Graham Woodley

Log

Date Distance Time Pace Comments Action
06/20/24 5,000m 25:49.8 2:34.9

5k
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06/20/24 782m 4:00.0 2:33.4

4 minute warmup Stand-alone
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06/13/24 5,010m 25:09.4 2:30.6 View workout
06/13/24 624m 2:48.4 2:14.9

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/13/24 774m 4:00.0 2:35.0

4 minute warmup Stand-alone
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05/18/24 2,833m 14:00.0 2:28.2

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/17/24 1,007m 5:36.6 2:47.1 View workout
05/17/24 1,011m 5:34.3 2:45.3 View workout
09/13/23 4,750m 22:45.8 2:23.7

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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08/28/23 5,023m 25:18.6 2:31.1 View workout
08/25/23 3,007m 14:52.5 2:28.4 View workout
08/25/23 1,010m 5:33.2 2:44.9 View workout
08/21/23 5,016m 25:20.7 2:31.5 View workout
08/17/23 2,005m 10:09.3 2:31.9

2 laps on Real Time.

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08/17/23 2,500m 11:45.4 2:21.0

Aug 2023 - Isenhurst Pyramid - CTC Members
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08/17/23 2,005m 10:09.3 2:31.9

ErgData didn't send it.

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05/08/23 4,000m 20:09.0 2:31.1

May 2023 - May the PHORS Be With You - CTC Members
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05/08/23 772m 4:00.0 2:35.4

4 minute warmup Stand-alone
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05/04/23 1,002m 5:26.2 2:42.7 View workout
05/04/23 1,000m 5:17.3 2:38.6

May 2023 - May the PHORS Be With You - CTC Members
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