Graham Woodley

Log

Date Distance Time Pace Comments Action
07/22/22 733m 4:00.0 2:43.7 View workout
07/18/22 3,022m 15:15.6 2:31.4 View workout
07/18/22 718m 4:00.0 2:47.1 View workout
07/12/22 598m 3:17.3 2:44.9 View workout
07/12/22 1,000m 5:01.4 2:30.7 View workout
07/12/22 787m 4:00.0 2:32.4 View workout
07/12/22 1,974m 10:03.4 2:32.8 View workout
07/12/22 846m 4:40.0 2:45.4 View workout
07/04/22 1,990m 9:47.2 2:27.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

View workout
07/04/22 747m 4:00.0 2:40.6

4 minute warmup Stand-alone
erg.zone

View workout
06/27/22 5,000m 25:05.3 2:30.5

5k
erg.zone

View workout
06/27/22 732m 4:00.0 2:43.9

4 minute warmup Stand-alone
erg.zone

View workout
06/25/22 6,035m 30:00.0 2:29.1

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
erg.zone

View workout
06/25/22 759m 4:00.0 2:38.1

4 minute warmup Stand-alone
erg.zone

View workout
06/20/22 5,000m 26:19.3 2:37.9

5k
erg.zone

View workout
06/20/22 741m 4:00.0 2:41.9

4 minute warmup Stand-alone
erg.zone

View workout
06/17/22 2,832m 15:08.0 2:40.3 View workout
06/17/22 2,832m 15:08.0 2:40.3 View workout
06/09/22 5,000m 23:59.8 2:23.9

5k
erg.zone

View workout
06/09/22 768m 4:00.0 2:36.2

4 minute warmup Stand-alone
erg.zone

View workout