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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
12/12/22 12,000m 50:55.0 2:07.2

12K
erg.zone

 View workout
12/11/22 1,445m 8:34.8 2:58.1

12K
erg.zone

 View workout
12/11/22 3,619m 12:00.0 1:39.4 View workout
12/10/22 255m 1:00.0 1:57.6 View workout
12/10/22 12,000m 51:49.2 2:09.5

12K
erg.zone

 View workout
12/09/22 2,000m 7:04.9 1:46.2

ROW FIT Session 1 - GA Members
erg.zone

 View workout
12/09/22 1,000m 3:25.1 1:42.5

ROWW45S7 - GA Members
erg.zone

 View workout
12/09/22 2,247m 8:15.0 1:50.1

Arsalan Warm Up
erg.zone

 View workout
12/08/22 12,000m 50:12.4 2:05.5

12K
erg.zone

 View workout
12/07/22 7,789m 30:00.0 1:55.5

ROWW45S5 - GA Members
erg.zone

 View workout
12/06/22 4,000m 13:37.6 1:42.2

ROWW45S6 - GA Members
erg.zone

 View workout
12/05/22 12,000m 51:00.7 2:07.5

12K
erg.zone

 View workout
12/04/22 3,562m 12:00.0 1:41.0

ROWW44S5 - GA Members
erg.zone

 View workout
12/03/22 1,000m 3:26.2 1:43.1

1000 meters
erg.zone

 View workout
12/03/22 1,000m 5:02.1 2:31.0

1000 meters
erg.zone

 View workout
12/03/22 12,000m 52:36.7 2:11.5

12K
erg.zone

 View workout
12/02/22 4,000m 14:06.1 1:45.7

ROWW44S6 - GA Members
erg.zone

 View workout
12/01/22 12,000m 50:12.4 2:05.5

12K
erg.zone

 View workout
11/30/22 4,000m 12:56.4 1:37.0

ROWW44S8 - GA Members
erg.zone

 View workout
11/29/22 12,000m 51:00.3 2:07.5

12K
erg.zone

 View workout