Paul Hayden

Log

Date Workout Score Ave Comments Action
09/20/22 675m 2:27.5 1:49.2

ROWW34S5
Interval Distance
4x 1500m/rest 3:00
~80% watts
rate 28

2k PB pace + 7-8 seconds to start. Increase pa…

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09/20/22 1361m 4:57.1 1:49.1

ROWW34S5 - GA Members
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09/19/22 12000m 51:48.2 2:09.5

12K
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09/18/22 10x600m/2:30r 20:57.3 1:44.7

ROWW34S7 - GA Members
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09/18/22 5:49 1,222m 2:22.9

Warm Up
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09/17/22 8114m 32:48.0 2:01.2

8114
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09/17/22 3886m 15:59.8 2:03.4

12K
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09/17/22 131m 1:42.3 6:30.4

12K
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09/17/22 795m 5:28.7 3:26.7

12K
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09/16/22 25x0:20/0:40r 2,613m 1:35.6

ROWW33S6 - GA Members
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09/16/22 4x0:20/0:40r 387m 1:43.3

ROWW33S6
Interval Time
25x 0:20/rest 0:40
100-115% watts
5k rates!

2k PB pace to 2k -4 seconds. Aim for consisten…

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09/15/22 12000m 50:11.6 2:05.4

12K
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09/14/22 8x750m/3:00r 21:22.6 1:46.8

ROWW33S7 - GA Members
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09/13/22 12000m 51:23.8 2:08.4

12K
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09/13/22 18m 0:22.0 10:11.1

12K
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09/12/22 4x1500m/3:00r 22:08.2 1:50.6

ROWW33S5 - GA Members
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09/11/22 12000m 54:35.4 2:16.4

12K
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09/11/22 453m 5:10.5 5:42.7

12K
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09/10/22 6x1000m/3:30r 21:46.3 1:48.8

ROWW32S7 - GA Members
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09/09/22 12000m 52:03.3 2:10.1

12K
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09/08/22 100m 0:17.2 1:26.0

100 meters
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09/08/22 100m 0:17.4 1:27.0

100 meters
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09/08/22 100m 0:17.8 1:29.0

100 meters
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09/08/22 100m 0:17.6 1:28.0

100 meters
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09/08/22 20x0:20/0:40r 2,065m 1:36.8

ROWW32S6 - GA Members
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