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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/25	4x9:00/2:00r	9,374m	1:55.2	RowErg	ROWSW44S2AM - GA Members app.erg.zone/w/aXRLuH0YTAOU_h8-pheMVg	View workout
10/25/25	1:06:00	14,992m	2:12.0	RowErg	66 minutes app.erg.zone	View workout
10/24/25	4x8:00/2:00r	8,388m	1:54.4	RowErg	ROWSW43S2AM - GA Members app.erg.zone/w/EWEtgVwNQii6U6sor6--hQ	View workout
10/22/25	8x600m/2:00r	17:02.2	1:46.4	RowErg	ROWSW43S4 - GA Members app.erg.zone/w/4lCsxxcvQTiBm5-cmRIZbw	View workout
10/21/25	35:00	7,728m	2:15.8	RowErg	ROWSW43S3 - GA Members app.erg.zone/w/1NUpKW2fR_awo8cS8NHhDw	View workout
10/20/25	5x6:00/2:00r	7,501m	1:59.9	RowErg	ROWSW43S5 - GA Members app.erg.zone/w/3E6ez9ruSZulSjFWInA5nw	View workout
10/18/25	3x3000m/4:00r	36:52.9	2:02.9	RowErg	ROWSW42S4 - GA Members app.erg.zone/w/n7LlsIrsSA64ocSdBL2weQ	View workout
10/16/25	45:00	10,325m	2:10.7	RowErg	ROWSW42S5 - GA Members app.erg.zone/w/MRCwUJicRM6osntHhfBQuQ	View workout
10/15/25	30:00	6,875m	2:10.9	RowErg	ROWSW42S3 - GA Members app.erg.zone/w/OStvTyKaT42J-uGzBzgUdQ	View workout
10/13/25	6x3:00/1:30r	4,505m	1:59.8	RowErg	ROWSW42S2 - GA Members app.erg.zone/w/AJW7AzqURrKqYwWlpvQ2cg	View workout
10/11/25	6x1500m/1:30r	34:09.5	1:53.8	RowErg	ROWSW41S2PM - GA Members app.erg.zone/w/HCn-ndWUTYCnN7sYqQ2vGg	View workout
10/11/25	4x10:00/2:00r	10,377m	1:55.6	RowErg	ROWSW41S2AM - GA Members app.erg.zone/w/QihcoZQ9SpOcR2BG3r60Gw	View workout
10/10/25	10x500m/2:00r	17:33.6	1:45.3	RowErg	ROWSW41S4 - GA Members app.erg.zone/w/7WwlvSl3TWywLMwq-lVmGQ	View workout
10/09/25	13000m	56:40.8	2:10.8	RowErg	ROWSW41S6 - GA Members app.erg.zone/w/cb2PYry4QTaTZ3B_xyHglg	View workout
10/08/25	5x8:00/1:30r	10,255m	1:57.0	RowErg	ROWSW41S5AM - GA Members app.erg.zone/w/rPjHsPzaQQmJErpJb-h1RA	View workout
10/07/25	35:00	7,722m	2:15.9	RowErg	ROWSW41S3 - GA Members app.erg.zone/w/W8drHaGXQ32rVNu8DAROkw	View workout
10/02/25	8x3:00/1:30r	6,398m	1:52.5	RowErg	ROWSW40S2PM - GA Members app.erg.zone/w/6zRu3ar9ROSF65jnJg2ZBg	View workout
10/02/25	6x6:00/1:30r	9,410m	1:54.7	RowErg	ROWSW40S2AM - GA Members app.erg.zone/w/y6kmNA_5RRqm_ZabtiSzMg	View workout
10/01/25	8x2:00/2:00r	4,546m	1:45.5	RowErg	ROWSW40S4 - GA Members app.erg.zone/w/PClkRxMsTxWaGh3P_mhlhg	View workout
09/30/25	12000m	52:24.4	2:11.0	RowErg	12k Club app.erg.zone	View workout
09/29/25	3x4000m/4:00r	48:35.9	2:01.4	RowErg	ROWSW40S5 - GA Members app.erg.zone/w/r_m2xmHCQ7m3SMgaTpgR7A	View workout
09/28/25	12000m	52:24.9	2:11.0	RowErg	12k Club app.erg.zone	View workout
09/27/25	8x3:00/1:30r	6,368m	1:53.0	RowErg	ROWSW39S5PM - GA Members app.erg.zone/w/P6oSbHnqSkOH3eeEPt8LSw	View workout
09/27/25	4x2500m/2:00r	38:54.2	1:56.7	RowErg	ROWSW39S5AM - GA Members app.erg.zone/w/gfVqbDxBQAmuZRg5fXINkw	View workout
09/26/25	15000m	1:06:00.4	2:12.0	RowErg	15k Club app.erg.zone	View workout

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