alan foley

Log

Date Distance Time Pace Comments Action
05/27/22 10,000m 27:59.0 2:47.9

g1. end. #13. b5446. 130 km. Avg/ day: 120 km. d5. v. mip.

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05/27/22 10,000m 28:25.2 2:50.5

g1. #12. d5. v. mip.

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05/27/22 10,000m 27:54.7 2:47.4

g1. #11. d5. v. mip.

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05/27/22 10,000m 28:43.0 2:52.3

g1. #10. b5443. 100 km. d5. v. mip.

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05/27/22 10,000m 28:00.3 2:48.0

g1. #9. d5. v. mip.

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05/27/22 10,000m 27:56.1 2:47.6

g1. #8. d5. v. mip.

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05/27/22 10,000m 28:07.4 2:48.7

g1. #7. d5. v. mip.

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05/27/22 10,000m 28:09.5 2:48.9

g1. #6. d5. v. mip.

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05/27/22 10,000m 28:18.6 2:49.8

g1. #5. b5438. 50 km. d5. v. mip.

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05/27/22 10,000m 28:10.9 2:49.0

g1. #4. d5. v. mip.

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05/27/22 10,000m 28:30.0 2:51.0

g1. #3. d5. v. mip.

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05/27/22 10,000m 29:19.1 2:55.9

g1. #2. d5. v. mip.

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05/27/22 10,000m 28:31.1 2:51.1

g1. #1. b5434. d5. v. mip.

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05/26/22 10,000m 29:00.7 2:54.0

g1. end. #10. b5433. 100 km. d5. v.

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05/26/22 10,000m 29:00.5 2:54.0

g1. #9. d5. v. mip.

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05/26/22 10,000m 28:28.7 2:50.8

g1. #8. d5. v. mip.

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05/26/22 10,000m 28:10.0 2:49.0

g1. #7. d5. v. mip.

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05/26/22 10,000m 28:17.3 2:49.7

g1. #6. d5. v. mip.

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05/26/22 10,000m 28:24.6 2:50.4

g1. #5. b5428. 50 km. d5. v. mip.

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05/26/22 10,000m 28:23.3 2:50.3

g1. #4. d5. v. mip.

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