Graham Woodley

Log

Date Distance Time Pace Comments Action
06/03/22 5,938m 30:30.0 2:34.0

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/03/22 716m 4:00.0 2:47.5

4 minute warmup Stand-alone
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05/30/22 5,000m 25:38.4 2:33.8

5k
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05/30/22 777m 4:00.0 2:34.4

4 minute warmup Stand-alone
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05/28/22 5,000m 25:17.5 2:31.7

5k
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05/28/22 761m 4:00.0 2:37.6

4 minute warmup Stand-alone
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05/25/22 5,860m 30:00.0 2:33.5 View workout
05/25/22 760m 3:58.6 2:36.9 View workout
05/25/22 238m 1:15.9 2:39.4 View workout
05/25/22 767m 4:00.0 2:36.4 View workout
05/23/22 335m 2:00.0 2:59.1 View workout
05/23/22 6,141m 30:00.0 2:26.5 View workout
05/23/22 944m 5:00.0 2:38.8 View workout
05/13/22 359m 2:00.0 2:47.1 View workout
05/13/22 5,949m 30:00.0 2:31.2 View workout
05/13/22 979m 5:00.0 2:33.2 View workout
05/11/22 6,179m 30:00.0 2:25.6 View workout
05/11/22 779m 4:00.0 2:34.0 View workout
05/09/22 2,000m 8:57.0 2:14.2 View workout
05/09/22 5,000m 24:31.3 2:27.1 View workout