Concept2 Logbook | Log for Paul Hayden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/16	7:32.3	2,000m	1:53.0	RowErg	I hit a new PR--just barely.	View workout
12/17/16	6000m			RowErg	3 x 2000	View workout
12/16/16	5000m			RowErg	2000 warmup. 4 x 500 with negative splits starting at 2:00, ending at 1:45 with one minute rest. 1000 cooldown.	View workout
12/14/16	1750m			RowErg	1000 warmup. 5 x 150 sprints with 60 meters bear crawl each round.	View workout
12/14/16	1:30:00.0	19,000m	2:22.1	RowErg	2 x 45 minutes. My screen was dead, so this is an estimate.	View workout
12/13/16	8500m			RowErg	1000 gym warmup. 5 x 100 sprints with 60 second farmer carry each round. 7000 steady state at the boathouse (2:00 pace, 24 sm.)	View workout
12/10/16	7000m			RowErg	3 x 2000 and 1 x 1000	View workout
12/09/16	750m			RowErg	3 x 250 sprints taking turns with a partner. Holding 2 x 20kg kettlebells in rack position during rest.	View workout
12/08/16	1500m			RowErg	500 warmup, 500 leg of a relay, 500 cooldown.	View workout
12/06/16	2000m			RowErg	1000 warmup & 1000 cooldown at the gym.	View workout
12/05/16	8000m			RowErg	Varied pace with deadlifts after.	View workout
12/03/16	2000m			RowErg	2000 warmup and 2000 cooldown at the gym.	View workout
12/01/16	8000m			RowErg	4 x 2000	View workout
11/30/16	750m			SkiErg	5 x 150 sprints with one minute planks each round.	View workout
11/30/16	2000m			RowErg	Warmup at the gym.	View workout
11/29/16	41:29.2	10,000m	2:04.4	RowErg	My latest 10000m time is more than four minutes faster than a year ago. Tonight we were supposed to do this in varying intervals of "…	View workout
11/25/16	3000m			RowErg	1000 warm-up and 2000 cool-down at Cult Gym.	View workout
11/25/16	20:16.0	5,000m	2:01.6	RowErg		View workout
11/24/16	3500m			RowErg	1000 warmup + 6x250 sprints in a circuit + 1000 cooldown	View workout
11/15/16	24:05.9	6,000m	2:00.4	RowErg		View workout
11/15/16	12:50.4	3,000m	2:08.4	RowErg	21 s/m	View workout
11/13/16	4000m			RowErg	8 x 500m. Two seconds faster each time, starting at 2:00. 3:30 rest per round.	View workout
11/12/16	4:03.3	1,000m	2:01.6	SkiErg		View workout
11/04/16	2750m			SkiErg	2000 ski erg warmup and 5 x 150 sprints in circuit with groiners and front leaning rests.	View workout
11/03/16	4286m			RowErg	20 minute team row after 52 pick-up.	View workout