Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/17	5,000m	19:57.5	1:59.7	RowErg	Hwt		View workout
04/14/17	2,000m			RowErg	Hwt	Warmup at Cult Gym.	View workout
04/13/17	7,000m			RowErg	Hwt	Warmup + 30/45 intervals with HSU men.	View workout
04/12/17	2,000m			RowErg	Hwt	Warmup at Cult Gym.	View workout
04/06/17	8,000m			RowErg	Hwt	2000 warmup before practice. 6 x 1000 taking turns with HSU men.	View workout
04/06/17	1,000m	3:35.6	1:47.8	RowErg	Hwt	1k test	View workout
04/05/17	2,000m			RowErg	Hwt	1000 warmup & 1000 cooldown at the gym.	View workout
04/04/17	2,000m			RowErg	Hwt	Warmup before practice.	View workout
04/03/17	2,500m			RowErg	Hwt	1000 warmup. 500 in sprints. 1000 coldown.	View workout
04/02/17	500m			RowErg	Hwt	Warmup before practice.	View workout
04/01/17	3,000m	11:28.5	1:54.7	RowErg	Hwt		View workout
04/01/17	2,000m			RowErg	Hwt	1000 warmup + 1000 cooldown.	View workout
03/31/17	4,800m			RowErg	Hwt	1800 warmup. 3 x 1000 in circuit with 13 ball-slam deck-squat combos per round.	View workout
03/30/17	2,000m			RowErg	Hwt	1000 warmup, 1000 cooldown.	View workout
03/30/17	3,000m	11:40.9	1:56.8	RowErg	Hwt		View workout
03/29/17	4,000m			RowErg	Hwt	1000 warm-up. 2000 in 7:55. 1000 cool-down. Singles house erg.	View workout
03/29/17	1,800m			RowErg	Hwt	Easy row warmup at Cult.	View workout
03/28/17	2,250m			RowErg	Hwt	Warmup before practice.	View workout
03/27/17	300m			SkiErg		3 x 100 with burpees and farmer carry.	View workout
03/25/17	5,000m			RowErg	Hwt	4200 easy row before Cult Gym workout. Then 9 rounds of row or ski erg for 45 seconds each as part of an ab circuit.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity