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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
04/07/22 5,000m 25:48.1 2:34.8 View workout
03/23/22 6,980m 36:00.0 2:34.7

10KW6S4 - youtu.be/R8i2hID8sL8

Take 30 minutes to build your fitness and step down off…

 View workout
03/19/22 6,990m 36:00.0 2:34.5

10KW6S4 - youtu.be/R8i2hID8sL8

 View workout
03/19/22 765m 4:00.0 2:36.8 View workout
03/16/22 5,000m 25:34.5 2:33.4 View workout
03/16/22 747m 4:00.0 2:40.6 View workout
03/10/22 745m 4:00.0 2:41.0 View workout
03/10/22 7,004m 36:00.0 2:34.1

77A9-EB6F-CD46-ECAE

 View workout
03/07/22 6,019m 30:00.0 2:29.5 View workout
03/07/22 771m 4:00.0 2:35.6 View workout
03/03/22 5,850m 30:00.0 2:33.8 View workout
03/03/22 949m 5:00.0 2:38.0 View workout
02/23/22 4,905m 24:00.0 2:26.7 View workout
02/23/22 539m 3:00.8 2:47.7 View workout
02/21/22 5,000m 25:39.9 2:33.9 View workout
02/17/22 4,827m 23:12.7 2:24.2 View workout
02/17/22 766m 4:18.3 2:48.6 View workout
02/14/22 5,021m 25:27.9 2:32.1 View workout
02/09/22 1,298m 8:04.1 3:06.4 View workout
02/09/22 3,294m 15:43.0 2:23.1 View workout