Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/16	2000m			RowErg	2000 warmup and 2000 cooldown at the gym.	View workout
12/01/16	8000m			RowErg	4 x 2000	View workout
11/30/16	750m			SkiErg	5 x 150 sprints with one minute planks each round.	View workout
11/30/16	2000m			RowErg	Warmup at the gym.	View workout
11/29/16	41:29.2	10,000m	2:04.4	RowErg	My latest 10000m time is more than four minutes faster than a year ago. Tonight we were supposed to do this in varying intervals of "…	View workout
11/25/16	3000m			RowErg	1000 warm-up and 2000 cool-down at Cult Gym.	View workout
11/25/16	20:16.0	5,000m	2:01.6	RowErg		View workout
11/24/16	3500m			RowErg	1000 warmup + 6x250 sprints in a circuit + 1000 cooldown	View workout
11/15/16	24:05.9	6,000m	2:00.4	RowErg		View workout
11/15/16	12:50.4	3,000m	2:08.4	RowErg	21 s/m	View workout
11/13/16	4000m			RowErg	8 x 500m. Two seconds faster each time, starting at 2:00. 3:30 rest per round.	View workout
11/12/16	4:03.3	1,000m	2:01.6	SkiErg		View workout
11/04/16	2750m			SkiErg	2000 ski erg warmup and 5 x 150 sprints in circuit with groiners and front leaning rests.	View workout
11/03/16	4286m			RowErg	20 minute team row after 52 pick-up.	View workout
10/31/16	4000m			RowErg	1000 warm up + gym workout + 3000 cool down.	View workout
10/30/16	10000m	10,000m		Water	Coxed four in the rain. I need better clothes for this type of weather.	View workout
10/30/16	2000m			RowErg	Erg warmup.	View workout
10/28/16	2400m			RowErg	1000 easy warm up. Then 500, 300, 100, 300, 100, 100 sprints mixed in with front-squat-push-press and up-downs circuit.	View workout
10/27/16	7800m			RowErg	Pull & puke with HSU men. Took turns with a partner starting at 1200 and subtracted 100 each turn all the way down to 100.	View workout
10/27/16	3000m			RowErg	3 x 1000 interval with a barbell complex.	View workout
10/26/16	2000m			RowErg	Easy 2000 during warm up at Cult Gym.	View workout
10/25/16	3000m			RowErg	Easy 3000 at the end of recovery day workout.	View workout
10/23/16	7500m	7,500m		Water	3 x 2500 in novice eight racing more advanced teams in various sized boats. We lost the first two races and stayed pretty close with a he…	View workout
10/07/16	19:35.1	5,000m	1:57.5	RowErg		View workout
10/02/16	45:00.0	10,812m	2:04.8	RowErg	24 spm	View workout

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