Concept2 Logbook | Log for Paul Hayden

Sign Up

Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/23	3,511m	14:15.7	2:01.8	RowErg	Lwt	ROW FIT Session 3 10 rounds for time: 250m row 10 bench press, 155/105# 10 GHD Sit-ups	View workout
11/01/23	6,378m	28:46.8	2:15.3	RowErg	Lwt	ROW FIT Session 3 5 minutes warm up + 5 rounds of "Cindy Bought a Boat" 5 pull-ups 10 push-ups 15 squats	View workout
10/19/23	11,804m	56:00.0	2:22.3	RowErg	Lwt	56 Minutes app.erg.zone	View workout
10/17/23	12,628m	56:00.0	2:13.0	RowErg	Lwt	56 Minutes app.erg.zone	View workout
10/12/23	12,561m	56:00.0	2:13.7	RowErg	Lwt	56 Minutes app.erg.zone	View workout
10/10/23	12,378m	56:00.0	2:15.7	RowErg	Lwt	56 Minutes app.erg.zone	View workout
10/07/23	12,338m	56:00.0	2:16.1	RowErg	Lwt	56 Minutes app.erg.zone	View workout
10/05/23	12,270m	56:00.0	2:16.9	RowErg	Lwt	56 Minutes app.erg.zone	View workout
10/03/23	10,000m	45:54.0	2:17.7	RowErg	Lwt	10K app.erg.zone	View workout
09/26/23	6,653m	30:00.0	2:15.2	RowErg	Lwt	30 Minutes app.erg.zone	View workout
09/20/23	1,543m	5:52.2	1:54.1	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA	View workout
09/20/23	1,711m	6:40.9	1:57.1	RowErg	Lwt	ROWW34S5 - GA Members app.erg.zone/w/dZkwS0ZxShuxaUuWZcqFOQ	View workout
09/16/23	6,000m	22:43.3	1:53.6	RowErg	Lwt	ROWW33S5 - GA Members app.erg.zone/w/38CBa8JlQ3-RHVON-mWFaQ	View workout
09/15/23	6,000m	21:49.3	1:49.1	RowErg	Lwt	ROWW33S7 - GA Members app.erg.zone/w/0wCcZkLuTnWgHCOZ1cnkBw	View workout
09/14/23	2,000m	8:52.7	2:13.1	RowErg	Lwt	Row and Plank app.erg.zone	View workout
09/11/23	6,624m	30:00.0	2:15.8	RowErg	Lwt	30 Minutes app.erg.zone	View workout
09/08/23	6,000m	22:15.7	1:51.3	RowErg	Lwt	ROWW32S7 - GA Members app.erg.zone/w/-CIbyI5zQCGFypIbDJBU5g	View workout
09/05/23	2,117m	6:40.0	1:34.4	RowErg	Lwt	ROWW32S6 - GA Members app.erg.zone/w/ucSAtggzSRO3sH2jggprUg	View workout
09/02/23	6,000m	23:09.0	1:55.7	RowErg	Lwt	ROWW32S5 - GA Members app.erg.zone/w/z3eVzjxaRpKt2VS0X7t7Ug	View workout
08/31/23	9,354m	39:59.6	2:08.2	RowErg	Lwt	ROWW31S2 - GA Members app.erg.zone/w/aag1i7G0QT2UEZMitL-6eA	View workout

«
1
2
...
6
7
8
9
10
11
12
...
47
48
»