Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/24	12,051m	1:00:00.0	2:29.3	RowErg	Hwt	60 Minutes app.erg.zone	View workout
02/23/24	12,222m	1:00:00.0	2:27.2	RowErg	Hwt	60 Minutes app.erg.zone	View workout
02/21/24	4,232m	16:00.0	1:53.4	RowErg	Hwt	4 x 4 4x4 app.erg.zone	View workout
02/20/24	675m	4:35.3	3:23.9	RowErg	Lwt	4 x 4 4x4 app.erg.zone	View workout
02/18/24	12,039m	1:00:00.0	2:29.5	RowErg	Lwt	60 Minutes app.erg.zone	View workout
02/15/24	12,278m	1:00:00.0	2:26.6	RowErg	Lwt	60 Minutes app.erg.zone	View workout
02/13/24	12,192m	1:00:00.0	2:27.6	RowErg	Lwt	60 Minutes app.erg.zone	View workout
02/08/24	11,851m	1:00:00.0	2:31.8	RowErg	Lwt	ROWPW4S2 - GA Members app.erg.zone/w/fKu7-08mTheS2m25jF0thg	View workout
02/05/24	100m	0:26.0	2:10.0	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/fu_acsT6QEKQ8sT-9ClNKA	View workout
01/20/24	1,400m	4:14.0	1:30.7	RowErg	Lwt	ROWPW3S4 - GA Members app.erg.zone/w/_6niSqb9SaqAy5Ba4upQGQ	View workout
01/18/24	3,200m	11:08.4	1:44.4	RowErg	Lwt	ROWPW3S6 - GA Members app.erg.zone/w/15tQ97dCSNmkrdY-rbrjZg	View workout
01/15/24	1,250m	4:20.1	1:44.0	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/b1LIpGqyTq2ig0fWBam-BA	View workout
01/12/24	2,000m	6:38.3	1:39.5	RowErg	Lwt	ROWPW2S5 - GA Members app.erg.zone/w/zFPuGpS-TO6hHnvHE2UBJA	View workout
01/09/24	1,854m	7:34.0	2:02.4	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw	View workout
12/31/23	12,255m	1:00:40.3	2:28.5	RowErg	Lwt	12,255 meters app.erg.zone	View workout
12/31/23	1,500m	7:19.7	2:26.5	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
12/30/23	6,116m	30:04.4	2:27.5	RowErg	Lwt	12K app.erg.zone	View workout
12/30/23	10,000m	45:08.8	2:15.4	RowErg	Lwt	10K app.erg.zone	View workout
12/29/23	18,000m	1:26:20.5	2:23.9	RowErg	Hwt		View workout
12/25/23	13,000m	59:48.3	2:18.0	RowErg	Lwt	13k app.erg.zone	View workout

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