Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/23	4,000m	14:28.6	1:48.5	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/MPskgVgtSJSCK_H4ch9hFw	View workout
06/17/23	21m	0:07.4	2:56.1	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/MPskgVgtSJSCK_H4ch9hFw	View workout
06/13/23	1,641m	6:09.7	1:52.6	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA	View workout
06/08/23	12,000m	52:23.9	2:10.9	RowErg	Lwt	12K app.erg.zone	View workout
06/06/23	12,000m	53:12.0	2:13.0	RowErg	Lwt	12K app.erg.zone	View workout
06/04/23	1,810m	6:45.7	1:52.0	RowErg	Lwt	ROW FIT Session 1 - GA Members app.erg.zone/w/l1Pj9_axQ_2nyc4gJYV3KA	View workout
06/04/23	12,000m	52:24.0	2:11.0	RowErg	Lwt	12K app.erg.zone	View workout
06/01/23	12,000m	53:12.1	2:13.0	RowErg	Lwt	12K app.erg.zone	View workout
05/23/23	1,400m	5:16.3	1:52.9	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/w8EA4cXERW6Ffnf6zU0Dtg	View workout
05/21/23	1,000m	3:22.9	1:41.4	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/bYrCrqg7RVSrKxVuK-0I6A	View workout
05/18/23	12,000m	53:12.0	2:13.0	RowErg	Lwt	12K app.erg.zone	View workout
05/16/23	12,000m	52:24.0	2:11.0	RowErg	Lwt	12K app.erg.zone	View workout
05/16/23	42m	1:30.4	17:56.1	RowErg	Lwt	12K app.erg.zone	View workout
05/14/23	2,000m	7:29.7	1:52.4	RowErg	Lwt	ROW FIT Combo Five rounds: 400m row 12 toes to bar 12 overhead squat PVC 15 push ups 15 sit-ups View workout
05/14/23	3,782m	15:59.3	2:06.8	RowErg	Lwt	ROWW15S6 - GA Members app.erg.zone/w/kom8P7WsSNGF9EfFSHUouA	View workout
05/13/23	12,000m	53:12.0	2:13.0	RowErg	Lwt	12K app.erg.zone	View workout
05/11/23	1,241m	4:26.6	1:47.4	RowErg	Lwt	ROW FIT Session 1 - GA Members app.erg.zone/w/XJq2hSUKS-S2SatR8-wV2A	View workout
05/07/23	12,000m	52:48.1	2:12.0	RowErg	Lwt	12K app.erg.zone	View workout
05/06/23	8,000m	29:50.9	1:51.9	RowErg	Lwt	ROWW14S6 - GA Members app.erg.zone/w/3FmqpB9hQy23UlKHaoVvpw	View workout
05/04/23	12,000m	53:35.4	2:13.9	RowErg	Lwt	12K app.erg.zone	View workout

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