Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/23	12,000m	52:47.9	2:11.9	RowErg	Lwt	12K app.erg.zone	View workout
04/29/23	500m	1:41.4	1:41.4	RowErg	Lwt	500 app.erg.zone	View workout
04/29/23	100m	0:17.6	1:28.0	RowErg	Lwt	100 app.erg.zone	View workout
04/29/23	100m	0:17.9	1:29.5	RowErg	Lwt	100 app.erg.zone	View workout
04/29/23	438m	3:30.0	3:59.7	RowErg	Lwt	500 app.erg.zone	View workout
04/29/23	8,000m	30:23.6	1:53.9	RowErg	Lwt	ROWW13S6 - GA Members app.erg.zone/w/oSO2m1pCR0iBLZPyUDBl8g	View workout
04/28/23	12,000m	53:35.3	2:13.9	RowErg	Lwt	12K app.erg.zone	View workout
04/27/23	1,835m	6:57.2	1:53.6	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA	View workout
04/26/23	12,000m	52:46.9	2:11.9	RowErg	Lwt	12K app.erg.zone	View workout
04/25/23	3,750m	15:06.6	2:00.8	RowErg	Lwt	ROWW12S6 - GA Members app.erg.zone/w/9HNHFdLHSl-VaO8QTe4v2Q	View workout
04/24/23	7,049m	30:31.0	2:09.8	RowErg	Lwt	ROWW13S2 - GA Members app.erg.zone/w/dVYGqYEZQlOE-AHcjDyyhA	View workout
04/23/23	8,695m	34:00.0	1:57.3	RowErg	Lwt	ROWW13S5 - GA Members app.erg.zone/w/z9dj3Q5TTVCckAD9kR3bGw	View workout
04/22/23	8,439m	37:23.5	2:12.9	RowErg	Lwt	12K app.erg.zone	View workout
04/20/23	7,500m	27:30.9	1:50.0	RowErg	Lwt	ROWW11S6 - GA Members app.erg.zone/w/rhFRlb9TTpOwKPy87fw8lw	View workout
04/19/23	900m	3:40.1	2:02.2	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/yCcLxltWTISN3hD2ixfdgQ	View workout
04/18/23	1,331m	4:42.9	1:46.2	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/Ct_hG2ADR7ewQ57t4xJp_A	View workout
04/18/23	627m	2:18.6	1:50.5	RowErg	Lwt	ROWW11S6 - GA Members app.erg.zone/w/rhFRlb9TTpOwKPy87fw8lw	View workout
04/17/23	12,000m	53:36.0	2:14.0	RowErg	Lwt	12K app.erg.zone	View workout
04/14/23	7,643m	30:00.0	1:57.7	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/gNtiXVSfTRaE7syv9vOP4A	View workout
04/13/23	6,861m	27:00.0	1:58.0	RowErg	Lwt		View workout

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