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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/24	33,710m	2:30:00.0	2:13.4	RowErg	Hwt	ROWSW32S5 - GA Members app.erg.zone/w/CbfHC9RCRXiw9ewaPE8VSw	View workout
08/03/24	12,878m	1:00:00.0	2:19.7	RowErg	Hwt	ROWPW31S2 - GA Members app.erg.zone/w/6pPYAQzzRQOL5eguzB6DuQ	View workout
08/01/24	14,877m	1:01:45.7	2:04.5	RowErg	Hwt	ROWSW31S3 Mixed 10:00/7x 1500m/10:00 rests 5:00/3:00/5:00 10min warm-up, easy pace/1500s @ 10k+ pace/10 min cool do…	View workout
07/30/24	10,426m	41:41.9	1:59.9	RowErg	Hwt	ROWSW31S1 - GA Members app.erg.zone/w/bh25RCFhR0al1M1z_6Eo1Q	View workout
07/28/24	30,115m	2:15:00.0	2:14.4	RowErg	Hwt	ROWSW31S5 - GA Members app.erg.zone/w/CaCH8YZkSCKfjVNOhVbTAA	View workout
07/26/24	11,447m	47:01.1	2:03.2	RowErg	Hwt	ROWSW30S3 - GA Members app.erg.zone/w/H_v4oP0cSGGTYVrTjM21zw	View workout
07/24/24	14,080m	1:00:00.0	2:07.8	RowErg	Hwt	ROWSW30S4 - GA Members app.erg.zone/w/C9rcHHIJRHOizOCgrUGSrw	View workout
07/21/24	27,124m	2:00:00.0	2:12.7	RowErg	Hwt	ROWSW30S5 - GA Members app.erg.zone/w/aMoqFgdHS0GB-Yv8P_ijhw	View workout
07/19/24	14,302m	1:00:00.0	2:05.8	RowErg	Hwt	ROWSW29S2 - GA Members app.erg.zone/w/PBkCo8AeSZSsozzPDFAQTg	View workout
07/18/24	13,040m	1:00:00.0	2:18.0	RowErg	Hwt	60 Minutes 18spm 70% app.erg.zone	View workout
07/16/24	9,385m	38:01.8	2:01.5	RowErg	Hwt	ROWSW29S1 - GA Members app.erg.zone/w/w2UfjlaIQxWxg6zu3id7CA	View workout
07/13/24	21,111m	1:30:00.0	2:07.8	RowErg	Hwt	ROWSW27S2 - GA Members app.erg.zone/w/hg1wi7jTQzeQbNq1Nu7PJQ	View workout
07/12/24	10,381m	43:23.3	2:05.3	RowErg	Hwt	ROWSW28S3 - GA Members app.erg.zone/w/rP48Zik5SVKvnTI5ql4oIg	View workout
07/11/24	19,258m	1:30:00.0	2:20.2	RowErg	Hwt	ROWSW28S5 - GA Members app.erg.zone/w/mxRLEdwwQf-yuxUx2fauMw	View workout
07/10/24	8,902m	36:17.7	2:02.3	RowErg	Hwt	ROWSW28S1 - GA Members app.erg.zone/w/22RZdBF2QGaorZiM8Se82Q	View workout
07/09/24	11,869m	49:33.6	2:05.2	RowErg	Hwt	ROWSW27S3 - GA Members app.erg.zone/w/6cDFFawKSKyyxS0f94lEdQ	View workout
07/08/24	13,914m	1:00:00.0	2:09.3	RowErg	Hwt	ROWSW28S4 - GA Members app.erg.zone/w/VXZ7-35AQ9qu_Env5DhKbw	View workout
07/03/24	10,577m	45:00.0	2:07.6	RowErg	Hwt	ROWSW27S4 - GA Members app.erg.zone/w/83iZ61VMTrGOh8feoYFoHQ	View workout
07/02/24	8,296m	34:25.9	2:04.5	RowErg	Hwt	ROWSW27S1 - GA Members app.erg.zone/w/QVWMRHDfTZ2Bi0cE9SFSlQ	View workout
07/01/24	16,589m	1:15:00.0	2:15.6	RowErg	Hwt	ROWSW27S5 - GA Members app.erg.zone/w/v0D8SPs1SO67kahDH6sJcg	View workout

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