Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/22	5,000m	18:12.6	1:49.2	RowErg	Lwt	ROWW41S7 - GA Members erg.zone	View workout
11/12/22	3,323m	13:58.9	2:06.2	RowErg	Lwt	5k Warm-up erg.zone	View workout
11/11/22	1,399m	6:23.3	2:16.9	RowErg	Lwt	ROWW41S7 5000m TT erg.zone	View workout
11/11/22	1,504m	5:29.5	1:49.5	RowErg	Lwt	ROWW41S7 5000m TT erg.zone	View workout
11/11/22	3,332m	13:38.9	2:02.8	RowErg	Lwt	5k Warm-up erg.zone	View workout
11/09/22	6,000m	23:12.5	1:56.0	RowErg	Lwt	6K erg.zone	View workout
11/08/22	5,000m	17:52.3	1:47.2	RowErg	Lwt	ROWW41S5 - GA Members erg.zone	View workout
11/07/22	7,566m	30:00.0	1:58.9	RowErg	Lwt	30 Minutes erg.zone	View workout
11/06/22	6,000m	21:59.1	1:49.9	RowErg	Lwt	ROWW40S5 - GA Members erg.zone	View workout
11/05/22	384m	1:26.9	1:53.1	RowErg	Lwt	ROWW40S5 Interval Time 2x 3000m/rest 5:00 ~80% watts rate 28 2k PB pace + 7-8 seconds to start. Increase pace t…	View workout
11/05/22	2,168m	7:46.0	1:47.4	RowErg	Lwt	ROW FIT Session 1 - GA Members erg.zone	View workout
11/05/22	621m	2:18.0	1:51.1	RowErg	Lwt	ROWW40S5 - GA Members erg.zone	View workout
11/04/22	12,000m	50:12.3	2:05.5	RowErg	Lwt	12K erg.zone	View workout
11/03/22	6,000m	21:26.2	1:47.1	RowErg	Lwt	ROWW40S7 - GA Members erg.zone	View workout
11/02/22	12,000m	51:48.0	2:09.5	RowErg	Lwt	12K erg.zone	View workout
11/01/22	5,779m	20:00.0	1:43.8	RowErg	Lwt	ROWW40S6 - GA Members erg.zone	View workout
10/31/22	12,000m	53:24.3	2:13.5	RowErg	Lwt	12K erg.zone	View workout
10/30/22	4,829m	16:40.0	1:43.5	RowErg	Lwt	ROWW39S6 - GA Members erg.zone	View workout
10/29/22	6,000m	22:07.8	1:50.6	RowErg	Lwt	6K erg.zone	View workout
10/28/22	579m	2:28.5	2:08.2	RowErg	Lwt	6K erg.zone	View workout

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