Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/25	1:00:00	13,429m	2:14.0	RowErg	1 Hour app.erg.zone	View workout
07/05/25	21x500m/1:00r	38:34.0	1:50.1	RowErg	ROWPW27S6 - GA Members app.erg.zone/w/moLLTdKqQbm1qXwN0cEhbQ	View workout
07/04/25	12000m	54:00.0	2:15.0	RowErg	12k Club app.erg.zone	View workout
07/04/25	4:34	361m	6:19.9	RowErg	10 minute warmup app.erg.zone	View workout
07/03/25	12000m	54:00.1	2:15.0	RowErg	12k Club app.erg.zone	View workout
07/02/25	12024m	50:04.9	2:04.9	RowErg	12k at 24 spm app.erg.zone	View workout
07/01/25	12000m	53:59.8	2:14.9	RowErg	12k Club app.erg.zone	View workout
06/30/25	10x3:00/1:30r	8,065m	1:51.5	RowErg	ROWPW26S7 - GA Members app.erg.zone/w/IPsj4cejQfmjniYb-S83vg	View workout
06/30/25	10:00	2,297m	2:10.6	RowErg	10 minute warmup app.erg.zone	View workout
06/27/25	30:00	7,436m	2:01.0	RowErg	ROWPW25S6 - GA Members app.erg.zone/w/GZsyiOp3RHiw5y33_S9Gvw	View workout
06/26/25	12000m	53:59.8	2:14.9	RowErg	12k Club app.erg.zone	View workout
06/25/25	5011m	20:00.3	1:59.7	RowErg	10k app.erg.zone	View workout
06/23/25	8x1:00/1:00r	2,293m	1:44.6	RowErg	ROWPW26S5 - GA Members app.erg.zone/w/OVZgW94UQjGu08_L_kCLCg	View workout
06/23/25	2500m	9:54.6	1:58.9	RowErg	ROWPW26S7 - GA Members app.erg.zone/w/35rAtnc2QEydxph-uUfSgw	View workout
06/21/25	12000m	53:58.7	2:14.9	RowErg	12k Club app.erg.zone	View workout
06/20/25	8x400m/1:30r	13:41.0	2:08.2	RowErg	400s Row Fit app.erg.zone	View workout
06/17/25	12024m	50:05.4	2:04.9	RowErg	12k at 24 spm app.erg.zone	View workout
06/16/25	3000m	11:35.2	1:55.8	RowErg	ROWPW25S8 - GA Members app.erg.zone/w/2SuMFMWzTxu4m2Ulf0NorA	View workout
06/14/25	12000m	53:59.9	2:14.9	RowErg	12k Club app.erg.zone	View workout
06/13/25	8x1:30/1:00r	3,360m	1:47.1	RowErg	ROWPW24S5 - GA Members app.erg.zone/w/IeXb508GTt21_FgeVjs5Ug	View workout
06/12/25	10x3:00/2:00r	8,122m	1:50.8	RowErg	ROWPW24S6 - GA Members app.erg.zone/w/1Df_DW0yTB2ZbUjL4WDRwQ	View workout
06/11/25	12000m	53:59.7	2:14.9	RowErg	12k Club app.erg.zone	View workout
06/10/25	3000m	11:56.6	1:59.4	RowErg	ROWPW24S7 - GA Members app.erg.zone/w/Tan-VKaWSj6oK-yRBk5VQA	View workout
06/09/25	12024m	50:06.1	2:05.0	RowErg	12k at 24 spm app.erg.zone	View workout
06/09/25	18m	0:13.5	6:15.0	RowErg	12k at 24 spm app.erg.zone	View workout