Concept2 Logbook | Log for Paul Hayden

8,766,906

Lifetime Meters

1,770,298

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
11/24/17	1000m			SkiErg	Cult Gym end of workout ski.	View workout
11/24/17	5:00.0	1,000m	2:30.0	RowErg	Cult Gym warmup.	View workout
11/23/17	5:00.0	1,000m	2:30.0	RowErg	Cult Gym warmup.	View workout
10/15/17	30:00.0	7,638m	1:57.8	RowErg	26 s/m, drag 105	View workout
10/11/17	19:21.5	5,000m	1:56.1	RowErg	26 s/m	View workout
09/27/17	30:00.0	7,303m	2:03.2	RowErg	24 s/m	View workout
09/25/17	2000m	7:21.5	1:50.3	RowErg	New PR.	View workout
09/21/17	23:39.3	6,000m	1:58.2	RowErg		View workout
09/20/17	30:00.0	7,474m	2:00.4	RowErg	24 sm	View workout
09/18/17	5000m	19:16.0	1:55.6	RowErg		View workout
09/17/17	34:35.0	8,000m	2:09.6	RowErg		View workout
08/10/17	19:57.5	5,000m	1:59.7	RowErg		View workout
04/14/17	2000m			RowErg	Warmup at Cult Gym.	View workout
04/13/17	7000m			RowErg	Warmup + 30/45 intervals with HSU men.	View workout
04/12/17	2000m			RowErg	Warmup at Cult Gym.	View workout
04/06/17	8000m			RowErg	2000 warmup before practice. 6 x 1000 taking turns with HSU men.	View workout
04/06/17	3:35.6	1,000m	1:47.8	RowErg	1k test	View workout
04/05/17	2000m			RowErg	1000 warmup & 1000 cooldown at the gym.	View workout
04/04/17	2000m			RowErg	Warmup before practice.	View workout
04/03/17	2500m			RowErg	1000 warmup. 500 in sprints. 1000 coldown.	View workout
04/02/17	500m			RowErg	Warmup before practice.	View workout
04/01/17	11:28.5	3,000m	1:54.7	RowErg		View workout
04/01/17	2000m			RowErg	1000 warmup + 1000 cooldown.	View workout
03/31/17	4800m			RowErg	1800 warmup. 3 x 1000 in circuit with 13 ball-slam deck-squat combos per round.	View workout
03/30/17	2000m			RowErg	1000 warmup, 1000 cooldown.	View workout