alan foley

Log

Date Distance Time Pace Comments Action
03/28/24 12,200m 30:00.0 2:27.5

#1. b28. d10. v. mip.

View workout
03/27/24 2,000m 5:00.0 2:30.0

#3. b27. d10. not v. mip. fin: 6:27 pm.

View workout
03/27/24 12,000m 30:00.0 2:30.0

#2. b26. d10. v. mip. fin: 3:28 pm.

View workout
03/27/24 10,000m 25:00.1 2:30.0

#1. b25. d10. not v. Had calibrated bike before this ride. Unk why the PM5 would not verify. mip. fin: approx. 9:35 am.

View workout
03/26/24 7,000m 17:30.0 2:30.0

#3. b24. d10. not v. mip. fin: 9:36 pm.

View workout
03/26/24 5,000m 12:30.2 2:30.0

#2. b23. d10. not v. mip. fin: 3:05 pm.

View workout
03/26/24 12,609m 30:00.0 2:22.7

#1. b22. d10. v. mip. fin: 10:25 am.

View workout
03/25/24 12,584m 30:00.0 2:23.0

#1. b21. d10. v. mip. fin: 3:40 pm.

View workout
03/24/24 12,733m 30:00.0 2:21.3

#1. b20. d10. v. mip. fin: 2:51 pm.

View workout
03/23/24 12,531m 30:00.0 2:23.6

#1. b19. d10. v. mip. fin: 3:58 pm.

View workout
03/22/24 12,591m 30:00.0 2:22.9

#1. b18. d10. v. mip. fin: 3:15 pm.

View workout
03/21/24 12,564m 30:00.0 2:23.2

#1. b17. d10. v. mip. fin: 10:47 am.

View workout
03/20/24 1,000m 4:52.6 2:26.3

#3. s3. d8. v. mip. fin: 9:10 pm.

View workout
03/20/24 2,000m 10:39.5 2:39.8

#2. r14. d8. v. mip. fin: 8:07 pm.

View workout
03/20/24 12,538m 30:00.0 2:23.5

#1. b16. d10. v. mip. fin: 11 am.

View workout
03/19/24 12,882m 30:00.0 2:19.7

#2. b15. d10. v. mip. fin: 5:48 pm.

View workout
03/19/24 2,000m 10:16.4 2:34.1

#1. r13. d8. v. mip. fin: 1:02 pm.

View workout
03/18/24 2,000m 10:26.9 2:36.7

#1. r12. d8. v. mip. fin: 7:48 pm.

View workout
03/11/24 13,001m 30:00.0 2:18.4

#1. b14. d10. v. mip. fin: 2:22 pm.

View workout
03/10/24 12,331m 30:00.0 2:25.9

#1. b13. d10. v. mip. fin: 12:30 pm.

View workout