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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
11/30/17 7,000m

1000 warmup and 8 x 500 with 3:30 light rowing between rounds. 1:47.7 average pace on 500's.

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11/29/17 10,000m 41:27.6 2:04.3

New PR by two seconds. Getting back into the swing of things. Two months until the Golden State Indoor Rowing Championships.

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11/28/17 3,000m

Rowing practice body angle drills.

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11/28/17 1,493m

warm up before rowing practice

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11/27/17 1,000m

Cult Gym warmup

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11/27/17 2,017m

just rowing

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11/26/17 3,010m

1109 + 1179 + 722
Three sporadic pieces throughout the day.

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11/26/17 2,000m 8:44.0 2:11.0 View workout
11/25/17 1,471m 6:52.7 2:20.2 View workout
11/24/17 1,000m

Cult Gym end of workout ski.

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11/24/17 1,000m 5:00.0 2:30.0

Cult Gym warmup.

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11/23/17 1,000m 5:00.0 2:30.0

Cult Gym warmup.

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10/15/17 7,638m 30:00.0 1:57.8

26 s/m, drag 105

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10/11/17 5,000m 19:21.5 1:56.1

26 s/m

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09/27/17 7,303m 30:00.0 2:03.2

24 s/m

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09/25/17 2,000m 7:21.5 1:50.3

New PR.

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09/21/17 6,000m 23:39.3 1:58.2 View workout
09/20/17 7,474m 30:00.0 2:00.4

24 sm

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09/18/17 5,000m 19:16.0 1:55.6 View workout
09/17/17 8,000m 34:35.0 2:09.6 View workout