Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	94m	0:28.5	2:31.5	RowErg	Lwt	5k Warm-up app.erg.zone	View workout
02/17/23	291m	1:24.1	2:24.5	RowErg	Lwt	5k Warm-up app.erg.zone	View workout
02/16/23	15,000m	1:06:27.7	2:12.9	RowErg	Lwt	15K app.erg.zone	View workout
02/15/23	1,200m	4:00.5	1:40.2	RowErg	Lwt	1KW4S4 - GA Members app.erg.zone/w/WCx7W4ZMTDC2z3w0fCjKng	View workout
02/15/23	1,750m	6:18.1	1:48.0	RowErg	Lwt	ROWW52S6 - GA Members app.erg.zone/w/hp2PLkWaQBO03AoL_eTHdA	View workout
02/15/23	1,750m	6:55.7	1:58.7	RowErg	Lwt	ROWW52S6 - GA Members app.erg.zone/w/hp2PLkWaQBO03AoL_eTHdA	View workout
02/14/23	8,212m	30:00.0	1:49.5	RowErg	Lwt	ROWW31S6 - GA Members app.erg.zone/w/Q9C93-V6TGuee3edjVvWtg	View workout
02/13/23	804m	3:00.0	1:51.9	RowErg	Lwt	1KW4S1 - GA Members app.erg.zone/w/ncVL29ziTbahUKUwkJeZjQ	View workout
02/13/23	4,400m	15:43.7	1:47.2	RowErg	Lwt	1KW4S3 - GA Members app.erg.zone/w/I-oXaG9KQ6SHXy95w3RC1w	View workout
02/12/23	1,148m	4:00.0	1:44.5	RowErg	Lwt	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/12/23	922m	4:00.0	2:10.1	RowErg	Lwt	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/12/23	2,047m	8:15.0	2:00.9	RowErg	Lwt	Arsalan Warm Up Plus app.erg.zone	View workout
02/11/23	540m	3:03.6	2:50.0	RowErg	Lwt	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/11/23	954m	4:00.0	2:05.7	RowErg	Lwt	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/10/23	5,000m	17:43.9	1:46.3	RowErg	Lwt	4 min prep plus app.erg.zone	View workout
02/09/23	12,000m	52:48.5	2:12.0	RowErg	Lwt	12K app.erg.zone	View workout
02/08/23	7,823m	30:00.0	1:55.0	RowErg	Lwt	ROWW51S6 - GA Members app.erg.zone/w/SBkiyrBeSga_eFP7AWC5sA	View workout
02/07/23	1,500m	5:13.4	1:44.4	RowErg	Lwt	ROWW51S8 - GA Members app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg	View workout
02/07/23	2,205m	8:15.0	1:52.2	RowErg	Lwt	Arsalan Warm Up Plus app.erg.zone	View workout
02/06/23	12,000m	49:59.9	2:04.9	RowErg	Lwt	12K app.erg.zone	View workout

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