Paul Hayden

Log

Date Workout Score Ave Comments Action
12/06/19 5078m View workout
12/04/19 6337m View workout
12/03/19 5203m View workout
12/02/19 50:00.0 11,355m 2:12.1 View workout
12/01/19 8507m

8x500 plus warmup and active recovery. 1:43.9 SR 34

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11/14/19 2000m 7:14.0 1:48.5

SR 30 30 32 36

View workout
11/04/19 10000m 38:27.4 1:55.3

SR 29

View workout
10/25/19 1:00:00.0 13,436m 2:13.9

SR 18

View workout
10/24/19 7:18.0 2,000m 1:49.5

SR 31

View workout
10/21/19 4000m

8x500 1:44.3 SR30

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10/21/19 3000m View workout
10/18/19 30:00.0 7,204m 2:04.9

SR 20

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10/17/19 8000m

4x2000, 1:53.2, SR 30

View workout
10/16/19 1:04:53.8 15,000m 2:09.7

SR 21

View workout
10/15/19 10000m 38:52.6 1:56.6

SR 29

View workout
10/14/19 2000m 7:22.3 1:50.5

SR 31: 30, 30, 31. 35

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10/14/19 3000m

Warm up

View workout
10/13/19 30:00.0 6,868m 2:11.0

SR 20

View workout
10/13/19 7018m

8x500, 3 rest, 1:45.7 avg, SR 30

View workout
10/12/19 1:14:59.4 17,000m 2:12.3

Avg SR 20, 18-22

View workout
10/11/19 5000m 19:05.9 1:54.5

SR 28 28 29 31 32

View workout
10/10/19 1:03:59.1 15,000m 2:07.9

SR 23

View workout
10/08/19 2500m

5x500 plus 10 headcutters circuit

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10/08/19 8000m

4x2k 1:54.7 sr29

View workout
10/07/19 51:28.4 12,000m 2:08.6

SR 23 for recovery

View workout