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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/24	14,042m	1:00:00.0	2:08.1	RowErg	Hwt	ROWSW26S4 - GA Members app.erg.zone/w/ORiNHM-BQW2rmytxdaYJoA	View workout
06/27/24	9,251m	39:23.9	2:07.7	RowErg	Hwt	ROWSW26S3 - GA Members app.erg.zone/w/a6hwI0nIR122aF_c7Q2CwA	View workout
06/26/24	16,424m	1:10:00.0	2:07.8	RowErg	Hwt	ROWSW26S2 - GA Members app.erg.zone/w/5XcBKBAJS9OOqBSOh5xP0w	View workout
06/25/24	438m	2:02.9	2:20.2	RowErg	Hwt	ROWSW26S4 - GA Members app.erg.zone/w/ORiNHM-BQW2rmytxdaYJoA	View workout
06/24/24	13,109m	1:00:00.0	2:17.3	RowErg	Hwt	ROWSW26S5 - GA Members app.erg.zone/w/9H4v1Lp-QeqHPWmnoVA9CA	View workout
06/23/24	7,946m	32:30.5	2:02.7	RowErg	Hwt	ROWSW26S1 - GA Members app.erg.zone/w/9Wu26OVWQVGhLeqlrk42Og	View workout
06/22/24	21,097m	1:36:48.4	2:17.6	RowErg	Hwt	Half Marathon 21097 meters app.erg.zone	View workout
06/21/24	10,372m	43:24.5	2:05.5	RowErg	Hwt	ROWSW25S3 - GA Members app.erg.zone/w/Hl9MalmKTpKwph8j9iDtKA	View workout
06/20/24	11,088m	50:00.0	2:15.2	RowErg	Hwt	ROWSW25S5 - GA Members app.erg.zone/w/t7UVgIF0QtK2WPXaHNWY6Q	View workout
06/18/24	11,981m	50:00.0	2:05.1	RowErg	Hwt	ROWSW25S2 - GA Members app.erg.zone/w/mq1dTS9dTEGD2dlSbvdmzA	View workout
06/17/24	10,594m	45:00.0	2:07.4	RowErg	Hwt	ROWSW25S4 - GA Members app.erg.zone/w/zYJ2OvjyRiudklpHwThxrw	View workout
06/16/24	7,463m	30:46.8	2:03.7	RowErg	Hwt	ROWSW25S1 - GA Members app.erg.zone/w/0xf4ENzHQ_G1Kzc5RBuBzw	View workout
06/15/24	15,000m	1:09:45.8	2:19.5	RowErg	Hwt	ROWPW24S1 - GA Members app.erg.zone/w/Ql1YL3ZIRv6YyPllQgOFqw	View workout
06/14/24	8,519m	35:03.1	2:03.4	RowErg	Hwt	ROWSW24S3 - GA Members app.erg.zone/w/7DvE4uuPSMazfELS9AVzvg	View workout
06/13/24	7,083m	30:00.0	2:07.0	RowErg	Hwt	ROWSW24S4 - GA Members app.erg.zone/w/iEhCr0rnS9GDdGhE8sLXhw	View workout
06/12/24	6,977m	29:01.9	2:04.8	RowErg	Hwt	ROWSW24S1 - GA Members app.erg.zone/w/mLHmhM7_RdKLhm3UQtx-PQ	View workout
06/10/24	7,034m	30:00.0	2:07.9	RowErg	Hwt	ROWSW24S2 - GA Members app.erg.zone/w/SN_h7FCtTduu_OLyRLD7_g	View workout
06/06/24	7,500m	29:12.0	1:56.8	RowErg	Hwt	ROWPW23S8 - GA Members app.erg.zone/w/xUoRAWouRpGwbyx2ZlhmJA	View workout
06/04/24	12,585m	1:00:00.0	2:23.0	RowErg	Hwt	60 Minutes 18spm 70% app.erg.zone	View workout
05/16/24	6,593m	30:03.2	2:16.7	RowErg	Hwt	ROWPW20S2 - GA Members app.erg.zone/w/_wb5gzrFRUm9UFGRSHgkLQ	View workout

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