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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
07/24/22 3,500m 12:28.5 1:46.9

ROWW26S6 - GA Members
erg.zone

 View workout
07/24/22 1,561m 9:56.0 3:10.9

Warm Up
erg.zone

 View workout
07/23/22 12,000m 51:54.7 2:09.7

12K
erg.zone

 View workout
07/22/22 7,500m 27:15.8 1:49.0

ROWW25S8 - GA Members
erg.zone

 View workout
07/22/22 1,643m 11:25.4 3:28.5

Warm Up
erg.zone

 View workout
07/20/22 12,108m 55:09.9 2:16.6

ROWW25S1 - GA Members
erg.zone

 View workout
07/19/22 7,256m 30:00.0 2:04.0

ROWW25S4 - GA Members
erg.zone

 View workout
07/18/22 10,348m 44:59.8 2:10.4

ROWW25S2 - GA Members
erg.zone

 View workout
07/17/22 3,000m 11:15.2 1:52.5

ROWW25S6 - GA Members
erg.zone

 View workout
07/17/22 833m 4:32.5 2:43.5

Warm Up
erg.zone

 View workout
07/17/22 10,149m 46:51.1 2:18.4

ROWW25S1 - GA Members
erg.zone

 View workout
07/16/22 4,200m 15:12.1 1:48.5

ROWW24S6 - GA Members
erg.zone

 View workout
07/16/22 1,012m 5:09.0 2:32.6

Warm Up
erg.zone

 View workout
07/15/22 139m 0:35.3 2:06.9

ROWW24S6 - GA Members
erg.zone

 View workout
07/15/22 8,062m 30:00.0 1:51.6

ROWW24S7 - GA Members
erg.zone

 View workout
07/15/22 717m 3:29.7 2:26.2

Warm Up
erg.zone

 View workout
07/13/22 9,730m 40:00.0 2:03.3

ROWW24S4 - GA Members
erg.zone

 View workout
07/12/22 4,834m 18:00.0 1:51.7

ROWW24S5 - GA Members
erg.zone

 View workout
07/11/22 2,500m 8:29.2 1:41.8

ROWW24S8 - GA Members
erg.zone

 View workout
07/11/22 2,559m 12:23.7 2:25.3

Warm Up
erg.zone

 View workout