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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/23	1,250m	4:00.7	1:36.2	RowErg	Lwt	1KW7S3 - GA Members app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg	View workout
03/01/23	1,250m	4:04.4	1:37.7	RowErg	Lwt	1KW7S3 - GA Members app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg	View workout
03/01/23	7,500m	27:57.9	1:51.8	RowErg	Lwt	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout
03/01/23	307m	1:13.9	2:00.3	RowErg	Lwt	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout
02/28/23	750m	2:30.1	1:40.0	RowErg	Lwt	1KW6S4 - GA Members app.erg.zone/w/uPfmCOobR5OoVnDpnkzWPQ	View workout
02/28/23	1,250m	4:04.3	1:37.7	RowErg	Lwt	1KW7S3 - GA Members app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg	View workout
02/27/23	2,500m	8:19.8	1:39.9	RowErg	Lwt	ROWW1S7 - GA Members app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg	View workout
02/26/23	555m	3:41.5	3:19.5	RowErg	Lwt	1000 meters app.erg.zone	View workout
02/26/23	10,000m	41:35.4	2:04.7	RowErg	Lwt	10K app.erg.zone	View workout
02/25/23	1,000m	3:24.9	1:42.4	RowErg	Lwt	1000 meters app.erg.zone	View workout
02/24/23	8,000m	32:44.0	2:02.7	RowErg	Lwt	8000 meters app.erg.zone	View workout
02/23/23	868m	3:11.1	1:50.0	RowErg	Lwt	4x1250 3 min rest app.erg.zone	View workout
02/23/23	1,171m	6:57.7	2:58.3	RowErg	Lwt	ROWW1S7 - GA Members app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg	View workout
02/22/23	2,000m	7:08.6	1:47.1	RowErg	Lwt	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
02/22/23	2,000m	7:26.2	1:51.5	RowErg	Lwt	ROWW1S6 Variable Distance 2000m (750/500/500/250m) 78-83% start rates 26/28/30/32+ This is a continuous 2000m re…	View workout
02/21/23	12,000m	50:00.5	2:05.0	RowErg	Lwt	12K app.erg.zone	View workout
02/20/23	2,700m	9:22.2	1:44.1	RowErg	Lwt	1KW5S3 - GA Members app.erg.zone/w/EGHOqFAFSF6AhODKjqAPGw	View workout
02/19/23	8,066m	30:00.0	1:51.5	RowErg	Lwt	ROWW31S8 A - GA Members app.erg.zone/w/5-g0LlrJRWGyHlrlR-PbPA	View workout
02/17/23	690m	4:00.0	2:53.9	RowErg	Lwt	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/17/23	5,939m	23:49.6	2:00.3	RowErg	Lwt	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout

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