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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/23	15000m	1:06:08.6	2:12.2	RowErg	ROWW8S1 - GA Members app.erg.zone/w/ukni5fisRbK5ACBQMDpgtQ	View workout
03/22/23	30:00	7,482m	2:00.2	RowErg	ROWW7S5 - GA Members app.erg.zone/w/tJWYzXOzTcGp8E481-goNA	View workout
03/19/23	30:00	6,515m	2:18.1	RowErg	30 Minutes app.erg.zone	View workout
03/15/23	12000m	51:36.4	2:09.0	RowErg	12K app.erg.zone	View workout
03/14/23	30:00	7,520m	1:59.6	RowErg	ROWW6S5 - GA Members app.erg.zone/w/Z4HB6cyXQfSF1qXp3iIyBA	View workout
03/13/23	4x250m/7:00r	3:02.0	1:31.0	RowErg	SPRINTW1S1 - GA Members app.erg.zone/w/bTd-DFTMS0Orva2dSBTuyA	View workout
03/13/23	203m	0:38.7	1:35.3	RowErg	500m app.erg.zone	View workout
03/12/23	522m	4:19.6	4:08.6	RowErg	1KW8S3 1000m TT 1000m TT Time to send it!!!! app.erg.zone	View workout
03/12/23	2000m	7:03.0	1:45.7	RowErg	2000m with 400 splits app.erg.zone	View workout
03/12/23	30:00	6,661m	2:15.1	RowErg	30 Minutes app.erg.zone	View workout
03/12/23	0:28	28m	8:30.7	RowErg	30 Minutes app.erg.zone	View workout
03/10/23	v500m/1:30r...3	2,250m	1:43.9	RowErg	ROWW2S6 - GA Members app.erg.zone/w/j1Ep7PNTQi2TP8E-VOEZxQ	View workout
03/10/23	30:00	6,666m	2:15.0	RowErg	30 Minutes app.erg.zone	View workout
03/09/23	6x200m/1:30r	3:53.5	1:37.2	RowErg	1KW8S2 - GA Members app.erg.zone/w/i049d-jISBy81VainW0SsQ	View workout
03/09/23	961m	4:52.0	2:31.9	RowErg	ROWW51S8 - GA Members app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg	View workout
03/09/23	v1:00/0:30r...10	2,199m	1:52.5	RowErg	Arsalan Warm Up app.erg.zone	View workout
03/07/23	v2500m/8:00r...3	7,000m	1:53.9	RowErg	ROWW52S7 B Interval Distance 2500m, 2500m, 2000m /rest 8:00 rates 22/26/30 app.erg.zone	View workout
03/06/23	10000m	41:40.4	2:05.0	RowErg	10K app.erg.zone	View workout
03/05/23	v920m/8:00r...2	1,840m	1:42.9	RowErg	1KW7S2 - GA Members app.erg.zone/w/21qdUpkORr-pSCZT2eOdSA	View workout
03/04/23	5x250m/1:00r	4:02.8	1:37.1	RowErg	1KW7S3 - GA Members app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg	View workout
03/04/23	750m	2:32.3	1:41.5	RowErg	1KW6S4 - GA Members app.erg.zone/w/uPfmCOobR5OoVnDpnkzWPQ	View workout
03/04/23	4:00	1,160m	1:43.4	RowErg	4:00 Four Minutes app.erg.zone	View workout
03/03/23	v900m/6:30r...4	3,600m	1:46.4	RowErg	1KW6S3 - GA Members app.erg.zone/w/pSiQ6KlkTK-XJulXGsiyEw	View workout
03/03/23	v682m/r...1	682m	1:46.9	RowErg	1KW6S3 - GA Members app.erg.zone/w/pSiQ6KlkTK-XJulXGsiyEw	View workout
03/03/23	v1:00/0:30r...9	1,763m	2:07.6	RowErg	Arsalan Warm Up Plus app.erg.zone	View workout

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