Paul Hayden

Log

Date Workout Score Ave Comments Action
05/16/24 30:03 6,593m 2:16.7

ROWPW20S2 - GA Members
app.erg.zone/w/_wb5gzrFRUm9UFGRSHgkLQ

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05/15/24 v2:00/r...5 1,963m 2:02.2

ROWPW20S5 - GA Members
app.erg.zone/w/__RPYJETQEuRHOOEdYqkZg

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05/11/24 v0:20/1:50r...13 3,665m 1:56.9

Full Body Grind
app.erg.zone

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05/09/24 48:10 10,007m 2:24.4

60 Minutes 18spm 70%
app.erg.zone

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05/07/24 1:00:00 13,131m 2:17.0

60 Minutes 18spm 70%
app.erg.zone

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05/02/24 1:00:00 12,428m 2:24.8

60 Minutes 18spm 70%
app.erg.zone

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04/29/24 1:00:00 12,561m 2:23.3

60 Minutes 18spm 70%
app.erg.zone

View workout
04/27/24 1:00:00 12,497m 2:24.0

60 Minutes 18spm 70%
app.erg.zone

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04/24/24 v8:00/r...3 2,960m 2:01.6

ROWPW17S5 - GA Members
app.erg.zone/w/UD3Y0MoQQjKIwMIN110KPQ

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04/23/24 8x150m/2:30r 3:55.7 1:38.2

ROWPW9S5 - GA Members
app.erg.zone/w/m5KnvAZkTsWKqZRgWmoC9Q

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04/19/24 1:00:00 12,764m 2:21.0

60 Minutes
app.erg.zone

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04/15/24 1:00:00 12,666m 2:22.1

60 Minutes
app.erg.zone

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04/14/24 v0:10/1:29r...2 320m 1:55.6

ROW FIT Session 2 - GA Members
app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw

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04/13/24 30:01 6,410m 2:20.5

60 Minutes
app.erg.zone

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04/10/24 21097m 1:30:28.8 2:08.6

Half Marathon 21097
app.erg.zone

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04/08/24 1:15:00 17,196m 2:10.8

1:15
app.erg.zone

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04/06/24 1:00:00 13,405m 2:14.2

60 Minutes
app.erg.zone

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04/06/24 261m 1:27.3 2:47.2

12,255 meters
app.erg.zone

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04/04/24 1:00:00 12,654m 2:22.2

60 Minutes
app.erg.zone

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04/04/24 297m 1:40.1 2:48.5

12,255 meters
app.erg.zone

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04/02/24 42:39 10,010m 2:07.8

60 Minutes
app.erg.zone

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03/31/24 1:00:00 12,460m 2:24.4

60 Minutes
app.erg.zone

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03/30/24 1:00:00 13,333m 2:15.0

60 Minutes
app.erg.zone

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03/28/24 40:02 8,479m 2:21.6

60 Minutes
app.erg.zone

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03/26/24 1:00:00 13,136m 2:17.0

60 Minutes
app.erg.zone

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