Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/22	6,000m	21:53.7	1:49.4	RowErg	Hwt	ROWW34S5 - GA Members erg.zone	View workout
09/21/22	12,000m	54:35.0	2:16.4	RowErg	Hwt	12K erg.zone	View workout
09/20/22	3,150m	10:00.0	1:35.2	RowErg	Hwt	ROWW34S6 - GA Members erg.zone	View workout
09/20/22	953m	3:31.8	1:51.1	RowErg	Hwt	ROWW34S5 Interval Distance 4x 1500m/rest 3:00 ~80% watts rate 28 2k PB pace + 7-8 seconds to start. Increase pa…	View workout
09/20/22	675m	2:27.5	1:49.2	RowErg	Hwt	ROWW34S5 Interval Distance 4x 1500m/rest 3:00 ~80% watts rate 28 2k PB pace + 7-8 seconds to start. Increase pa…	View workout
09/20/22	1,361m	4:57.1	1:49.1	RowErg	Hwt	ROWW34S5 - GA Members erg.zone	View workout
09/19/22	12,000m	51:48.2	2:09.5	RowErg	Hwt	12K erg.zone	View workout
09/18/22	6,000m	20:57.3	1:44.7	RowErg	Hwt	ROWW34S7 - GA Members erg.zone	View workout
09/18/22	1,222m	5:49.3	2:22.9	RowErg	Hwt	Warm Up erg.zone	View workout
09/17/22	8,114m	32:48.0	2:01.2	RowErg	Hwt	8114 erg.zone	View workout
09/17/22	3,886m	15:59.8	2:03.4	RowErg	Hwt	12K erg.zone	View workout
09/17/22	131m	1:42.3	6:30.4	RowErg	Hwt	12K erg.zone	View workout
09/17/22	795m	5:28.7	3:26.7	RowErg	Hwt	12K erg.zone	View workout
09/16/22	2,613m	8:20.0	1:35.6	RowErg	Hwt	ROWW33S6 - GA Members erg.zone	View workout
09/16/22	387m	1:20.0	1:43.3	RowErg	Hwt	ROWW33S6 Interval Time 25x 0:20/rest 0:40 100-115% watts 5k rates! 2k PB pace to 2k -4 seconds. Aim for consisten…	View workout
09/15/22	12,000m	50:11.6	2:05.4	RowErg	Hwt	12K erg.zone	View workout
09/14/22	6,000m	21:22.6	1:46.8	RowErg	Hwt	ROWW33S7 - GA Members erg.zone	View workout
09/13/22	12,000m	51:23.8	2:08.4	RowErg	Hwt	12K erg.zone	View workout
09/13/22	18m	0:22.0	10:11.1	RowErg	Hwt	12K erg.zone	View workout
09/12/22	6,000m	22:08.2	1:50.6	RowErg	Hwt	ROWW33S5 - GA Members erg.zone	View workout

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