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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/23	v500m/1:36r...10	5,000m	2:00.8	RowErg	10 x 500 plus Row 500m easy 4 pull ups 6 burpees 10 inverted rows app.erg.zone …	View workout
11/15/23	v25c/2:13r...6	2,141m	1:56.2	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/cKDWCoaQSXKcQXr5agPKqw	View workout
11/13/23	10x750m/1:30r	32:23.2	2:09.5	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw	View workout
11/08/23	v500m/1:43r...10	5,000m	2:14.9	RowErg	10 x 500 plus Row 500m easy 4 pull ups 6 burpees 10 inverted rows app.erg.zone …	View workout
11/06/23	v0:20/1:24r...7	1,572m	2:15.4	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/VB-cZOSyTHCkL9fJPOM1nA	View workout
11/04/23	v750m/1:01r...10	7,500m	2:08.3	RowErg	10 x 750m Plus Row 750m easy pace During rest do: 3 pull-ups & 10 inverted row a…	View workout
11/03/23	v250m/2:22r...11	3,511m	2:01.8	RowErg	ROW FIT Session 3 10 rounds for time: 250m row 10 bench press, 155/105# 10 GHD Sit-ups	View workout
11/01/23	v5:00/1:41r...7	6,378m	2:15.3	RowErg	ROW FIT Session 3 5 minutes warm up + 5 rounds of "Cindy Bought a Boat" 5 pull-ups 10 push-ups 15 squats	View workout
10/19/23	56:00	11,804m	2:22.3	RowErg	56 Minutes app.erg.zone	View workout
10/17/23	56:00	12,628m	2:13.0	RowErg	56 Minutes app.erg.zone	View workout
10/12/23	56:00	12,561m	2:13.7	RowErg	56 Minutes app.erg.zone	View workout
10/10/23	56:00	12,378m	2:15.7	RowErg	56 Minutes app.erg.zone	View workout
10/07/23	56:00	12,338m	2:16.1	RowErg	56 Minutes app.erg.zone	View workout
10/05/23	56:00	12,270m	2:16.9	RowErg	56 Minutes app.erg.zone	View workout
10/03/23	10000m	45:54.0	2:17.7	RowErg	10K app.erg.zone	View workout
09/26/23	30:00	6,653m	2:15.2	RowErg	30 Minutes app.erg.zone	View workout
09/20/23	v0:10/1:20r...9	1,543m	1:54.1	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA	View workout
09/20/23	2x1500m/3:00r	6:40.9	1:57.1	RowErg	ROWW34S5 - GA Members app.erg.zone/w/dZkwS0ZxShuxaUuWZcqFOQ	View workout
09/16/23	4x1500m/3:00r	22:43.3	1:53.6	RowErg	ROWW33S5 - GA Members app.erg.zone/w/38CBa8JlQ3-RHVON-mWFaQ	View workout
09/15/23	8x750m/3:00r	21:49.3	1:49.1	RowErg	ROWW33S7 - GA Members app.erg.zone/w/0wCcZkLuTnWgHCOZ1cnkBw	View workout
09/14/23	v500m/3:44r...4	2,000m	2:13.1	RowErg	Row and Plank app.erg.zone	View workout
09/11/23	30:00	6,624m	2:15.8	RowErg	30 Minutes app.erg.zone	View workout
09/08/23	6x1000m/3:30r	22:15.7	1:51.3	RowErg	ROWW32S7 - GA Members app.erg.zone/w/-CIbyI5zQCGFypIbDJBU5g	View workout
09/05/23	20x0:20/0:40r	2,117m	1:34.4	RowErg	ROWW32S6 - GA Members app.erg.zone/w/ucSAtggzSRO3sH2jggprUg	View workout
09/02/23	4x1500m/3:00r	23:09.0	1:55.7	RowErg	ROWW32S5 - GA Members app.erg.zone/w/z3eVzjxaRpKt2VS0X7t7Ug	View workout

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