Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/16	4,000m			RowErg	Hwt	8 x 500m. Two seconds faster each time, starting at 2:00. 3:30 rest per round.	View workout
11/12/16	1,000m	4:03.3	2:01.6	SkiErg			View workout
11/04/16	2,750m			SkiErg		2000 ski erg warmup and 5 x 150 sprints in circuit with groiners and front leaning rests.	View workout
11/03/16	4,286m			RowErg	Hwt	20 minute team row after 52 pick-up.	View workout
10/31/16	4,000m			RowErg	Hwt	1000 warm up + gym workout + 3000 cool down.	View workout
10/30/16	10,000m			Water	Hwt	Coxed four in the rain. I need better clothes for this type of weather.	View workout
10/30/16	2,000m			RowErg	Hwt	Erg warmup.	View workout
10/28/16	2,400m			RowErg	Hwt	1000 easy warm up. Then 500, 300, 100, 300, 100, 100 sprints mixed in with front-squat-push-press and up-downs circuit.	View workout
10/27/16	7,800m			RowErg	Hwt	Pull & puke with HSU men. Took turns with a partner starting at 1200 and subtracted 100 each turn all the way down to 100.	View workout
10/27/16	3,000m			RowErg	Hwt	3 x 1000 interval with a barbell complex.	View workout
10/26/16	2,000m			RowErg	Hwt	Easy 2000 during warm up at Cult Gym.	View workout
10/25/16	3,000m			RowErg	Hwt	Easy 3000 at the end of recovery day workout.	View workout
10/23/16	7,500m			Water	Hwt	3 x 2500 in novice eight racing more advanced teams in various sized boats. We lost the first two races and stayed pretty close with a he…	View workout
10/07/16	5,000m	19:35.1	1:57.5	RowErg	Hwt		View workout
10/02/16	10,812m	45:00.0	2:04.8	RowErg	Hwt	24 spm	View workout
09/22/16	2,000m	7:33.0	1:53.2	RowErg	Hwt		View workout
08/29/16	2,000m	7:39.5	1:54.8	RowErg	Hwt		View workout
05/01/15	10,000m	45:43.2	2:17.1	RowErg	Hwt		View workout

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