alan foley

Log

Date Workout Score Ave Comments Action
08/01/26 30:00 11,500m 2:36.5

#1. b88/88/213 days. d10. v. fin: 11 pm.

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07/31/26 16:35.0 6,324m 2:37.3

1a. b87b/87/212 days. d10. Not v but verified at 30 mins fin: 7:52 pm.

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07/31/26 13:25.4 5,001m 2:41.0

#1. b87a/87/212 days. d10. Not v but verified at 30 mins. fin: 7:24 pm.

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07/25/26 30:00 11,138m 2:41.6

#1. b86/86/206 days.d10. v. fin: 3:45 pm.

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07/24/26 2:00.0 800m 2:30.0

#2. b85b/85/205 days. d10. Not v but calibrated at 30 mins. fin: 7:34 pm.

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07/24/26 28:00.6 10,589m 2:38.7

#1. b85a/85/205 days. d10. Not v but calibrated at 30 mins. fin: 7:20 pm.

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07/23/26 11:21.0 4,288m 2:38.8

#2. b84b/84/204 days. d10. Not v but verified at 30 mins. fin: 10:15 pm.

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07/23/26 18:39.7 7,002m 2:39.9

#1. b84a/ 84/ 204 days. d10. Not v but verified at 30 mins. fin: 9:48 pm.

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07/17/26 30:00 11,081m 2:42.4

#1. b83/83/198 days. d10. v. fin: 9:14 pm.

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07/14/26 25:41.0 9,638m 2:39.8

#1b. b82b/82/195 days. d10. Not v but verified at 30mins. fin: 10:25 pm.

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07/14/26 4:19.9 1,611m 2:41.3

#1a. b82a/82/195 days. d10. Not v but verified at 30 mins.

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07/12/26 30:00 11,180m 2:41.0

#1. b81/81/193 days. d10. v. mip. fin: 2:43 pm.

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07/11/26 30:00 11,001m 2:43.6

#1. b80/80/192 days. d10. v. fin: 3:45 pm.

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07/10/26 12:00.0 4,504m 2:39.8

#2. b79/79/191 days. d10. Not v but verified at 30 mins. fin: 6:10 pm.

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07/10/26 20:00.6 7,510m 2:39.8

#1. b78/78/191 days. d10. Not v but verified at 30 mins. fin: 1:03 pm.

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07/09/26 15:01.6 5,658m 2:39.3

#1. b77/77/190 days. d10. Not v but verified at 30 mins. fin: 6:42 pm.

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06/09/26 6:43.0 2,549m 2:38.1

#2. b76/76/160 days. d10. Not v but verified at 30 mins. fin: 6:56 pm.

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06/09/26 13:17.6 5,001m 2:39.4

#1. b75/75/ 160 days. d10. Not v but verified at 30 mins. fin: 5:50 pm.

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05/19/26 10:07.0 3,877m 2:36.5

#1. b74/74/139 days. d10. Not v but verified at 30 mins. fin: 1:04 pm.

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05/15/26 5:00.0 1,999m 2:30.0

#1. b73/73/135 days. d10. Not v but verified at 30 mins. fin: 1:11 pm.

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05/14/26 5:01.0 2,003m 2:30.2

#2. b72/72/134 days. d10. Not v but verified for 30 mins. fin: 8:49 pm.

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05/14/26 5:00.0 2,000m 2:30.0

#1. b71/71/134 days. d10 . Not v but verified for 30 mins. fin: 12:43 pm.

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05/13/26 5:17.0 2,117m 2:29.7

#1. b70/70/133 days. d10. Not v but verified at 30 mins. fin: 9:47 pm.

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05/12/26 15:34.0 5,902m 2:38.2

#1. b69/69/132 days. d10. Not v but verified at 30 mins. fin: 8:48 pm.

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05/01/26 9:27.0 3,666m 2:34.6

#1. b68/68/121 days. d10. Not v but verified at 30 mins. fin: 7:22 pm.

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