Concept2 Logbook | Log for Paul Hayden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/17	40:00.0	9,209m	2:10.3	RowErg		View workout
12/14/17	9300m			RowErg	1500 warm up followed by pull & puke: 1,200 down to 100.	View workout
12/11/17	12000m			RowErg	1000 warmup. 1000 Tabata. 10,000 steady state.	View workout
12/10/17	500m			SkiErg	warmup before HBRA practice	View workout
12/08/17	1500m			SkiErg	500 warmup and 10 x 100 in circuit.	View workout
12/08/17	44:58.4	10,000m	2:14.9	RowErg	easy 10k	View workout
12/08/17	6000m			RowErg	3,000 warmup and 12 x 250.	View workout
12/07/17	5000m	19:15.0	1:55.5	RowErg		View workout
12/07/17	3000m			RowErg	warmup	View workout
12/06/17	40:54.3	10,000m	2:02.7	RowErg		View workout
12/05/17	2517m			RowErg	2017m at home. 500 at HBRA boat house.	View workout
12/05/17	7495m			RowErg	1000m warmup. 4 x 1500m, 4 minutes rest, 1:54.5 average. 495m during rest.	View workout
12/04/17	30:00.0	7,051m	2:07.6	RowErg	steady state	View workout
12/03/17	2000m			RowErg	warmup before HBRA rowing practice	View workout
12/01/17	1750m			RowErg	1000 warmup and 3 x 250 tailpipe/stepup circuit.	View workout
11/30/17	1000m			RowErg	Warmup before HBRA practice.	View workout
11/30/17	7000m			RowErg	1000 warmup and 8 x 500 with 3:30 light rowing between rounds. 1:47.7 average pace on 500's.	View workout
11/29/17	41:27.6	10,000m	2:04.3	RowErg	New PR by two seconds. Getting back into the swing of things. Two months until the Golden State Indoor Rowing Championships.	View workout
11/28/17	3000m			RowErg	Rowing practice body angle drills.	View workout
11/28/17	1493m			RowErg	warm up before rowing practice	View workout
11/27/17	1000m			RowErg	Cult Gym warmup	View workout
11/27/17	2017m			RowErg	just rowing	View workout
11/26/17	3010m			RowErg	1109 + 1179 + 722 Three sporadic pieces throughout the day.	View workout
11/26/17	8:44.0	2,000m	2:11.0	RowErg		View workout
11/25/17	6:52.7	1,471m	2:20.2	RowErg		View workout