Concept2 Logbook | Log for Paul Hayden

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Last 30 Days Activity

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World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/23	1:26:20.5	18,000m	2:23.9	RowErg		View workout
12/25/23	13000m	59:48.3	2:18.0	RowErg	13k app.erg.zone	View workout
12/23/23	v500m/2:13r...5	2,500m	2:23.4	RowErg	20 x 500 plus app.erg.zone	View workout
12/22/23	5006m	21:40.9	2:09.9	RowErg	8K app.erg.zone	View workout
12/20/23	v500m/2:52r...11	13,000m	2:17.3	RowErg	10 x 500 plus plus app.erg.zone	View workout
12/19/23	13000m	1:01:32.5	2:22.0	RowErg	13k app.erg.zone	View workout
12/18/23	13000m	1:01:45.5	2:22.5	RowErg	13k app.erg.zone	View workout
12/17/23	30:00	6,271m	2:23.5	RowErg	30 Minutes app.erg.zone	View workout
12/15/23	v500m/1:47r...10	5,000m	2:20.3	RowErg	20 x 500 plus app.erg.zone	View workout
12/14/23	8005m	39:06.2	2:26.5	RowErg	ROWW46S1 - GA Members app.erg.zone/w/38ZfBaugTYCRZPf7wW-7cg	View workout
12/10/23	14:58	3,131m	2:23.5	RowErg	30 Minutes app.erg.zone	View workout
12/07/23	12000m	56:44.4	2:21.8	RowErg	12K app.erg.zone	View workout
12/06/23	v500m/1:03r...5	2,500m	2:12.2	RowErg	10 x 500 plus app.erg.zone	View workout
12/05/23	30:00	6,337m	2:22.0	RowErg	30 Minutes app.erg.zone	View workout
12/04/23	10000m	43:00.5	2:09.0	RowErg	10K app.erg.zone	View workout
11/29/23	10x750m/1:30r	32:56.5	2:11.7	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
11/17/23	v500m/1:36r...10	5,000m	2:00.8	RowErg	10 x 500 plus Row 500m easy 4 pull ups 6 burpees 10 inverted rows app.erg.zone …	View workout
11/15/23	v25c/2:13r...6	2,141m	1:56.2	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/cKDWCoaQSXKcQXr5agPKqw	View workout
11/13/23	10x750m/1:30r	32:23.2	2:09.5	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
11/08/23	v500m/1:43r...10	5,000m	2:14.9	RowErg	10 x 500 plus Row 500m easy 4 pull ups 6 burpees 10 inverted rows app.erg.zone …	View workout
11/06/23	v0:20/1:24r...7	1,572m	2:15.4	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/VB-cZOSyTHCkL9fJPOM1nA	View workout
11/04/23	v750m/1:01r...10	7,500m	2:08.3	RowErg	10 x 750m Plus Row 750m easy pace During rest do: 3 pull-ups & 10 inverted row a…	View workout
11/03/23	v250m/2:22r...11	3,511m	2:01.8	RowErg	ROW FIT Session 3 10 rounds for time: 250m row 10 bench press, 155/105# 10 GHD Sit-ups	View workout
11/01/23	v5:00/1:41r...7	6,378m	2:15.3	RowErg	ROW FIT Session 3 5 minutes warm up + 5 rounds of "Cindy Bought a Boat" 5 pull-ups 10 push-ups 15 squats	View workout
10/19/23	56:00	11,804m	2:22.3	RowErg	56 Minutes app.erg.zone	View workout