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Log

Date Workout Score Ave Comments Action
09/12/26 30:00 11,406m 2:37.8

#1. b119/119/255 days. d10. v. fin: 9:21 pm.

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09/10/26 30:00 11,295m 2:39.3

#2. b118b/118/253 days. d10. v. fin: 7:24 pm.

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09/10/26 3:43.6 1,339m 2:46.9

#1. b118a/118/253 days. d10. Not v but verified at 30 mins fin: 6:15 pm.

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09/08/26 20:00.0 7,517m 2:39.6

#1b. 117b/117/251 days. d10. Not v but verified at 30 mins. fin: 10:59,pm.

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09/08/26 10:00.5 3,683m 2:43.0

#1a. b117a/117/251 days. d10. Not v but verified at 30 mins. fin: 7:06 pm.

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09/07/26 45:00.0 16,675m 2:41.9

#1. b116/116/250 days. d10. Not v but verified at 30 mins. fin: 3:58 pm. Partially used nasal breathing only.

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09/06/26 30:00 11,501m 2:36.5

#1. b115/115/249 days. d10. v. fin: 2:36 pm. With Expand-A-Lung #2.

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09/05/26 30:00 11,449m 2:37.2

#1. b114/114/248 days. d10. v. fin:9:27 pm. With Expand-A-Lung #1.

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09/04/26 30:00 11,764m 2:33.0

#1. b113/113/247 days. d10. v. fin: 5:13 pm.

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09/01/26 30:00 11,761m 2:33.0

#1. b112/112/244 days. d10. v. fin: 12:39 pm.

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08/31/26 30:00 11,699m 2:33.8

#1. b111/111/243 days. d10. v. fin: 1:53npm.

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08/30/26 10:00.0 4,057m 2:27.8

#1b. b110b/110/242 days. d10. Not v but verified at 30 mins. fin: 6:44 pm.

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08/30/26 20:00.3 7,966m 2:30.6

#1a. b110a/110/242 days. d10. Not v. but verified at 30 mins. fin: 5:33 pm.

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08/28/26 30:00 11,802m 2:32.5

#1. b109/109/240 days. d10. v. fin: 1:06 pm.

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08/27/26 30:00 11,765m 2:32.9

#1. b108/108/239 days. d10. v. fin: 6:30 pm.

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08/26/26 30:00 12,013m 2:29.8

#1. b107/107/238 days. d10. v. fin: 2:56 pm.

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08/25/26 30:00 11,769m 2:32.9

#1. b106/106/237 days. d10. v. fin: 1:58 pm.

 View workout
08/24/26 30:00 11,611m 2:35.0

#1. b105105/236 days. d10. v. fin: 2:07 pm.

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08/23/26 30:00 11,449m 2:37.2

#1. b104/104/235 days. d10. v. fin: 2:49 pm.

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08/22/26 20:00.0 7,776m 2:34.3

#1b. b103b/103b/234 days d5. Not v but verified at 30 mins. 61 rpm. fin:8:03 pm.

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08/22/26 10:00.9 3,843m 2:36.3

#1a. b103a/103a/234 days. d5. Not v but verified at 30 mins. fin: 7:18 pm.

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08/21/26 30:00 11,503m 2:36.4

#1. b102/102/233 days. d10. v. fin: 10:39 am.

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08/20/26 15:00.0 5,809m 2:34.9

#1d. b101d/101d/232 days. d10. Not v but verified for 30 mins. fin: 8:51 pm.

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08/20/26 14:44.0 5,741m 2:33.9

#1c. b101c/101c/232 days. d10. Not v but verified at 30 mins. fin: 5:29 pm.

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08/20/26 7:00.5 2,692m 2:36.2

#1b. b101b/101b/232 days. d10. Not v but verified at 30 mins. fin: 5:05 pm.

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