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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
08/28/19 5,000m 19:55.9 1:59.5 View workout
08/27/19 5,000m 20:36.7 2:03.6 View workout
12/22/18 6,000m View workout
12/21/18 5,162m View workout
12/20/18 2,000m View workout
12/20/18 2,143m View workout
12/19/18 4,000m View workout
12/16/18 4,000m View workout
12/15/18 4,000m View workout
12/13/18 20,000m 1:29:44.5 2:14.6 View workout
12/12/18 10,664m View workout
12/11/18 10,802m

Random shit

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12/09/18 11,959m View workout
12/07/18 2,000m View workout
12/06/18 3,000m

1000 warm up
2000 of 6000 relay

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12/06/18 10,000m View workout
12/05/18 5,000m 19:16.0 1:55.6 View workout
12/04/18 10,000m

Around the world

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12/04/18 10,000m 40:46.0 2:02.3 View workout
12/03/18 15,000m 1:03:33.9 2:07.1

SR 23

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