Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/25	4x750m/3:00r	10:41.2	1:46.8	RowErg	ROWSW31S3 - GA Members app.erg.zone/w/tdrsUDRhTmSzeHcqgZVJrA	View workout
07/27/25	1:00:00	13,657m	2:11.8	RowErg	1 Hour app.erg.zone	View workout
07/27/25	0:14	5m	24:10.0	RowErg	1 Hour app.erg.zone	View workout
07/26/25	6x1:00/1:00r	1,622m	1:50.9	RowErg	ROWSW28S1 - GA Members app.erg.zone/w/YNz1tsCZQ7OjpoDGEMkEKA	View workout
07/26/25	3x2000m/4:00r	23:23.9	1:56.9	RowErg	ROWSW30S2 - GA Members app.erg.zone/w/pUNr5OmlTR-3Z8wCgl4g_Q	View workout
07/25/25	1:00:00	13,658m	2:11.7	RowErg	1 Hour app.erg.zone	View workout
07/24/25	1:00:00	13,556m	2:12.7	RowErg	1 Hour app.erg.zone	View workout
07/23/25	6x500m/2:00r	10:18.0	1:43.0	RowErg	ROWSW30S3 - GA Members app.erg.zone/w/hDDvaxzHQ-WDPopK1v4DIA	View workout
07/22/25	1:00:00	13,556m	2:12.7	RowErg	1 Hour app.erg.zone	View workout
07/21/25	3x1500m/3:00r	17:01.4	1:53.4	RowErg	ROWSW29S2 - GA Members app.erg.zone/w/i7qK8kSeTWyC0CtfLI4dLQ	View workout
07/21/25	30m	0:09.2	2:33.3	RowErg	ROWSW29S2 - GA Members app.erg.zone/w/i7qK8kSeTWyC0CtfLI4dLQ	View workout
07/21/25	4:13	948m	2:13.9	RowErg	1 Hour app.erg.zone	View workout
07/20/25	4x750m/4:00r	10:30.7	1:45.1	RowErg	ROWSW29S3 - GA Members app.erg.zone/w/P9WheMN_ThK_a3XDaDZBxg	View workout
07/19/25	1:00:00	13,555m	2:12.7	RowErg	1 Hour app.erg.zone	View workout
07/18/25	30:00	7,314m	2:03.0	RowErg	ROWSW29S1 - GA Members app.erg.zone/w/Xgf5lae0TGe20PUk7zxTag	View workout
07/17/25	1:00:00	13,555m	2:12.7	RowErg	1 Hour app.erg.zone	View workout
07/15/25	3x1500m/3:00r	16:57.2	1:53.0	RowErg	ROWSW28S2 - GA Members app.erg.zone/w/n9HSvGM1SEeK689-YG3klA	View workout
07/14/25	1:00:00	13,554m	2:12.8	RowErg	1 Hour app.erg.zone	View workout
07/13/25	6x500m/3:00r	10:20.9	1:43.4	RowErg	ROWSW28S3 - GA Members app.erg.zone/w/4fNFT1MkTFq5u357cHxNrg	View workout
07/12/25	1:00:00	13,555m	2:12.7	RowErg	1 Hour app.erg.zone	View workout
07/11/25	5x750m/5:00r	13:26.5	1:47.5	RowErg	ROWSW27S3 - GA Members app.erg.zone/w/rrIKonFRSZGYraoN21Zcmg	View workout
07/11/25	10:00	2,160m	2:18.8	RowErg	10 minute warmup app.erg.zone	View workout
07/10/25	1:00:00	13,453m	2:13.7	RowErg	1 Hour app.erg.zone	View workout
07/09/25	3x1500m/3:00r	17:30.7	1:56.7	RowErg	ROWSW27S2 - GA Members app.erg.zone/w/05rm8cYlTKyHmAw4x0xG6g	View workout
07/08/25	1:00:00	13,452m	2:13.8	RowErg	1 Hour app.erg.zone	View workout