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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
05/01/17 2,013m 9:43.2 2:24.8 View workout
05/01/17 1,010m 5:00.0 2:28.5

Warmup

 View workout
04/30/17 10,000m 48:31.7 2:25.5 View workout
04/30/17 500m 2:30.0 2:30.0

Warmup

 View workout
04/29/17 5,000m 23:01.6 2:18.1 View workout
04/29/17 620m 2:57.6 2:23.2 View workout
04/29/17 1,250m 5:30.0 2:12.0

Warmup

 View workout
04/27/17 8,000m 38:52.8 2:25.8 View workout
04/27/17 1,250m 5:00.0 2:00.0

Warmup

 View workout
04/26/17 4,000m 18:06.4 2:15.8 View workout
04/26/17 1,000m 4:30.0 2:15.0

Warmup

 View workout
04/25/17 5,000m 22:43.5 2:16.3 View workout
04/25/17 409m 1:46.4 2:10.0 View workout
04/22/17 5,000m 22:24.5 2:14.4

111 df. Working on consistent low rate

 View workout
04/22/17 226m 1:01.2 2:15.3 View workout
04/22/17 129m 0:35.7 2:18.3 View workout
04/22/17 448m 1:52.8 2:05.8 View workout
04/20/17 7,000m 33:47.1 2:24.7 View workout
04/20/17 1,250m 9:20.0 3:44.0

Warmup

 View workout
04/19/17 4,000m 18:53.1 2:21.6 View workout