Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/23	4,376m	16:33.7	1:53.5	RowErg	Lwt	ROWW48S6 - GA Members app.erg.zone/w/mFAo8TyEQsuFom3U0m6vLQ	View workout
12/31/22	12,000m	50:48.5	2:07.0	RowErg	Lwt	12K app.erg.zone	View workout
12/30/22	3,000m	10:12.0	1:42.0	RowErg	Lwt	ROWW48S7 - GA Members app.erg.zone/w/rjwCXK2oTfmQ8idCkSFK9g	View workout
12/29/22	12,000m	51:36.5	2:09.0	RowErg	Lwt	12K app.erg.zone	View workout
12/24/22	2,000m	6:58.7	1:44.6	RowErg	Lwt	2000m with 400 splits app.erg.zone	View workout
12/24/22	2,160m	8:15.0	1:54.5	RowErg	Lwt	Arsalan Warm Up Plus app.erg.zone	View workout
12/23/22	2,136m	7:31.6	1:45.7	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/TXAIegiXRoiIrEEHFW2yAg	View workout
12/23/22	2,007m	9:44.4	2:25.5	RowErg	Lwt	ROWW47S6 - GA Members app.erg.zone/w/GyKjlofkTC2rY2tp_Qu2sw	View workout
12/22/22	12,000m	50:59.4	2:07.4	RowErg	Lwt	12K app.erg.zone	View workout
12/22/22	641m	3:35.8	2:48.3	RowErg	Lwt	12K app.erg.zone	View workout
12/21/22	3,500m	11:09.9	1:35.7	RowErg	Lwt	ROWW47S8 - GA Members app.erg.zone/w/TVHRb2ICR7-YqKIDnN0mSw	View workout
12/20/22	12,000m	49:59.9	2:04.9	RowErg	Lwt	12K app.erg.zone	View workout
12/19/22	7,808m	30:00.0	1:55.2	RowErg	Lwt	ROWW47S7 - GA Members app.erg.zone/w/Th3xNf7bSaGWrKibgMebQQ	View workout
12/18/22	12,000m	51:11.5	2:07.9	RowErg	Lwt	12K erg.zone	View workout
12/17/22	6,000m	22:25.4	1:52.1	RowErg	Lwt		View workout
12/16/22	12,000m	49:00.1	2:02.5	RowErg	Lwt	12K erg.zone	View workout
12/16/22	1,066m	4:51.7	2:16.8	RowErg	Lwt	12K erg.zone	View workout
12/15/22	12,000m	50:00.3	2:05.0	RowErg	Lwt	12K erg.zone	View workout
12/13/22	862m	3:45.0	2:10.5	RowErg	Lwt	ROWW46S5 Stroke Power Development Three sets: 4x 0:45/rest 2:15 91-97% rate 24 2k PB pace +1 to +3 seconds,…	View workout
12/13/22	2,679m	9:16.1	1:43.7	RowErg	Lwt	ROWW46S7 - GA Members erg.zone	View workout

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