Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/25	12000m	55:12.7	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/12/25	12x1:30/1:00r	4,560m	1:58.4	RowErg	ROWPW20S5 - GA Members app.erg.zone/w/Z_sBMSbJR7Slcho0jaguIg	View workout
05/10/25	v2:00/r...20	9,613m	2:04.8	RowErg	ROWPW19S4 - GA Members app.erg.zone/w/ShoiJwl7Tra3U2W1bmudCg	View workout
05/09/25	12000m	55:12.7	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/08/25	10x400m/1:30r	18:06.2	2:15.7	RowErg	400s Row Fit app.erg.zone	View workout
05/07/25	12000m	55:13.0	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/06/25	4x4:00/3:00r	4,266m	1:52.5	RowErg	ROWPW19S6 - GA Members app.erg.zone/w/CQQ0uWS7SeGjBgyyqfT3YA	View workout
05/05/25	v3:00/r...15	7,507m	1:59.8	RowErg	ROWPW19S5 - GA Members app.erg.zone/w/c7rSo8y4Q_mL5ZUY1FmNFQ	View workout
05/03/25	v10:00/5:00r...7	11,754m	2:06.6	RowErg	ROWSW18S3 - GA Members app.erg.zone/w/Ab_hpmFMSsqiCqlDHuZqGQ	View workout
05/02/25	12000m	55:12.9	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/01/25	10x750m/1:30r	34:47.3	2:19.1	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/9husDBM1Q5KksF27dqq1LQ	View workout
04/30/25	12000m	55:12.5	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/29/25	v10:00/5:00r...11	9,019m	2:01.7	RowErg		View workout
04/28/25	12000m	55:12.9	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/26/25	10x750m/1:30r	33:19.8	2:13.3	RowErg		View workout
04/23/25	8007m	33:35.8	2:05.8	RowErg	ROWPW17S1 - GA Members app.erg.zone/w/Pn2exTO9RBeAjsJUTYpJ5A	View workout
04/22/25	v250m/1:23r...5	1,250m	1:53.4	RowErg	250s plus something app.erg.zone	View workout
04/22/25	v100c/4:23r...2	1,950m	3:16.6	RowErg	ROW FIT thrusters & KTE's First four rounds: 25 thrusters. Last four rounds: 15 knees to elbows. View workout
04/21/25	v0:20/1:59r...7	1,281m	1:57.4	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/P5hNAgkgSCub4iBumgeFng	View workout
04/11/25	v10:00/5:00r...6	8,406m	2:07.2	RowErg	ROWSW15S3 - GA Members app.erg.zone/w/W5XERunbTXC0PxtPNeYnsA	View workout
04/10/25	12000m	55:13.0	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/09/25	42:00	10,092m	2:04.8	RowErg	ROWSW15S4 - GA Members app.erg.zone/w/CewnnVBSTFOZZWc5c_2Ueg	View workout
04/08/25	v0:20/1:35r...11	2,077m	2:15.5	RowErg	ROW FIT Session 1 "Cindy Bought a Boat" AMRAP in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 200…	View workout
04/07/25	12000m	55:12.8	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/05/25	36:00	8,567m	2:06.0	RowErg	ROWSW14S4 - GA Members app.erg.zone/w/jWALMyCsQuCKdN9meP-QMQ	View workout