Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/25	8007m	33:35.8	2:05.8	RowErg	ROWPW17S1 - GA Members app.erg.zone/w/Pn2exTO9RBeAjsJUTYpJ5A	View workout
04/22/25	v250m/1:23r...5	1,250m	1:53.4	RowErg	250s plus something app.erg.zone	View workout
04/22/25	v100c/4:23r...2	1,950m	3:16.6	RowErg	ROW FIT thrusters & KTE's First four rounds: 25 thrusters. Last four rounds: 15 knees to elbows. View workout
04/21/25	v0:20/1:59r...7	1,281m	1:57.4	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/P5hNAgkgSCub4iBumgeFng	View workout
04/11/25	v10:00/5:00r...6	8,406m	2:07.2	RowErg	ROWSW15S3 - GA Members app.erg.zone/w/W5XERunbTXC0PxtPNeYnsA	View workout
04/10/25	12000m	55:13.0	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/09/25	42:00	10,092m	2:04.8	RowErg	ROWSW15S4 - GA Members app.erg.zone/w/CewnnVBSTFOZZWc5c_2Ueg	View workout
04/08/25	v0:20/1:35r...11	2,077m	2:15.5	RowErg	ROW FIT Session 1 "Cindy Bought a Boat" AMRAP in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 200…	View workout
04/07/25	12000m	55:12.8	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/05/25	36:00	8,567m	2:06.0	RowErg	ROWSW14S4 - GA Members app.erg.zone/w/jWALMyCsQuCKdN9meP-QMQ	View workout
04/04/25	12000m	53:57.3	2:14.8	RowErg	12k Club app.erg.zone	View workout
04/03/25	30:00	7,070m	2:07.2	RowErg	ROWSW14S2 - GA Members app.erg.zone/w/27Q_fwb5T0Suf3_Pgg52bA	View workout
04/02/25	12000m	55:13.2	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/01/25	v10:00/5:00r...7	6,866m	2:09.9	RowErg	ROWSW14S1 - GA Members app.erg.zone/w/OS7z7h68TFCHLPlWoM4RWg	View workout
03/31/25	12000m	55:13.1	2:18.0	RowErg	12k Club app.erg.zone	View workout
03/29/25	10x750m/1:30r	34:25.5	2:17.7	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/ruV0fn3eRXOzwG7e3qFjpA	View workout
03/28/25	10x750m/1:30r	31:06.1	2:04.4	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/ruV0fn3eRXOzwG7e3qFjpA	View workout
03/24/25	50:00	10,270m	2:26.0	RowErg	50 minutes app.erg.zone	View workout
03/17/25	1:00:00	12,497m	2:24.0	RowErg	60 Minutes app.erg.zone	View workout
03/10/25	50:00	10,168m	2:27.5	RowErg	50 minutes app.erg.zone	View workout
03/03/25	1:00:00	12,444m	2:24.6	RowErg	60 Minutes app.erg.zone	View workout
03/01/25	3:02	308m	4:56.1	RowErg	30 minutes app.erg.zone	View workout
02/27/25	4x1000m/3:00r	15:25.8	1:55.7	RowErg	4 x 1000, 3 min rest app.erg.zone	View workout
02/24/25	40:00	8,718m	2:17.6	RowErg	40 minutes app.erg.zone	View workout
02/20/25	1:00:00	12,532m	2:23.6	RowErg	60 Minutes app.erg.zone	View workout

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