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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	1:00:00	12,532m	2:23.6	RowErg	Steady State app.erg.zone	View workout
12/07/24	8x500m/3:30r	14:43.8	1:50.4	RowErg	8 x 500 app.erg.zone	View workout
12/07/24	10:00	2,341m	2:08.1	RowErg	10 minute warmup app.erg.zone	View workout
12/04/24	1:00:00	12,582m	2:23.0	RowErg	Steady State app.erg.zone	View workout
12/02/24	1:00:00	12,274m	2:26.6	RowErg	Steady State app.erg.zone	View workout
11/29/24	1:00:00	12,315m	2:26.1	RowErg	Steady State app.erg.zone	View workout
11/27/24	1:00:00	11,686m	2:34.0	RowErg	Steady State app.erg.zone	View workout
11/26/24	45:10	8,691m	2:35.9	RowErg	Steady State app.erg.zone	View workout
11/19/24	48:00	9,953m	2:24.7	RowErg	Steady State app.erg.zone	View workout
11/16/24	40:03	8,138m	2:27.6	RowErg	60 Minutes app.erg.zone	View workout
09/27/24	8002m	35:57.9	2:14.8	RowErg	ROWPW39S1 - GA Members app.erg.zone/w/_fG403cUQta0yzsLqdrRtg	View workout
09/26/24	2x2000m/4:00r	12:44.2	2:20.0	RowErg	ROWPW39S4 - GA Members app.erg.zone/w/gP6h9W8cT1Ga9Cgf44NY0Q	View workout
09/24/24	30:00	7,008m	2:08.4	RowErg	ROWPW39S2 - GA Members app.erg.zone/w/1mVfG7wfRTqfkvibkVejXQ	View workout
09/22/24	10x600m/2:30r	21:45.5	1:48.7	RowErg	ROWPW38S6 - GA Members app.erg.zone/w/LK_sGXikRB6f5cNUlWTS_g	View workout
09/20/24	4x1500m/3:00r	23:02.3	1:55.1	RowErg	ROWPW38S4 - GA Members app.erg.zone/w/PMhYJswOTyO7jJhvt5Bz1A	View workout
09/18/24	30x0:20/0:40r	2,968m	1:41.0	RowErg	ROWPW38S5 - GA Members app.erg.zone/w/kVuONLD_REu1pz9gNSMrLw	View workout
09/18/24	482m	1:52.0	1:56.1	RowErg	ROWPW38S4 - GA Members app.erg.zone/w/PMhYJswOTyO7jJhvt5Bz1A	View workout
09/14/24	8x750m/3:00r	22:02.1	1:50.1	RowErg	ROWPW37S6 - GA Members app.erg.zone/w/Nzg84DPAQ7q5Q8UMkZug-g	View workout
09/12/24	4x1500m/3:00r	23:07.1	1:55.5	RowErg	ROWPW37S4 - GA Members app.erg.zone/w/oTHj7DvYRGqszEtXvq0EXQ	View workout
09/10/24	1:00:00	13,365m	2:14.6	RowErg	ROWPW37S2 - GA Members app.erg.zone/w/WXr96gw3QZSPVdVFOxhSnw	View workout
09/07/24	6x1000m/3:30r	22:46.7	1:53.8	RowErg	ROWPW36S6 - GA Members app.erg.zone/w/w0ra2EuLRiSZ_mmvXnvH0Q	View workout
09/06/24	2x1000m/3:30r	7:14.5	2:30.3	RowErg	ROWPW36S6 - GA Members app.erg.zone/w/w0ra2EuLRiSZ_mmvXnvH0Q	View workout
09/03/24	54:25	12,004m	2:15.9	RowErg	ROWPW36S2 - GA Members app.erg.zone/w/7K6Eqzb2TkuKAWIMaExmYg	View workout
09/01/24	4x1500m/3:00r	23:33.4	1:57.7	RowErg	ROWPW36S4 - GA Members app.erg.zone/w/rTrSNVtVTPe2JaPVoe-cbQ	View workout
08/29/24	1:00:00	13,577m	2:12.5	RowErg	ROWPW35S2 - GA Members app.erg.zone/w/ENzRhTrfSD68cKUfTxSyjg	View workout

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