Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/17	5,000m			RowErg	Hwt	2000 warmup. 3000 in 300-400 intervals in a circuit.	View workout
12/18/17	10,000m			RowErg	Hwt	1000 warmup. 9000 in various intervals and drills.	View workout
12/17/17	5,300m			RowErg	Hwt		View workout
12/15/17	2,227m			RowErg	Hwt	1000 warm up then 3 x 90 second pieces with 6 back squats eah round.	View workout
12/15/17	9,209m	40:00.0	2:10.3	RowErg	Hwt		View workout
12/14/17	9,300m			RowErg	Hwt	1500 warm up followed by pull & puke: 1,200 down to 100.	View workout
12/11/17	12,000m			RowErg	Hwt	1000 warmup. 1000 Tabata. 10,000 steady state.	View workout
12/10/17	500m			SkiErg		warmup before HBRA practice	View workout
12/08/17	1,500m			SkiErg		500 warmup and 10 x 100 in circuit.	View workout
12/08/17	10,000m	44:58.4	2:14.9	RowErg	Hwt	easy 10k	View workout
12/08/17	6,000m			RowErg	Hwt	3,000 warmup and 12 x 250.	View workout
12/07/17	5,000m	19:15.0	1:55.5	RowErg	Hwt		View workout
12/07/17	3,000m			RowErg	Hwt	warmup	View workout
12/06/17	10,000m	40:54.3	2:02.7	RowErg	Hwt		View workout
12/05/17	2,517m			RowErg	Hwt	2017m at home. 500 at HBRA boat house.	View workout
12/05/17	7,495m			RowErg	Hwt	1000m warmup. 4 x 1500m, 4 minutes rest, 1:54.5 average. 495m during rest.	View workout
12/04/17	7,051m	30:00.0	2:07.6	RowErg	Hwt	steady state	View workout
12/03/17	2,000m			RowErg	Hwt	warmup before HBRA rowing practice	View workout
12/01/17	1,750m			RowErg	Hwt	1000 warmup and 3 x 250 tailpipe/stepup circuit.	View workout
11/30/17	1,000m			RowErg	Hwt	Warmup before HBRA practice.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity