Concept2 Logbook | Log for alan foley

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January Revolutions	January 1–31
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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/26	15:57.0	6,004m	2:39.3	BikeErg	#1. b5/5/5 days. d10. not v but verified at 30 mins. fin: 11:43 pm.	View workout
01/04/26	15:00.0	5,817m	2:34.7	BikeErg	#1b4/4/ 4 days. d10. not v but verified at 30 mins. fin: 6:49 pm.	View workout
01/03/26	30:00	11,590m	2:35.3	BikeErg	#1. b3/3/ 3 days. d10. v. mip. fin: 8:06 pm.	View workout
01/02/26	4000m	10:00.0	2:30.0	BikeErg	#2. b2/2/2 days. d10. v. mip. fin: 3:37 pm.	View workout
01/02/26	30:00	11,781m	2:32.7	BikeErg	#1. b1/1/2 days.d10. v. mip. fin: 12:11 am.	View workout
12/31/25	4000m	10:12.4	2:33.1	BikeErg	#1. b579/238/365 days. d10. v. mip. fin: 1:39 pm.	View workout
12/30/25	30:00	11,801m	2:32.5	BikeErg	#1. b578/237/364 days. d10. v. mip. fin: 9:27 pm.	View workout
12/28/25	30:00	11,550m	2:35.8	BikeErg	#1. b577/236/362 days. d10. v. mip. fin: 10:31 am.	View workout
12/22/25	10000m	25:49.1	2:34.9	BikeErg	#1. b576/235/356 days. d10. v. mip. fin: 3:36 pm.	View workout
12/20/25	25:44.5	10,000m	2:34.4	BikeErg	#1. b575/234/354 days. d10. Not v but verified at 30 mins. mip. fin: 2:56 pm.	View workout
12/19/25	5:36.7	2,250m	2:29.6	BikeErg	#5. b574/233/353 days. d10. Not v but verified at 30 mins. mip. fin: 11:13 pm. PM5 will show 12.20.25 but the date and time was off. …	View workout
12/19/25	5:36.6	2,255m	2:29.2	BikeErg	#4. b573/231/353 days. d10. Not v but verified for 30 mins. fin: 9:38 pm.	View workout
12/19/25	6:08.4	2,495m	2:27.6	BikeErg	#3. b572/230/353 days. d10. Not v but verified for 30 mins. fin: 9:23 pm.	View workout
12/19/25	25:40.5	10,000m	2:34.0	BikeErg	#2. b571/229/353 days. d10. Not v but verified for 30 mins. mip. fin: 8:37 pm.	View workout
12/19/25	12:35.3	5,000m	2:31.0	BikeErg	#1. b570/228/353 days. d10 Not v but verified for 30 mins. fin: 10:32 am.	View workout
12/18/25	4000m	10:00.0	2:30.0	BikeErg	#4. b569/227/352 days. d10. v. mip. fin: 8:43 pm.	View workout
12/18/25	10:12.9	4,002m	2:33.1	BikeErg	#3. b568/226/352 days. d10. Not v but verified at 30 mins. fin: 8:01 pm.	View workout
12/18/25	17:34.1	6,826m	2:34.4	BikeErg	#2. b567/225/352 days. d10. Not v but verified at 30 mins. fin: 6:44 pm.	View workout
12/18/25	30:00	11,402m	2:37.8	BikeErg	#1. b566/224/352 days. d10. v. mip. fin: 2:28 pm.	View workout
12/17/25	30:00	11,762m	2:33.0	BikeErg	#1. b565/223/351 days. d10. v. mip. fin: 4:15 pm.	View workout
12/13/25	5:18.2	2,112m	2:30.6	BikeErg	#2. b564/222/347 days. d10. not v but verified at 30 mins. fin: 6:09 pm.	View workout
12/13/25	30:00	11,580m	2:35.4	BikeErg	#1. b563/221/347 days. d10. v. mip. fin: 12:57 pm.	View workout
12/12/25	30:00	11,660m	2:34.3	BikeErg	#1. b562/220/346 days. d10. v. mip. fin: 12:39 pm.	View workout
12/10/25	30:00	11,428m	2:37.5	BikeErg	#1b561/219/344 days. d10 v. mip. fin: 11:10 am.	View workout
12/09/25	30:00	11,774m	2:32.8	BikeErg	#1. b560/218/343 days. d10. v. mip. fin: 2:04 pm.	View workout