Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	203m	0:38.7	1:35.3	RowErg	Lwt	500m app.erg.zone	View workout
03/12/23	522m	4:19.6	4:08.6	RowErg	Lwt	1KW8S3 1000m TT 1000m TT Time to send it!!!! app.erg.zone	View workout
03/12/23	2,000m	7:03.0	1:45.7	RowErg	Lwt	2000m with 400 splits app.erg.zone	View workout
03/12/23	6,661m	30:00.0	2:15.1	RowErg	Lwt	30 Minutes app.erg.zone	View workout
03/12/23	28m	0:28.6	8:30.7	RowErg	Lwt	30 Minutes app.erg.zone	View workout
03/10/23	2,250m	7:47.7	1:43.9	RowErg	Lwt	ROWW2S6 - GA Members app.erg.zone/w/j1Ep7PNTQi2TP8E-VOEZxQ	View workout
03/10/23	6,666m	30:00.0	2:15.0	RowErg	Lwt	30 Minutes app.erg.zone	View workout
03/09/23	1,200m	3:53.5	1:37.2	RowErg	Lwt	1KW8S2 - GA Members app.erg.zone/w/i049d-jISBy81VainW0SsQ	View workout
03/09/23	961m	4:52.0	2:31.9	RowErg	Lwt	ROWW51S8 - GA Members app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg	View workout
03/09/23	2,199m	8:15.0	1:52.5	RowErg	Lwt	Arsalan Warm Up app.erg.zone	View workout
03/07/23	7,000m	26:35.4	1:53.9	RowErg	Lwt	ROWW52S7 B Interval Distance 2500m, 2500m, 2000m /rest 8:00 rates 22/26/30 app.erg.zone	View workout
03/06/23	10,000m	41:40.4	2:05.0	RowErg	Lwt	10K app.erg.zone	View workout
03/05/23	1,840m	6:18.9	1:42.9	RowErg	Lwt	1KW7S2 - GA Members app.erg.zone/w/21qdUpkORr-pSCZT2eOdSA	View workout
03/04/23	1,250m	4:02.8	1:37.1	RowErg	Lwt	1KW7S3 - GA Members app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg	View workout
03/04/23	750m	2:32.3	1:41.5	RowErg	Lwt	1KW6S4 - GA Members app.erg.zone/w/uPfmCOobR5OoVnDpnkzWPQ	View workout
03/04/23	1,160m	4:00.0	1:43.4	RowErg	Lwt	4:00 Four Minutes app.erg.zone	View workout
03/03/23	3,600m	12:46.7	1:46.4	RowErg	Lwt	1KW6S3 - GA Members app.erg.zone/w/pSiQ6KlkTK-XJulXGsiyEw	View workout
03/03/23	682m	2:25.9	1:46.9	RowErg	Lwt	1KW6S3 - GA Members app.erg.zone/w/pSiQ6KlkTK-XJulXGsiyEw	View workout
03/03/23	1,763m	7:30.0	2:07.6	RowErg	Lwt	Arsalan Warm Up Plus app.erg.zone	View workout
03/02/23	600m	2:06.5	1:45.4	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/sQiNzhC7R6yByj6Ud7EeHg	View workout

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