Sign Up
6,635,666
Lifetime Meters
928,316
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
03/24/17 1,000m

Warmup at Cult Gym.

 View workout
03/22/17 1,000m

5x200 interval with kickthroughs at Roark Gym San Francisco.

 View workout
03/17/17 1,816m

Warmup plus various sprints in intervals.

 View workout
03/16/17 5,000m 21:26.6 2:08.6

Start at 18sm end at 30sm.

 View workout
03/15/17 4,000m 17:12.0 2:09.0 View workout
03/15/17 2,500m

2000 warmup and then 500 as part of a 3 person 1500 relay.

 View workout
03/05/17 14,000m

3 x 20 min various rates

 View workout
03/02/17 6,600m

Pull & Puke

 View workout
03/02/17 1,000m 3:39.8 1:49.9 View workout
01/19/17 2,400m

12,000 relay with five team members. Team Two: 2nd place

 View workout
01/17/17 6,000m

6 x 1000

 View workout
01/17/17 6,300m

Pull & puke with HSU men.

 View workout
12/28/16 9,000m

2 x 20 minutes

 View workout
12/28/16 4,951m 20:00.0 2:01.1 View workout
12/24/16 2,750m

500 warmup then 15 x 150 sprints with alternating ab exercises within a circuit.

 View workout
12/23/16 1,000m

1000m warmup.

 View workout
12/22/16 7,380m 30:00.0 2:01.9

Feet in: 3x (4m @ 20, 3m @ 22, 2m @ 24, 1m @ 26)

 View workout
12/22/16 6,814m 30:00.0 2:12.0

Feet out.
3x (4m @ 20, 3m @ 22, 2m @ 24, 1m @ 26)

 View workout
12/20/16 2,500m

1000 warmup, 1500 cooldown.

 View workout
12/20/16 2,000m 7:32.3 1:53.0

I hit a new PR--just barely.

 View workout