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Log

Date Workout Score Ave Comments Action
03/27/26 15:11.0 5,889m 2:34.6

#1. b48/48/86 days. d10. mip. not v but verified at 30 mins. fin: 6:25 pm.

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03/24/26 3:27.0 1,314m 2:37.5

#1. b47/47/83 days. d10. mip. not v but verified at 30 mins. fin: 10:12 pm.

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03/22/26 10:18 4,000m 2:34.5

#1. b46/46/81 days. d10. v. mip. fin: 6:07 pm.

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03/21/26 6:32.0 2,501m 2:36.7

#2. b45/45/80 days. d10. not v but verified at 30 mins. fin: 6:43 pm.

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03/21/26 20:00.0 7,502m 2:39.9

#1. b44/44/80 days. d10. not v but verified at 30 mins. fin: 2:10 pm.

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03/21/26 5:27.0 2,002m 2:43.3

#1. b43/43/79 days. d10. not v. mip. fin: 10:09 pm.

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03/08/26 30:00 11,481m 2:36.7

#1. b42/42/67 days. d10. v. mip. fin: 4:54 pm.

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03/05/26 30:00 11,800m 2:32.5

#1. b41/41/64 days. d10. v. mip. fin: 5 pm.

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03/03/26 30:00 11,920m 2:31.0

#1. b40/40/62 days. d10. v. mip. fin: 1:55 pm. Wk 2 exer 1. 10 min warm-up. 3x4 mins @ 85-95% MHR. 3+3 mins active rest. 2 min cooldown.…

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03/02/26 30:00 11,805m 2:32.4

#1. b39/39/61 days. d10. v. mip. fin: 2:04 pm.

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03/01/26 30:00 11,788m 2:32.6

#1. b38/38/60 days. d10. v. mip. fin: 5:15 pm.

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02/28/26 10000m 25:49.5 2:34.9

#1. b37/37/ 59 days. d10. v. mip. fin: 3:41 pm. Wk1 exer3. 10 mins warm-up. 2x4 mins @85-95% MHR. 3 mins active rest. 5 mins cool-down. <…

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02/26/26 30:00.0 11,672m 2:34.2

#1. b36/36/57 days. d10. not v. fin: 12:09 pm. Wk 1 exer 2 of 7 weeks. 4x4 program.

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02/25/26 18:00.4 7,022m 2:33.8

#1. b35/35/56 days. d10. not v. fin: 7:02 pm. Wk 1 exer 1 of 7 weeks. 10 mins warm-up. 1x4 mins 85-95%. 4 mins cool-down. NTNU.

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02/22/26 15:00.0 5,840m 2:34.1

#1. b34/34/53 days. d10. not v but calibrated for 30 mins. fin: 1:32 pm.

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02/21/26 30:00 11,901m 2:31.2

#1. b33/33/52 days. d10. v. mip. fin: 7:05 pm.

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02/20/26 30:00 11,500m 2:36.5

#1. b32/32/51 days. d10. v. mip. fin: 6:10 pm.

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02/19/26 30:00 11,736m 2:33.3

#1. b31/31/50 days. d10. v. mip. fin: 3:18 pm.

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02/18/26 10:00 4,000m 2:30.0

#2. b30/30/49 days. d10. V. fin: 9:03 pm.

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02/18/26 20:00.0 7,854m 2:32.7

#1. b29/29/49 days. d10. not v but verified at 30 mins. fin: 11:13 am.

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02/16/26 10:00.0 3,929m 2:32.7

#2. b28/28/47 days. d10. not v but verified at 30 mins. fin: 8:23 pm.

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02/16/26 30:00 11,703m 2:33.8

#1. b27/27/47 days. d10. v. fin: 2:48 pm.

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02/16/26 15:00.0 5,806m 2:35.0

#3. b26/26/47 days. d10. not v but verified at 30 mins. fin: 9:57 pm.

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02/15/26 10:00.0 3,815m 2:37.2

#2. b25/25/46 days. d10. not v but verified at 30 mins. fin: 6:41 pm.

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02/15/26 10:00.0 3,750m 2:40.0

#1. b24/24/46 days. d10. not v but verified at 30 mins. fin: 3:17 pm.

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