Paul Hayden

Log

Date Distance Time Pace Comments Action
08/16/22 7,858m 30:00.0 1:54.5

ROWW29S7 - GA Members
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08/16/22 827m 3:07.3 1:53.2

ROWW29S8 - GA Members
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08/15/22 158m 1:34.7 4:59.6

ROWW29S2 - GA Members
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08/15/22 859m 3:14.7 1:53.3

ROWW29S7 - GA Members
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08/15/22 377m 6:38.3 8:48.2

12K
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08/14/22 1,200m 4:37.9 1:55.7

ROW FIT Session 2 - GA Members
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08/14/22 1,829m 6:00.0 1:38.4

ROWW29S5 - GA Members
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08/14/22 1,705m 9:24.7 2:45.6

Warm Up
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08/13/22 1,389m 5:04.6 1:49.6

ROWW28S6 - GA Members
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08/13/22 1,925m 7:15.0 1:52.9

Arsalan 1k TT Warm Up
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08/12/22 10,558m 47:02.5 2:13.6

ROWW28S1 - GA Members
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08/11/22 2,000m 6:42.0 1:40.5

ROWW28S8 - GA Members
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08/11/22 1,628m 6:00.0 1:50.5

Arsalan 1k TT Warm Up
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08/10/22 8,136m 30:00.0 1:50.6

ROWW28S7 - GA Members
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08/09/22 12,000m 54:35.4 2:16.4

12K
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08/08/22 2,400m 8:00.0 1:40.0

ROWW28S5 - GA Members
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08/08/22 452m 2:26.1 2:41.6

Warm Up
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08/07/22 13,046m 1:00:00.0 2:17.9

ROWW28S2 - GA Members
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08/06/22 7,500m 26:45.9 1:47.0

ROWW27S8 - GA Members
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08/06/22 1,069m 5:06.5 2:23.3

Warm Up
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