Concept2 Logbook | Log for Paul Hayden

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Last 30 Days Activity

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Latest Challenges

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/24	1:00:00	13,079m	2:17.6	RowErg	ROWPW32S2 - GA Members app.erg.zone/w/PYbi-EqDTmq9ovG9FeBpLw	View workout
08/06/24	v10:00/5:00r...15	10,874m	2:00.3	RowErg	ROWSW32S1 - GA Members app.erg.zone/w/k_SlILCLRGmm79ZLkibL8Q	View workout
08/04/24	2:30:00	33,710m	2:13.4	RowErg	ROWSW32S5 - GA Members app.erg.zone/w/CbfHC9RCRXiw9ewaPE8VSw	View workout
08/03/24	1:00:00	12,878m	2:19.7	RowErg	ROWPW31S2 - GA Members app.erg.zone/w/6pPYAQzzRQOL5eguzB6DuQ	View workout
08/01/24	v10:00/r...9	14,877m	2:04.5	RowErg	ROWSW31S3 Mixed 10:00/7x 1500m/10:00 rests 5:00/3:00/5:00 10min warm-up, easy pace/1500s @ 10k+ pace/10 min cool do…	View workout
07/30/24	v10:00/5:00r...14	10,426m	1:59.9	RowErg	ROWSW31S1 - GA Members app.erg.zone/w/bh25RCFhR0al1M1z_6Eo1Q	View workout
07/28/24	2:15:00	30,115m	2:14.4	RowErg	ROWSW31S5 - GA Members app.erg.zone/w/CaCH8YZkSCKfjVNOhVbTAA	View workout
07/26/24	v10:00/5:00r...9	11,447m	2:03.2	RowErg	ROWSW30S3 - GA Members app.erg.zone/w/H_v4oP0cSGGTYVrTjM21zw	View workout
07/24/24	1:00:00	14,080m	2:07.8	RowErg	ROWSW30S4 - GA Members app.erg.zone/w/C9rcHHIJRHOizOCgrUGSrw	View workout
07/21/24	2:00:00	27,124m	2:12.7	RowErg	ROWSW30S5 - GA Members app.erg.zone/w/aMoqFgdHS0GB-Yv8P_ijhw	View workout
07/19/24	1:00:00	14,302m	2:05.8	RowErg	ROWSW29S2 - GA Members app.erg.zone/w/PBkCo8AeSZSsozzPDFAQTg	View workout
07/18/24	1:00:00	13,040m	2:18.0	RowErg	60 Minutes 18spm 70% app.erg.zone	View workout
07/16/24	v10:00/5:00r...12	9,385m	2:01.5	RowErg	ROWSW29S1 - GA Members app.erg.zone/w/w2UfjlaIQxWxg6zu3id7CA	View workout
07/13/24	1:30:00	21,111m	2:07.8	RowErg	ROWSW27S2 - GA Members app.erg.zone/w/hg1wi7jTQzeQbNq1Nu7PJQ	View workout
07/12/24	v10:00/5:00r...8	10,381m	2:05.3	RowErg	ROWSW28S3 - GA Members app.erg.zone/w/rP48Zik5SVKvnTI5ql4oIg	View workout
07/11/24	1:30:00	19,258m	2:20.2	RowErg	ROWSW28S5 - GA Members app.erg.zone/w/mxRLEdwwQf-yuxUx2fauMw	View workout
07/10/24	v10:00/5:00r...11	8,902m	2:02.3	RowErg	ROWSW28S1 - GA Members app.erg.zone/w/22RZdBF2QGaorZiM8Se82Q	View workout
07/09/24	v10:00/5:00r...7	11,869m	2:05.2	RowErg	ROWSW27S3 - GA Members app.erg.zone/w/6cDFFawKSKyyxS0f94lEdQ	View workout
07/08/24	1:00:00	13,914m	2:09.3	RowErg	ROWSW28S4 - GA Members app.erg.zone/w/VXZ7-35AQ9qu_Env5DhKbw	View workout
07/03/24	45:00	10,577m	2:07.6	RowErg	ROWSW27S4 - GA Members app.erg.zone/w/83iZ61VMTrGOh8feoYFoHQ	View workout
07/02/24	v10:00/5:00r...10	8,296m	2:04.5	RowErg	ROWSW27S1 - GA Members app.erg.zone/w/QVWMRHDfTZ2Bi0cE9SFSlQ	View workout
07/01/24	1:15:00	16,589m	2:15.6	RowErg	ROWSW27S5 - GA Members app.erg.zone/w/v0D8SPs1SO67kahDH6sJcg	View workout
06/29/24	1:00:00	14,042m	2:08.1	RowErg	ROWSW26S4 - GA Members app.erg.zone/w/ORiNHM-BQW2rmytxdaYJoA	View workout
06/27/24	v10:00/5:00r...7	9,251m	2:07.7	RowErg	ROWSW26S3 - GA Members app.erg.zone/w/a6hwI0nIR122aF_c7Q2CwA	View workout
06/26/24	1:10:00	16,424m	2:07.8	RowErg	ROWSW26S2 - GA Members app.erg.zone/w/5XcBKBAJS9OOqBSOh5xP0w	View workout