Concept2 Logbook | Log for Paul Hayden

8,766,906

Lifetime Meters

1,770,298

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
10/21/19	3000m			RowErg		View workout
10/18/19	30:00.0	7,204m	2:04.9	RowErg	SR 20	View workout
10/17/19	8000m			RowErg	4x2000, 1:53.2, SR 30	View workout
10/16/19	1:04:53.8	15,000m	2:09.7	RowErg	SR 21	View workout
10/15/19	10000m	38:52.6	1:56.6	RowErg	SR 29	View workout
10/14/19	2000m	7:22.3	1:50.5	RowErg	SR 31: 30, 30, 31. 35	View workout
10/14/19	3000m			RowErg	Warm up	View workout
10/13/19	30:00.0	6,868m	2:11.0	RowErg	SR 20	View workout
10/13/19	7018m			RowErg	8x500, 3 rest, 1:45.7 avg, SR 30	View workout
10/12/19	1:14:59.4	17,000m	2:12.3	RowErg	Avg SR 20, 18-22	View workout
10/11/19	5000m	19:05.9	1:54.5	RowErg	SR 28 28 29 31 32	View workout
10/10/19	1:03:59.1	15,000m	2:07.9	RowErg	SR 23	View workout
10/08/19	2500m			SkiErg	5x500 plus 10 headcutters circuit	View workout
10/08/19	8000m			RowErg	4x2k 1:54.7 sr29	View workout
10/07/19	51:28.4	12,000m	2:08.6	RowErg	SR 23 for recovery	View workout
10/06/19	5194m			RowErg	6x500 2 min rest 1:47.5 splits. Includes cool down and rest meters.	View workout
10/04/19	2000m	7:27.1	1:51.7	RowErg		View workout
10/04/19	2000m			RowErg	Warm up	View workout
10/03/19	30:00	7,631m	1:57.9	RowErg	SR 27	View workout
10/02/19	3000m			RowErg	Random stuff.	View workout
10/01/19	5485m			RowErg	8x500. 2 min rest. 1:48.3. SR 30. Includes warm-up.	View workout
09/30/19	10000m	39:49.3	1:59.4	RowErg	SR 26	View workout
09/28/19	30:00	7,541m	1:59.3	RowErg	SR 26	View workout
09/24/19	2600m			SkiErg	4 x 500 with 12 headcutters after each and 600 in a circuit.	View workout
09/23/19	21:55.0	5,000m	2:11.5	SkiErg	SR 34	View workout