Concept2 Logbook | Log for Paul Hayden

Sign Up

Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	2,500m	11:57.1	2:23.4	RowErg	Lwt	20 x 500 plus app.erg.zone	View workout
12/22/23	5,006m	21:40.9	2:09.9	RowErg	Lwt	8K app.erg.zone	View workout
12/20/23	13,000m	59:31.4	2:17.3	RowErg	Lwt	10 x 500 plus plus app.erg.zone	View workout
12/19/23	13,000m	1:01:32.5	2:22.0	RowErg	Lwt	13k app.erg.zone	View workout
12/18/23	13,000m	1:01:45.5	2:22.5	RowErg	Lwt	13k app.erg.zone	View workout
12/17/23	6,271m	30:00.0	2:23.5	RowErg	Lwt	30 Minutes app.erg.zone	View workout
12/15/23	5,000m	23:23.0	2:20.3	RowErg	Lwt	20 x 500 plus app.erg.zone	View workout
12/14/23	8,005m	39:06.2	2:26.5	RowErg	Lwt	ROWW46S1 - GA Members app.erg.zone/w/38ZfBaugTYCRZPf7wW-7cg	View workout
12/10/23	3,131m	14:58.7	2:23.5	RowErg	Lwt	30 Minutes app.erg.zone	View workout
12/07/23	12,000m	56:44.4	2:21.8	RowErg	Lwt	12K app.erg.zone	View workout
12/06/23	2,500m	11:01.3	2:12.2	RowErg	Lwt	10 x 500 plus app.erg.zone	View workout
12/05/23	6,337m	30:00.0	2:22.0	RowErg	Lwt	30 Minutes app.erg.zone	View workout
12/04/23	10,000m	43:00.5	2:09.0	RowErg	Lwt	10K app.erg.zone	View workout
11/29/23	7,500m	32:56.5	2:11.7	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
11/17/23	5,000m	20:08.9	2:00.8	RowErg	Lwt	10 x 500 plus Row 500m easy 4 pull ups 6 burpees 10 inverted rows app.erg.zone …	View workout
11/15/23	2,141m	8:17.7	1:56.2	RowErg	Lwt	ROW FIT Session 1 - GA Members app.erg.zone/w/cKDWCoaQSXKcQXr5agPKqw	View workout
11/13/23	7,500m	32:23.2	2:09.5	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
11/08/23	5,000m	22:29.0	2:14.9	RowErg	Lwt	10 x 500 plus Row 500m easy 4 pull ups 6 burpees 10 inverted rows app.erg.zone …	View workout
11/06/23	1,572m	7:05.9	2:15.4	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/VB-cZOSyTHCkL9fJPOM1nA	View workout
11/04/23	7,500m	32:04.9	2:08.3	RowErg	Lwt	10 x 750m Plus Row 750m easy pace During rest do: 3 pull-ups & 10 inverted row a…	View workout

«
1
2
...
5
6
7
8
9
10
11
...
47
48
»