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Log

Date Workout Score Ave Comments Action
10/02/26 4:00.0 1,570m 2:32.8

#1a. b129a/129a/275 days. d10. Not v but verified at 30 mins. fin: 2 pm.

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10/01/26 30:00 11,543m 2:35.9

#1. b129/129/274 days. d10. v. mip. in: 7:38 pm.

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09/30/26 30:00 11,322m 2:38.9

#1. b128/128/273 days. d10. v. mip. fin: 12:28 pm.

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09/29/26 30:00 11,426m 2:37.5

#1. b127/127/272 days. d10. v. mip. fin: 10:58 am.

View workout
09/24/26 30:00 11,468m 2:36.9

#1. b126/126/267 days.d10. v. fin:9:57 pm.

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09/23/26 30:00 11,650m 2:34.5

#1. b125/125/266 days. d10. v. fin:2:36 pm.

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09/20/26 30:00 11,266m 2:39.7

#1. b124/124/263 days. d10. v. fin: 6:24pm.

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09/19/26 30:00 11,418m 2:37.6

#1. b123/123/262 days. d10. fin: 3:27 pm.

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09/18/26 30:00 11,286m 2:39.4

#1. b122/122/261 days. d10 v. fin: 7:14 pm. 3.27 rides/wk.

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09/17/26 30:00 11,411m 2:37.7

#1. b121/121/260 days. d10. v. fin: 7:30 pm. 3.2577 rides/wk.

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09/15/26 30:00 11,001m 2:43.6

#1. b120/120/258 days. d10. v. fin: 5:50 pm.

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09/12/26 30:00 11,406m 2:37.8

#1. b119/119/255 days. d10. v. fin: 9:21 pm.

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09/10/26 30:00 11,295m 2:39.3

#2. b118b/118/253 days. d10. v. fin: 7:24 pm.

View workout
09/10/26 3:43.6 1,339m 2:46.9

#1. b118a/118/253 days. d10. Not v but verified at 30 mins fin: 6:15 pm.

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09/08/26 20:00.0 7,517m 2:39.6

#1b. 117b/117/251 days. d10. Not v but verified at 30 mins. fin: 10:59,pm.

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09/08/26 10:00.5 3,683m 2:43.0

#1a. b117a/117/251 days. d10. Not v but verified at 30 mins. fin: 7:06 pm.

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09/07/26 45:00.0 16,675m 2:41.9

#1. b116/116/250 days. d10. Not v but verified at 30 mins. fin: 3:58 pm. Partially used nasal breathing only.

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09/06/26 30:00 11,501m 2:36.5

#1. b115/115/249 days. d10. v. fin: 2:36 pm. With Expand-A-Lung #2.

View workout
09/05/26 30:00 11,449m 2:37.2

#1. b114/114/248 days. d10. v. fin:9:27 pm. With Expand-A-Lung #1.

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09/04/26 30:00 11,764m 2:33.0

#1. b113/113/247 days. d10. v. fin: 5:13 pm.

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09/01/26 30:00 11,761m 2:33.0

#1. b112/112/244 days. d10. v. fin: 12:39 pm.

View workout
08/31/26 30:00 11,699m 2:33.8

#1. b111/111/243 days. d10. v. fin: 1:53npm.

View workout
08/30/26 10:00.0 4,057m 2:27.8

#1b. b110b/110/242 days. d10. Not v but verified at 30 mins. fin: 6:44 pm.

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08/30/26 20:00.3 7,966m 2:30.6

#1a. b110a/110/242 days. d10. Not v. but verified at 30 mins. fin: 5:33 pm.

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08/28/26 30:00 11,802m 2:32.5

#1. b109/109/240 days. d10. v. fin: 1:06 pm.

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