Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
12/10/19	10222m			RowErg		View workout
12/10/19	9651m			RowErg		View workout
12/08/19	40:00.0	9,303m	2:08.9	RowErg		View workout
12/07/19	4923m			RowErg		View workout
12/06/19	5078m			RowErg		View workout
12/04/19	6337m			RowErg		View workout
12/03/19	5203m			RowErg		View workout
12/02/19	50:00.0	11,355m	2:12.1	RowErg		View workout
12/01/19	8507m			RowErg	8x500 plus warmup and active recovery. 1:43.9 SR 34	View workout
11/14/19	2000m	7:14.0	1:48.5	RowErg	SR 30 30 32 36	View workout
11/04/19	10000m	38:27.4	1:55.3	RowErg	SR 29	View workout
10/25/19	1:00:00.0	13,436m	2:13.9	RowErg	SR 18	View workout
10/24/19	7:18.0	2,000m	1:49.5	RowErg	SR 31	View workout
10/21/19	4000m			RowErg	8x500 1:44.3 SR30	View workout
10/21/19	3000m			RowErg		View workout
10/18/19	30:00.0	7,204m	2:04.9	RowErg	SR 20	View workout
10/17/19	8000m			RowErg	4x2000, 1:53.2, SR 30	View workout
10/16/19	1:04:53.8	15,000m	2:09.7	RowErg	SR 21	View workout
10/15/19	10000m	38:52.6	1:56.6	RowErg	SR 29	View workout
10/14/19	2000m	7:22.3	1:50.5	RowErg	SR 31: 30, 30, 31. 35	View workout
10/14/19	3000m			RowErg	Warm up	View workout
10/13/19	30:00.0	6,868m	2:11.0	RowErg	SR 20	View workout
10/13/19	7018m			RowErg	8x500, 3 rest, 1:45.7 avg, SR 30	View workout
10/12/19	1:14:59.4	17,000m	2:12.3	RowErg	Avg SR 20, 18-22	View workout
10/11/19	5000m	19:05.9	1:54.5	RowErg	SR 28 28 29 31 32	View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row