Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/25	v25:00/3:00r...6	8,156m	2:09.4	RowErg	Day before 2k test app.erg.zone	View workout
08/20/25	12x200m/0:45r	8:26.6	1:45.5	RowErg	ROWPW34S2 - GA Members app.erg.zone/w/iKsKNpcwTwe6Aw7WiaPX_w	View workout
08/20/25	v500m/2:00r...3	2,250m	1:51.0	RowErg	Warm Up Warm up 500m/500m/1250m app.erg.zone	View workout
08/19/25	10005m	43:56.2	2:11.7	RowErg	12k Club app.erg.zone	View workout
08/18/25	v500m/1:30r...3	2,250m	1:47.3	RowErg	ROWSW34S3 - GA Members app.erg.zone/w/foDUcGSRRrKK3CvOo_7GDQ	View workout
08/18/25	10:00	2,311m	2:09.8	RowErg	10 minute warmup app.erg.zone	View workout
08/17/25	12024m	50:00.1	2:04.7	RowErg	12k at 24 spm app.erg.zone	View workout
08/16/25	4x2000m/5:00r	30:50.6	1:55.6	RowErg	ROWSW33S2 - GA Members app.erg.zone/w/AocYLG-kTBCOOrxwS8oMtw	View workout
08/16/25	10:00	2,253m	2:13.1	RowErg	10 minute warmup app.erg.zone	View workout
08/15/25	12000m	53:17.9	2:13.2	RowErg	12k Club app.erg.zone	View workout
08/14/25	8x1:00/1:00r	2,195m	1:49.3	RowErg	ROWSW31S1 - GA Members app.erg.zone/w/RtSZ9dHRQZSryKK-JJUJjw	View workout
08/13/25	1:15:00	17,011m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/12/25	3x750m/3:00r	7:56.1	1:45.8	RowErg	ROWSW33S3 - GA Members app.erg.zone/w/XlBCusuARQ6mnxR4gePEgw	View workout
08/12/25	10:00	2,421m	2:03.9	RowErg	10 minute warmup app.erg.zone	View workout
08/11/25	1:15:00	17,011m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/09/25	3x2000m/6:00r	22:32.3	1:52.6	RowErg	ROWSW32S2 - GA Members app.erg.zone/w/bFXVO8QLSramDON6KGWNvw	View workout
08/08/25	1:15:00	17,012m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/07/25	6x500m/1:00r	10:26.5	1:44.4	RowErg	ROWSW32S3 - GA Members app.erg.zone/w/LMtzfsPqT8eUcbpGzJOxFQ	View workout
08/06/25	1:15:00	17,012m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/05/25	1:15:00	17,009m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/04/25	30:00	7,380m	2:01.9	RowErg	ROWSW32S1 - GA Members app.erg.zone/w/HiqbceO6QVWVWcFwmDA_xw	View workout
08/02/25	1:15:00	17,008m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/01/25	3x2000m/5:00r	22:36.2	1:53.0	RowErg	ROWSW31S2 - GA Members app.erg.zone/w/TyEJtGmBTACzKq7wg1yTaA	View workout
07/31/25	1:00:00	13,658m	2:11.7	RowErg	1 Hour app.erg.zone	View workout
07/30/25	1:00:00	13,658m	2:11.7	RowErg	1 Hour app.erg.zone	View workout