Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/25	5x6:00/1:30r	7,770m	1:55.8	RowErg	ROWSW45S5AM - GA Members app.erg.zone/w/uLeziClPTqaFn_KVGLp2pA	View workout
11/03/25	1:00:00	14,359m	2:05.3	RowErg	60 minutes app.erg.zone	View workout
11/02/25	2:44	717m	1:54.8	RowErg	ROWSW44S5PM - GA Members app.erg.zone/w/-EWWxvkRR8-OsU3gz4VEkA	View workout
11/02/25	16000m	1:08:03.5	2:07.6	RowErg	ROWSW45S6 - GA Members app.erg.zone/w/hwkJupANR7qyQwedQHkORA	View workout
11/01/25	6x6:00/1:30r	9,335m	1:55.6	RowErg	ROWSW44S5AM - GA Members app.erg.zone/w/HEzNadhtQ_-4e1ucDoFQQw	View workout
10/31/25	40:00	8,887m	2:15.0	RowErg	ROWSW44S3 - GA Members app.erg.zone/w/_7hU2rLPSBa1pxh10oZzOg	View workout
10/30/25	15000m	1:04:10.1	2:08.3	RowErg	15k Club app.erg.zone	View workout
10/29/25	7x750m/2:00r	18:44.3	1:47.0	RowErg	ROWSW44S4 - GA Members app.erg.zone/w/k5NvKDzQTnmv5rnCFNS94g	View workout
10/27/25	15000m	1:05:23.6	2:10.7	RowErg	15k Club app.erg.zone	View workout
10/26/25	10x3:00/1:30r	7,906m	1:53.8	RowErg	ROWSW44S2PM - GA Members app.erg.zone/w/7DKISxlDQVWXiIOK9_ihuA	View workout
10/26/25	4x9:00/2:00r	9,374m	1:55.2	RowErg	ROWSW44S2AM - GA Members app.erg.zone/w/aXRLuH0YTAOU_h8-pheMVg	View workout
10/25/25	1:06:00	14,992m	2:12.0	RowErg	66 minutes app.erg.zone	View workout
10/24/25	4x8:00/2:00r	8,388m	1:54.4	RowErg	ROWSW43S2AM - GA Members app.erg.zone/w/EWEtgVwNQii6U6sor6--hQ	View workout
10/22/25	8x600m/2:00r	17:02.2	1:46.4	RowErg	ROWSW43S4 - GA Members app.erg.zone/w/4lCsxxcvQTiBm5-cmRIZbw	View workout
10/21/25	35:00	7,728m	2:15.8	RowErg	ROWSW43S3 - GA Members app.erg.zone/w/1NUpKW2fR_awo8cS8NHhDw	View workout
10/20/25	5x6:00/2:00r	7,501m	1:59.9	RowErg	ROWSW43S5 - GA Members app.erg.zone/w/3E6ez9ruSZulSjFWInA5nw	View workout
10/18/25	3x3000m/4:00r	36:52.9	2:02.9	RowErg	ROWSW42S4 - GA Members app.erg.zone/w/n7LlsIrsSA64ocSdBL2weQ	View workout
10/16/25	45:00	10,325m	2:10.7	RowErg	ROWSW42S5 - GA Members app.erg.zone/w/MRCwUJicRM6osntHhfBQuQ	View workout
10/15/25	30:00	6,875m	2:10.9	RowErg	ROWSW42S3 - GA Members app.erg.zone/w/OStvTyKaT42J-uGzBzgUdQ	View workout
10/13/25	6x3:00/1:30r	4,505m	1:59.8	RowErg	ROWSW42S2 - GA Members app.erg.zone/w/AJW7AzqURrKqYwWlpvQ2cg	View workout
10/11/25	6x1500m/1:30r	34:09.5	1:53.8	RowErg	ROWSW41S2PM - GA Members app.erg.zone/w/HCn-ndWUTYCnN7sYqQ2vGg	View workout
10/11/25	4x10:00/2:00r	10,377m	1:55.6	RowErg	ROWSW41S2AM - GA Members app.erg.zone/w/QihcoZQ9SpOcR2BG3r60Gw	View workout
10/10/25	10x500m/2:00r	17:33.6	1:45.3	RowErg	ROWSW41S4 - GA Members app.erg.zone/w/7WwlvSl3TWywLMwq-lVmGQ	View workout
10/09/25	13000m	56:40.8	2:10.8	RowErg	ROWSW41S6 - GA Members app.erg.zone/w/cb2PYry4QTaTZ3B_xyHglg	View workout
10/08/25	5x8:00/1:30r	10,255m	1:57.0	RowErg	ROWSW41S5AM - GA Members app.erg.zone/w/rPjHsPzaQQmJErpJb-h1RA	View workout