/18/17 6,267m 30:00.0 2:23.6 View workout
07/18/17 870m 4:00.0 2:17.9

Warmup

 View workout
07/12/17 6,273m 30:00.0 2:23.4 View workout
07/12/17 845m 4:00.0 2:22.0

Warmup

 View workout
07/10/17 6,223m 30:00.0 2:24.6 View workout
07/10/17 851m 4:00.0 2:21.0

Warmup

 View workout
07/01/17 5,000m 23:33.4 2:21.3 View workout
06/23/17 6,500m 30:00.0 2:18.4 View workout
06/21/17 4,000m 18:00.0 2:15.0

Toronto

 View workout
06/20/17 6,000m 27:00.0 2:15.0

Toronto

 View workout
06/18/17 7,827m 42:02.5 2:41.1 View workout
06/18/17 250m 1:00.0 2:00.0

Warmup

 View workout
06/16/17 3,557m 19:26.0 2:43.9 View workout
06/16/17 250m 1:00.0 2:00.0

Warmup

 View workout
06/15/17 10,000m 46:51.2 2:20.5 View workout