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Log

Date Workout Score Ave Comments Action
10/10/19 1:03:59.1 15,000m 2:07.9

SR 23

 View workout
10/08/19 2500m

5x500 plus 10 headcutters circuit

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10/08/19 8000m

4x2k 1:54.7 sr29

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10/07/19 51:28.4 12,000m 2:08.6

SR 23 for recovery

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10/06/19 5194m

6x500 2 min rest 1:47.5 splits. Includes cool down and rest meters.

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10/04/19 2000m 7:27.1 1:51.7 View workout
10/04/19 2000m

Warm up

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10/03/19 30:00 7,631m 1:57.9

SR 27

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10/02/19 3000m

Random stuff.

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10/01/19 5485m

8x500. 2 min rest. 1:48.3. SR 30. Includes warm-up.

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09/30/19 10000m 39:49.3 1:59.4

SR 26

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09/28/19 30:00 7,541m 1:59.3

SR 26

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09/24/19 2600m

4 x 500 with 12 headcutters after each and 600 in a circuit.

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09/23/19 21:55.0 5,000m 2:11.5

SR 34

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09/21/19 41:02.8 10,000m 2:03.1

SR 25

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09/20/19 30:00.0 7,408m 2:01.4

SR 25

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09/19/19 42:01.0 10,000m 2:06.0

SR 24

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09/18/19 30:00.0 7,360m 2:02.2

SR 24

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09/17/19 44:24.7 10,000m 2:13.2

SR 22

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09/16/19 40:00.0 8,420m 2:22.5

SR 19

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08/28/19 19:55.9 5,000m 1:59.5 View workout
08/27/19 20:36.7 5,000m 2:03.6 View workout
12/22/18 6000m View workout
12/21/18 5162m View workout
12/20/18 2000m View workout