Paul Hayden

Log

Date Workout Score Ave Comments Action
01/20/24 v100m/2:00r...9 1,400m 1:30.7

ROWPW3S4 - GA Members
app.erg.zone/w/_6niSqb9SaqAy5Ba4upQGQ

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01/18/24 8x400m/2:00r 11:08.4 1:44.4

ROWPW3S6 - GA Members
app.erg.zone/w/15tQ97dCSNmkrdY-rbrjZg

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01/15/24 v250m/1:15r...5 1,250m 1:44.0

ROW FIT Session 3 - GA Members
app.erg.zone/w/b1LIpGqyTq2ig0fWBam-BA

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01/12/24 10x200m/1:30r 6:38.3 1:39.5

ROWPW2S5 - GA Members
app.erg.zone/w/zFPuGpS-TO6hHnvHE2UBJA

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01/09/24 v0:10/1:40r...7 1,854m 2:02.4

ROW FIT Session 2 - GA Members
app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw

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12/31/23 12255m 1:00:40.3 2:28.5

12,255 meters
app.erg.zone

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12/31/23 3x750m/1:30r 7:19.7 2:26.5

ROW FIT Session 3 - GA Members
app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw

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12/30/23 6116m 30:04.4 2:27.5

12K
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12/30/23 10000m 45:08.8 2:15.4

10K
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12/29/23 1:26:20.5 18,000m 2:23.9 View workout
12/25/23 13000m 59:48.3 2:18.0

13k
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12/23/23 v500m/2:13r...5 2,500m 2:23.4

20 x 500 plus
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12/22/23 5006m 21:40.9 2:09.9

8K
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12/20/23 v500m/2:52r...11 13,000m 2:17.3

10 x 500 plus plus
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12/19/23 13000m 1:01:32.5 2:22.0

13k
app.erg.zone

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12/18/23 13000m 1:01:45.5 2:22.5

13k
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12/17/23 30:00 6,271m 2:23.5

30 Minutes
app.erg.zone

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12/15/23 v500m/1:47r...10 5,000m 2:20.3

20 x 500 plus
app.erg.zone

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12/14/23 8005m 39:06.2 2:26.5

ROWW46S1 - GA Members
app.erg.zone/w/38ZfBaugTYCRZPf7wW-7cg

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12/10/23 14:58 3,131m 2:23.5

30 Minutes
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12/07/23 12000m 56:44.4 2:21.8

12K
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12/06/23 v500m/1:03r...5 2,500m 2:12.2

10 x 500 plus
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12/05/23 30:00 6,337m 2:22.0

30 Minutes
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12/04/23 10000m 43:00.5 2:09.0

10K
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11/29/23 10x750m/1:30r 32:56.5 2:11.7

ROW FIT Session 3 - GA Members
app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw

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