Concept2 Logbook | Log for Paul Hayden

6,912,233

Lifetime Meters

1,204,883

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

View Challenges

Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/24	315m	1:40.2	2:39.0	RowErg	12,255 meters app.erg.zone	View workout
03/02/24	1:00:00	12,221m	2:27.2	RowErg	60 Minutes app.erg.zone	View workout
02/29/24	4x4:00/4:00r	4,250m	1:52.9	RowErg	4 x 4 4x4 app.erg.zone	View workout
02/27/24	1:00:00	12,177m	2:27.8	RowErg	60 Minutes app.erg.zone	View workout
02/25/24	1:00:00	12,051m	2:29.3	RowErg	60 Minutes app.erg.zone	View workout
02/23/24	1:00:00	12,222m	2:27.2	RowErg	60 Minutes app.erg.zone	View workout
02/21/24	4x4:00/4:00r	4,232m	1:53.4	RowErg	4 x 4 4x4 app.erg.zone	View workout
02/20/24	2x4:00/4:00r	675m	3:23.9	RowErg	4 x 4 4x4 app.erg.zone	View workout
02/18/24	1:00:00	12,039m	2:29.5	RowErg	60 Minutes app.erg.zone	View workout
02/15/24	1:00:00	12,278m	2:26.6	RowErg	60 Minutes app.erg.zone	View workout
02/13/24	1:00:00	12,192m	2:27.6	RowErg	60 Minutes app.erg.zone	View workout
02/08/24	1:00:00	11,851m	2:31.8	RowErg	ROWPW4S2 - GA Members app.erg.zone/w/fKu7-08mTheS2m25jF0thg	View workout
02/05/24	v100m/r...1	100m	2:10.0	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/fu_acsT6QEKQ8sT-9ClNKA	View workout
01/20/24	v100m/2:00r...9	1,400m	1:30.7	RowErg	ROWPW3S4 - GA Members app.erg.zone/w/_6niSqb9SaqAy5Ba4upQGQ	View workout
01/18/24	8x400m/2:00r	11:08.4	1:44.4	RowErg	ROWPW3S6 - GA Members app.erg.zone/w/15tQ97dCSNmkrdY-rbrjZg	View workout
01/15/24	v250m/1:15r...5	1,250m	1:44.0	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/b1LIpGqyTq2ig0fWBam-BA	View workout
01/12/24	10x200m/1:30r	6:38.3	1:39.5	RowErg	ROWPW2S5 - GA Members app.erg.zone/w/zFPuGpS-TO6hHnvHE2UBJA	View workout
01/09/24	v0:10/1:40r...7	1,854m	2:02.4	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw	View workout
12/31/23	12255m	1:00:40.3	2:28.5	RowErg	12,255 meters app.erg.zone	View workout
12/31/23	3x750m/1:30r	7:19.7	2:26.5	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
12/30/23	6116m	30:04.4	2:27.5	RowErg	12K app.erg.zone	View workout
12/30/23	10000m	45:08.8	2:15.4	RowErg	10K app.erg.zone	View workout
12/29/23	1:26:20.5	18,000m	2:23.9	RowErg		View workout
12/25/23	13000m	59:48.3	2:18.0	RowErg	13k app.erg.zone	View workout
12/23/23	v500m/2:13r...5	2,500m	2:23.4	RowErg	20 x 500 plus app.erg.zone	View workout