Paul Hayden

Log

Date Workout Score Ave Comments Action
01/01/23 v0:30/2:31r...12 1,748m 1:42.9

ROWW49S5 - GA Members
app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ

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01/01/23 3x2000m/6:00r 16:33.7 1:53.5

ROWW48S6 - GA Members
app.erg.zone/w/mFAo8TyEQsuFom3U0m6vLQ

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12/31/22 12000m 50:48.5 2:07.0

12K
app.erg.zone

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12/30/22 6x500m/2:00r 10:12.0 1:42.0

ROWW48S7 - GA Members
app.erg.zone/w/rjwCXK2oTfmQ8idCkSFK9g

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12/29/22 12000m 51:36.5 2:09.0

12K
app.erg.zone

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12/24/22 2000m 6:58.7 1:44.6

2000m with 400 splits
app.erg.zone

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12/24/22 v1:00/0:30r...10 2,160m 1:54.5

Arsalan Warm Up Plus
app.erg.zone

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12/23/22 v0:10/0:52r...7 2,136m 1:45.7

ROW FIT Session 2 - GA Members
app.erg.zone/w/TXAIegiXRoiIrEEHFW2yAg

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12/23/22 v500m/r...5 2,007m 2:25.5

ROWW47S6 - GA Members
app.erg.zone/w/GyKjlofkTC2rY2tp_Qu2sw

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12/22/22 12000m 50:59.4 2:07.4

12K
app.erg.zone

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12/22/22 641m 3:35.8 2:48.3

12K
app.erg.zone

View workout
12/21/22 14x250m/1:30r 11:09.9 1:35.7

ROWW47S8 - GA Members
app.erg.zone/w/TVHRb2ICR7-YqKIDnN0mSw

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12/20/22 12000m 49:59.9 2:04.9

12K
app.erg.zone

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12/19/22 30:00 7,808m 1:55.2

ROWW47S7 - GA Members
app.erg.zone/w/Th3xNf7bSaGWrKibgMebQQ

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12/18/22 12000m 51:11.5 2:07.9

12K
erg.zone

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12/17/22 3x2000m/5:00r 22:25.4 1:52.1 View workout
12/16/22 12000m 49:00.1 2:02.5

12K
erg.zone

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12/16/22 1066m 4:51.7 2:16.8

12K
erg.zone

View workout
12/15/22 12000m 50:00.3 2:05.0

12K
erg.zone

View workout
12/13/22 5x0:45/1:00r 862m 2:10.5

ROWW46S5
Stroke Power Development
Three sets:
4x 0:45/rest 2:15
91-97%
rate 24

2k PB pace +1 to +3 seconds,…

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12/13/22 4x750m/4:00r 9:16.1 1:43.7

ROWW46S7 - GA Members
erg.zone

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12/12/22 12000m 50:55.0 2:07.2

12K
erg.zone

View workout
12/11/22 1445m 8:34.8 2:58.1

12K
erg.zone

View workout
12/11/22 v1:00/2:01r...12 3,619m 1:39.4 View workout
12/10/22 1:00 255m 1:57.6 View workout