Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/25	30:00	6,595m	2:16.4	RowErg	ROWSW37S3 - GA Members app.erg.zone/w/rvbM6DNeSLCUUaI0l03RXg	View workout
09/10/25	1:00:00	14,064m	2:07.9	RowErg	60 minutes app.erg.zone	View workout
09/09/25	6x2:00/2:00r	3,431m	1:44.9	RowErg	ROWSW37S5 - GA Members app.erg.zone/w/T0DfSZzKRDijxT2D7t3_rA	View workout
09/09/25	6:05	1,249m	2:26.2	RowErg	10 minute warmup app.erg.zone	View workout
09/08/25	1:00:00	13,933m	2:09.1	RowErg	60 minutes app.erg.zone	View workout
09/06/25	12x1:30/1:30r	4,931m	1:49.5	RowErg	ROWSW36S5PM - GA Members app.erg.zone/w/jhoAVebdT8uEbo_Z4_Sz7w	View workout
09/06/25	6x6:00/3:00r	9,395m	1:54.9	RowErg	ROWSW36S5AM - GA Members app.erg.zone/w/9VmPHZ4xQj2srCW0_KJqYw	View workout
09/06/25	10:00	2,376m	2:06.2	RowErg	10 minute warmup app.erg.zone	View workout
09/05/25	1:15:00	16,832m	2:13.6	RowErg	75 minutes app.erg.zone	View workout
09/04/25	10x1:00/1:00r	2,959m	1:41.3	RowErg	ROWSW36S4 - GA Members app.erg.zone/w/MEij58dxTOeq5s9VtTtZZg	View workout
09/03/25	12000m	52:40.3	2:11.6	RowErg	12k Club app.erg.zone	View workout
09/02/25	4x1500m/1:30r	27:24.4	2:17.0	RowErg	ROWSW36S3 - GA Members app.erg.zone/w/fytnxO2YQwinOPPPHVVM4A	View workout
09/01/25	1:30:00	20,202m	2:13.6	RowErg	90 Minutes app.erg.zone	View workout
08/31/25	5x8:00/3:00r	9,974m	2:00.3	RowErg	ROWSW36S2AM - GA Members app.erg.zone/w/EByfsLrnT9qzO-UqvVkVEw	View workout
08/31/25	10x2:00/2:00r	5,417m	1:50.7	RowErg	ROWSW36S2PM - GA Members app.erg.zone/w/_Dd3D6h4QwO-jZKQjSHZCA	View workout
08/30/25	1:30:00	20,202m	2:13.6	RowErg	90 Minutes app.erg.zone	View workout
08/29/25	4x4:00/3:00r	4,364m	1:49.9	RowErg	ROWPW19S6 - GA Members app.erg.zone/w/CQQ0uWS7SeGjBgyyqfT3YA	View workout
08/29/25	10:00	2,286m	2:11.2	RowErg	10 minute warmup app.erg.zone	View workout
08/28/25	1:30:00	20,202m	2:13.6	RowErg	90 Minutes app.erg.zone	View workout
08/27/25	10000m	39:11.4	1:57.5	RowErg	10k app.erg.zone	View workout
08/26/25	1:15:00	16,874m	2:13.3	RowErg	75 minutes app.erg.zone	View workout
08/22/25	2000m	7:11.2	1:47.8	RowErg	2000m TT app.erg.zone	View workout
08/22/25	v1000m/5:00r...4	2,250m	1:57.7	RowErg	2k Warmup app.erg.zone	View workout
08/22/25	v/0:30r...11	9m		RowErg	2k Warmup app.erg.zone	View workout
08/22/25	v/0:30r...11	17m		RowErg	2k Warmup app.erg.zone	View workout