Concept2 Logbook | Log for Paul Hayden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/22	v232m/r...1	232m	1:55.7	RowErg	ROWW30S5 Single Distance 2000m 80%+ rate 24 Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…	View workout
08/27/22	v1090m/r...1	1,090m	1:48.3	RowErg	ROWW30S5 - GA Members erg.zone	View workout
08/27/22	v1:00/0:30r...10	2,185m	1:53.2	RowErg	Arsalan 1k TT Warm Up erg.zone	View workout
08/27/22	3:13	697m	2:18.7	RowErg	Warm Up erg.zone	View workout
08/26/22	12000m	54:34.9	2:16.4	RowErg	12K erg.zone	View workout
08/25/22	v1:00/1:01r...20	5,904m	1:41.6	RowErg	ROWW30S8 - GA Members erg.zone	View workout
08/24/22	4x6:00/1:00r	4,752m	1:53.6	RowErg	ROWW30S6 - GA Members erg.zone	View workout
08/23/22	12000m	53:00.6	2:12.5	RowErg	12K erg.zone	View workout
08/22/22	v15:00/3:00r...3	8,044m	1:51.8	RowErg		View workout
08/21/22	12000m	54:34.9	2:16.4	RowErg	12K erg.zone	View workout
08/20/22	v2000m/5:53r...7	2,900m	1:43.9	RowErg		View workout
08/20/22	v1:00/0:30r...9	1,880m	1:55.6	RowErg	Arsalan 1k TT Warm Up erg.zone	View workout
08/19/22	12000m	52:56.8	2:12.3	RowErg	12K erg.zone	View workout
08/18/22	v1:00/1:01r...18	5,304m	1:41.8	RowErg	ROWW29S9 - GA Members erg.zone	View workout
08/18/22	5:51	1,155m	2:32.0	RowErg	Warm Up erg.zone	View workout
08/17/22	12000m	54:35.0	2:16.4	RowErg	12K erg.zone	View workout
08/16/22	6x5:00/1:00r	7,858m	1:54.5	RowErg	ROWW29S7 - GA Members erg.zone	View workout
08/16/22	3:07	827m	1:53.2	RowErg	ROWW29S8 - GA Members erg.zone	View workout
08/15/22	1:34	158m	4:59.6	RowErg	ROWW29S2 - GA Members erg.zone	View workout
08/15/22	3:14	859m	1:53.3	RowErg	ROWW29S7 - GA Members erg.zone	View workout
08/15/22	377m	6:38.3	8:48.2	RowErg	12K erg.zone	View workout
08/14/22	v200m/2:01r...6	1,200m	1:55.7	RowErg	ROW FIT Session 2 - GA Members erg.zone	View workout
08/14/22	6x1:00/1:00r	1,829m	1:38.4	RowErg	ROWW29S5 - GA Members erg.zone	View workout
08/14/22	9:24	1,705m	2:45.6	RowErg	Warm Up erg.zone	View workout
08/13/22	v1389m/r...1	1,389m	1:49.6	RowErg	ROWW28S6 - GA Members erg.zone	View workout