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Log

Date Workout Score Ave Comments Action
02/28/26 10000m 25:49.5 2:34.9

#1. b37/37/ 59 days. d10. v. mip. fin: 3:41 pm.

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02/26/26 30:00.0 11,672m 2:34.2

#1. b36/36/57 days. d10. not v. fin: 12:09 pm. Wk 1 exer 2 of 7 weeks. 4x4 program.

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02/25/26 18:00.4 7,022m 2:33.8

#1. b35/35/56 days. d10. not v. fin: 7:02 pm. Wk 1 exer 1 of 7 weeks. 4x4 program. NTNU.

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02/22/26 15:00.0 5,840m 2:34.1

#1. b34/34/53 days. d10. not v but calibrated for 30 mins. fin: 1:32 pm.

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02/21/26 30:00 11,901m 2:31.2

#1. b33/33/52 days. d10. v. mip. fin: 7:05 pm.

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02/20/26 30:00 11,500m 2:36.5

#1. b32/32/51 days. d10. v. mip. fin: 6:10 pm.

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02/19/26 30:00 11,736m 2:33.3

#1. b31/31/50 days. d10. v. mip. fin: 3:18 pm.

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02/18/26 10:00 4,000m 2:30.0

#2. b30/30/49 days. d10. V. fin: 9:03 pm.

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02/18/26 20:00.0 7,854m 2:32.7

#1. b29/29/49 days. d10. not v but verified at 30 mins. fin: 11:13 am.

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02/16/26 10:00.0 3,929m 2:32.7

#2. b28/28/47 days. d10. not v but verified at 30 mins. fin: 8:23 pm.

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02/16/26 30:00 11,703m 2:33.8

#1. b27/27/47 days. d10. v. fin: 2:48 pm.

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02/16/26 15:00.0 5,806m 2:35.0

#3. b26/26/47 days. d10. not v but verified at 30 mins. fin: 9:57 pm.

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02/15/26 10:00.0 3,815m 2:37.2

#2. b25/25/46 days. d10. not v but verified at 30 mins. fin: 6:41 pm.

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02/15/26 10:00.0 3,750m 2:40.0

#1. b24/24/46 days. d10. not v but verified at 30 mins. fin: 3:17 pm.

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02/14/26 10:00.0 3,906m 2:33.6

#4. b23/23/45 days. d10. not v but verified at 30 mins. fin: 7:19 pm.

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02/14/26 10:00.0 3,880m 2:34.6

#3. b22/22/45 days. d10. not v but verified at 30 mins. fin: 4:14 pm.

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02/14/26 10:00.0 3,786m 2:38.4

#2. b21/21/45 days. d10. not v but verified at 30 mins. fin: 11:54 am.

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02/14/26 10:00.0 3,801m 2:37.8

#1. b20/20/45 days. d10. not v but verified at 30 mins. fin: 10:42 am.

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02/13/26 10:00.0 3,761m 2:39.5

#2. b19/19/44 days. d10. not v but verified at 30 mins. fin: 8:02 pm.

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02/13/26 10:00.0 3,759m 2:39.6

#1. b18/18/44 days. d10. not v but verified at 30 mins. fin: 4:11 pm.

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02/12/26 10:00.0 3,750m 2:40.0

#1. b17/17/43 days. d10. not v but verified at 30 mins. fin: 4:54 pm.

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02/11/26 13:27.0 5,000m 2:41.4

#1. b16/16/42 days. d10. not v but verified at 30 mins. fin: 3:10 pm.

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02/05/26 20:00.0 7,538m 2:39.1

#1. b15/15/36 days. d10. not v but verified at 30 mins. fin: 12:24 pm.

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02/02/26 20:00.0 7,500m 2:40.0

#1. b14/14/33 days. d10 not v but verified at 30 mins. fin: 4:22 pm.

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01/31/26 20:00.0 7,476m 2:40.5

#1. b13/13/31 days. d10 not v but verified at 30 mins. fin: 2:41 pm.

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