Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/17	7495m			RowErg	1000m warmup. 4 x 1500m, 4 minutes rest, 1:54.5 average. 495m during rest.	View workout
12/04/17	30:00.0	7,051m	2:07.6	RowErg	steady state	View workout
12/03/17	2000m			RowErg	warmup before HBRA rowing practice	View workout
12/01/17	1750m			RowErg	1000 warmup and 3 x 250 tailpipe/stepup circuit.	View workout
11/30/17	1000m			RowErg	Warmup before HBRA practice.	View workout
11/30/17	7000m			RowErg	1000 warmup and 8 x 500 with 3:30 light rowing between rounds. 1:47.7 average pace on 500's.	View workout
11/29/17	41:27.6	10,000m	2:04.3	RowErg	New PR by two seconds. Getting back into the swing of things. Two months until the Golden State Indoor Rowing Championships.	View workout
11/28/17	3000m			RowErg	Rowing practice body angle drills.	View workout
11/28/17	1493m			RowErg	warm up before rowing practice	View workout
11/27/17	1000m			RowErg	Cult Gym warmup	View workout
11/27/17	2017m			RowErg	just rowing	View workout
11/26/17	3010m			RowErg	1109 + 1179 + 722 Three sporadic pieces throughout the day.	View workout
11/26/17	8:44.0	2,000m	2:11.0	RowErg		View workout
11/25/17	6:52.7	1,471m	2:20.2	RowErg		View workout
11/24/17	1000m			SkiErg	Cult Gym end of workout ski.	View workout
11/24/17	5:00.0	1,000m	2:30.0	RowErg	Cult Gym warmup.	View workout
11/23/17	5:00.0	1,000m	2:30.0	RowErg	Cult Gym warmup.	View workout
10/15/17	30:00.0	7,638m	1:57.8	RowErg	26 s/m, drag 105	View workout
10/11/17	19:21.5	5,000m	1:56.1	RowErg	26 s/m	View workout
09/27/17	30:00.0	7,303m	2:03.2	RowErg	24 s/m	View workout
09/25/17	2000m	7:21.5	1:50.3	RowErg	New PR.	View workout
09/21/17	23:39.3	6,000m	1:58.2	RowErg		View workout
09/20/17	30:00.0	7,474m	2:00.4	RowErg	24 sm	View workout
09/18/17	5000m	19:16.0	1:55.6	RowErg		View workout
09/17/17	34:35.0	8,000m	2:09.6	RowErg		View workout

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