alan foley

Log

Date Workout Score Ave Comments Action
05/01/26 9:27.0 3,666m 2:34.6

#1. b68/68/121 days. d10. Not v but verified at 30 mins. fin: 7:22 pm.

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04/30/26 9:21.0 3,630m 2:34.5

#1. b67/67/120 days. d10. Not v but verified at 30 mins. fin: 8:56 pm.

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04/29/26 6:44.0 2,570m 2:37.1

#1. b66/66/119 days. d10. Not v but verified at 30 mins. fin: 10:23 pm.

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04/28/26 9:54.0 1,161m 8:31.6

#1. b65/65/118 days. d10. Not v but verified at 30 mins.

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04/27/26 3:03.0 1,161m 2:37.6

#1. b64/64/117 days. d10. Not v but verified at 30 mins. fin: 9:00 pm.

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04/26/26 10:00.0 4,000m 2:30.0

#1. b63/63/116 days. Not v but verified at 30 mins.

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04/25/26 20:00.0 7,600m 2:37.8

#2. b62/62/115 days. d10. Not v but v at 30 mins. fin: 6:21 pm.

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04/25/26 30:00 11,270m 2:39.7

#1. b61/61/115 days. d10. v. fin: 3:12 pm.

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04/24/26 2:45.0 1,074m 2:33.6

#2.b60/60/114 days. d10. Not v but verified at 30 mins. fin: 11:54 pm.

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04/24/26 20:00.0 7,500m 2:40.0

#1. b59/59/114 days. d10. Not v but verified at 30 mins. fin: 12:28 pm.

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04/23/26 15:00.0 5,586m 2:41.1

#1. b58/58/113 days. d10. Not v but verified at 30 mins. fin: 11:20 pm.

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04/22/26 6:32.0 2,562m 2:33.0

#1. b57/57/112 day. d10. Not v v but verified at 30 mins. fin: 9:43 pm.

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04/21/26 7:04.0 2,808m 2:30.9

#1. b56/56/111 days. d10. Not v but verified at 30 mins. fin: 10:22 pm.

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04/20/26 3:57.0 1,518m 2:36.1

#1. b55/55/110 days. d10. Not v but verified at 30 mins. fin: 9:07 pm.

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04/18/26 15:00.0 5,750m 2:36.5

#1. b54/54/108 days. d10 not v but verified at 30 mins. fin: 3:51 pm.

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04/14/26 10:52.0 4,322m 2:30.8

#1. b53/53/104 days. d10. not v but verified for 30 mins. fin: 5:32 pm.

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04/12/26 15:01.2 5,832m 2:34.5

#1. b52/52/102 days. d10. not v but verified for 30 mins. fin: 4:35 pm.

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04/11/26 15:00.0 5,930m 2:31.7

#1. b51/51/101 days. d10. not v but verified for 30 mins fin: 2:10 pm.

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04/02/26 15:00.0 5,807m 2:34.9

#1. b50/50/92 days. d10. not v but verified at 30 mins. fin: 4:20 pm.

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03/31/26 15:00.0 5,716m 2:37.4

#1. b49/49/90 days. d10. mip. not v but verified at 30 mins. fin: 5:47 pm.

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03/27/26 15:11.0 5,889m 2:34.6

#1. b48/48/86 days. d10. mip. not v but verified at 30 mins. fin: 6:25 pm.

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03/24/26 3:27.0 1,314m 2:37.5

#1. b47/47/83 days. d10. mip. not v but verified at 30 mins. fin: 10:12 pm.

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03/22/26 10:18 4,000m 2:34.5

#1. b46/46/81 days. d10. v. mip. fin: 6:07 pm.

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03/21/26 6:32.0 2,501m 2:36.7

#2. b45/45/80 days. d10. not v but verified at 30 mins. fin: 6:43 pm.

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03/21/26 20:00.0 7,502m 2:39.9

#1. b44/44/80 days. d10. not v but verified at 30 mins. fin: 2:10 pm.

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