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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/23	1,250m	4:03.2	1:37.2	RowErg	Lwt	1KW3S4 - GA Members app.erg.zone/w/laF7EXfcSzWQJj5gfU6mbg	View workout
02/05/23	3,520m	12:41.3	1:48.1	RowErg	Lwt	1KW3S3 - GA Members app.erg.zone/w/bi2xHsIsTYiKb29rQ1XrWQ	View workout
02/04/23	325m	2:31.5	3:53.0	RowErg	Hwt	5k app.erg.zone	View workout
02/04/23	1,702m	7:28.3	2:11.6	RowErg	Hwt	5k app.erg.zone	View workout
02/03/23	5,160m	19:14.9	1:51.9	RowErg	Hwt	1KW2S3 - GA Members app.erg.zone/w/w1GpXB_TSDuNNsqVuQ69Dw	View workout
02/02/23	4,300m	16:09.9	1:52.7	RowErg	Hwt	1KW1S3 - GA Members app.erg.zone/w/pS9HsXHgSzSjWUjOdogmhw	View workout
02/02/23	2,000m	7:13.1	1:48.2	RowErg	Hwt	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
02/01/23	12,000m	50:47.4	2:06.9	RowErg	Hwt	12K app.erg.zone	View workout
02/01/23	31m	0:14.8	3:58.7	RowErg	Hwt	12K app.erg.zone	View workout
01/31/23	1,500m	5:00.2	1:40.0	RowErg	Hwt	1KW2S4 - GA Members app.erg.zone/w/hASsoJP_Tou7_GsBuiK_gA	View workout
01/30/23	371m	1:23.5	1:52.5	RowErg	Hwt	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
01/30/23	2,500m	8:29.6	1:41.9	RowErg	Hwt	ROWW1S7 - GA Members app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg	View workout
01/29/23	220m	1:55.0	4:21.3	RowErg	Hwt	1000 meters app.erg.zone	View workout
01/29/23	788m	4:34.6	2:54.2	RowErg	Hwt	1000 meters app.erg.zone	View workout
01/29/23	808m	5:21.3	3:18.8	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	687m	3:13.5	2:20.8	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	466m	1:04:28.0	1:09:10.2	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	1,366m	6:34.9	2:24.5	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	400m	1:26.8	1:48.5	RowErg	Hwt	2000m with 400 splits app.erg.zone	View workout
01/28/23	116m	0:29.3	2:06.2	RowErg	Hwt	2000m with 400 splits app.erg.zone	View workout

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