Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/22	6,000m	23:10.7	1:55.8	RowErg	Lwt	ROWW44S7 - GA Members erg.zone	View workout
11/27/22	8,000m	32:22.0	2:01.3	RowErg	Lwt	ROWW44S3 - GA Members erg.zone	View workout
11/27/22	3,476m	12:00.0	1:43.5	RowErg	Lwt	ROWW43S5 - GA Members erg.zone	View workout
11/24/22	7,705m	30:00.0	1:56.8	RowErg	Lwt	ROWW43S7 - GA Members erg.zone	View workout
11/23/22	12,000m	51:48.6	2:09.5	RowErg	Lwt	12K erg.zone	View workout
11/22/22	4,000m	14:15.6	1:46.9	RowErg	Lwt	ROWW43S6 - GA Members erg.zone	View workout
11/22/22	696m	8:53.6	6:23.3	RowErg	Lwt	ROWW43S6 Variable Distance 4x 1000m (500m/250m/250m) rest 6-8min ~80% watts to start rates 26/28/30+ ~2k…	View workout
11/21/22	12,000m	53:24.3	2:13.5	RowErg	Lwt	12K erg.zone	View workout
11/20/22	3,750m	13:01.4	1:44.1	RowErg	Lwt	ROWW43S8 - GA Members erg.zone	View workout
11/19/22	2,000m	7:03.8	1:45.9	RowErg	Lwt	2000 meters erg.zone	View workout
11/19/22	2,000m	9:04.5	2:16.1	RowErg	Lwt	2000 meters erg.zone	View workout
11/19/22	2,160m	8:15.0	1:54.5	RowErg	Lwt	Arsalan Warm Up erg.zone	View workout
11/18/22	783m	2:44.8	1:45.2	RowErg	Lwt	2000 meters erg.zone	View workout
11/18/22	3,719m	14:46.2	1:59.1	RowErg	Lwt	Arsalan Warm Up Plus erg.zone	View workout
11/17/22	12,000m	50:12.5	2:05.5	RowErg	Lwt	12K erg.zone	View workout
11/16/22	3,000m	10:13.9	1:42.3	RowErg	Lwt	ROWW42S7 - GA Members erg.zone	View workout
11/15/22	12,000m	51:48.2	2:09.5	RowErg	Lwt	12K erg.zone	View workout
11/15/22	893m	5:39.2	3:09.9	RowErg	Lwt	12K erg.zone	View workout
11/14/22	8,000m	30:53.2	1:55.8	RowErg	Lwt	ROWW42S6 - GA Members erg.zone	View workout
11/13/22	12,000m	53:24.3	2:13.5	RowErg	Lwt	12K erg.zone	View workout

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