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Log

Date Distance Time Pace Comments Action
11/30/24 8,415m 21:00.0 2:29.7

#2. b344. d5. not v. mip. fin: 7:08 pm.

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11/30/24 7,855m 20:00.0 2:32.7

#1. b343. d5. not v. mip. fin: 12:08 pm.

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11/27/24 7,856m 20:00.0 2:32.7

#1. b342. d5. not v. mip. fin: 5:45 pm.

 View workout
11/26/24 4,000m 10:00.0 2:30.0

#2. b341. d5. not v. mip. fin: 10:59 pm.

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11/26/24 7,840m 20:00.0 2:33.0

#1. b340.. d5. not v. mip. fin: 4:32 pm.

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11/25/24 7,885m 20:00.0 2:32.1

#1. b339. d5. not v. mip. fin: 2:23 pm.

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11/23/24 5,942m 15:00.0 2:31.4

#1. b338. d5. not v. mip. fin: 6:18 pm.

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11/21/24 7,855m 20:00.0 2:32.7

#1. b337. d5. not v. mip. fin: 4:02 pm.

View workout
11/12/24 8,001m 20:00.0 2:29.9

#1. b336. d5. not v. mip. fin: 11:52 am.

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11/11/24 7,955m 20:00.0 2:30.8

#1. b335. d5. not v. mip. fin: 7:52 pm.

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11/08/24 15,983m 40:00.0 2:30.1

#1. b334. d5. not v. mip. fin: 6:21 pm. HIIT#14.

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11/06/24 16,063m 40:00.0 2:29.4

#1. b333. d5. not v. mip. fin: 7:09 pm. HIIT#13.

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11/05/24 7,879m 20:00.0 2:32.3

#2. b332. d5. not v. mip. fin: 5:47 pm.

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11/05/24 7,876m 20:00.0 2:32.3

#1. b331. d5. not v. mip. fin: 10:50 am.

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11/04/24 16,042m 40:00.0 2:29.6

#1. b330. d5. not v. mip. fin: 3:59 pm. HIIT#12.

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11/03/24 8,001m 20:00.0 2:29.9

#1. b329. d5. not v. mip. fin: 12:03 pm.

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11/03/24 7,897m 20:00.0 2:31.9

#2. b328. d. not v. mip. fin: 9:32 pm.

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11/02/24 7,840m 20:00.0 2:33.0

#1. b327. d5. not v. mip. fin: 4:06 pm.

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11/01/24 11,370m 28:01.0 2:27.8

#1. b325. d5. not v. mip. fin: not recorded. Emergency bathroom break. HIIT#11a.

 View workout
11/01/24 4,895m 12:00.0 2:27.0

#2. b326. d5. not v. mip. fin: after #1. fin: 8:58 pm. HIIT#11b.

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