Concept2 Logbook | Log for Paul Hayden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/17	11:40.9	3,000m	1:56.8	RowErg		View workout
03/29/17	4000m			RowErg	1000 warm-up. 2000 in 7:55. 1000 cool-down. Singles house erg.	View workout
03/29/17	1800m			RowErg	Easy row warmup at Cult.	View workout
03/28/17	2250m			RowErg	Warmup before practice.	View workout
03/27/17	300m			SkiErg	3 x 100 with burpees and farmer carry.	View workout
03/25/17	5000m			RowErg	4200 easy row before Cult Gym workout. Then 9 rounds of row or ski erg for 45 seconds each as part of an ab circuit.	View workout
03/24/17	1000m			RowErg	Warmup at Cult Gym.	View workout
03/22/17	1000m			RowErg	5x200 interval with kickthroughs at Roark Gym San Francisco.	View workout
03/17/17	1816m			RowErg	Warmup plus various sprints in intervals.	View workout
03/16/17	21:26.6	5,000m	2:08.6	RowErg	Start at 18sm end at 30sm.	View workout
03/15/17	17:12.0	4,000m	2:09.0	RowErg		View workout
03/15/17	2500m			RowErg	2000 warmup and then 500 as part of a 3 person 1500 relay.	View workout
03/05/17	14000m			RowErg	3 x 20 min various rates	View workout
03/02/17	6600m			RowErg	Pull & Puke	View workout
03/02/17	3:39.8	1,000m	1:49.9	RowErg		View workout
01/19/17	2400m			RowErg	12,000 relay with five team members. Team Two: 2nd place	View workout
01/17/17	6000m			RowErg	6 x 1000	View workout
01/17/17	6300m			RowErg	Pull & puke with HSU men.	View workout
12/28/16	9000m			RowErg	2 x 20 minutes	View workout
12/28/16	20:00.0	4,951m	2:01.1	RowErg		View workout
12/24/16	2750m			RowErg	500 warmup then 15 x 150 sprints with alternating ab exercises within a circuit.	View workout
12/23/16	1000m			RowErg	1000m warmup.	View workout
12/22/16	30:00.0	7,380m	2:01.9	RowErg	Feet in: 3x (4m @ 20, 3m @ 22, 2m @ 24, 1m @ 26)	View workout
12/22/16	30:00.0	6,814m	2:12.0	RowErg	Feet out. 3x (4m @ 20, 3m @ 22, 2m @ 24, 1m @ 26)	View workout
12/20/16	2500m			RowErg	1000 warmup, 1500 cooldown.	View workout