Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/18	4,770m			RowErg	Hwt		View workout
11/30/18	5,000m	19:49.7	1:58.9	RowErg	Hwt	SR 24	View workout
11/30/18	4,999m			RowErg	Hwt	Warm up and cool down meters.	View workout
11/29/18	3,424m			RowErg	Hwt		View workout
11/29/18	6,584m			RowErg	Hwt	HBRA warmups 2x15min	View workout
11/29/18	6,102m			RowErg	Hwt	6x500 1:50 rest. Split 1:48.8 sr30	View workout
11/28/18	14,353m			RowErg	Hwt	2 x 30r20. New PR 7331.	View workout
11/13/18	10,000m	43:00.0	2:09.0	RowErg	Hwt		View workout
11/12/18	9,279m			RowErg	Hwt	4x2000 5 min rest. 26 s/m. 1:57.1	View workout
11/08/18	10,000m	40:52.4	2:02.6	RowErg	Hwt		View workout
10/15/18	6,000m	23:41.2	1:58.4	RowErg	Hwt	Stroke rate 27	View workout
09/10/18	10,000m	44:25.4	2:13.2	RowErg	Hwt	20 spm	View workout
02/04/18	2,000m	7:07.8	1:46.9	RowErg	Hwt	Golden State Indoor Rowing Championships	View workout
01/08/18	2,000m	7:16.1	1:49.0	RowErg	Hwt	29 sr	View workout
12/24/17	11,753m	51:17.9	2:10.9	RowErg	Hwt		View workout
12/23/17	10,000m	49:28.4	2:28.4	RowErg	Hwt		View workout
12/22/17	5,000m			RowErg	Hwt		View workout
12/22/17	8,407m			RowErg	Hwt	warmup, 50 calories, and a 30 minute row afte Cult workout.	View workout
12/21/17	10,000m	41:42.2	2:05.1	RowErg	Hwt		View workout
12/20/17	10,000m			RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity