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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
06/06/22 3,796m 19:21.8 2:33.0

ROWW19S2 - GA Members
erg.zone

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06/06/22 2,124m 9:41.2 2:16.8

ROWW19S2 - GA Members
erg.zone

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06/06/22 6,000m 23:04.3 1:55.3

24 SPM

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06/05/22 8,042m 33:59.8 2:06.8

ROWW19S1 - GA Members
erg.zone

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06/04/22 568m 2:00.0 1:45.6

ROWW18S7 - GA Members
erg.zone

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06/04/22 1,688m 6:00.0 1:46.6

ROWW17S7 - GA Members
erg.zone

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06/04/22 2,469m 13:25.9 2:43.2

Warm Up
erg.zone

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06/03/22 10,145m 45:16.4 2:13.8

ROWW18S1 - GA Members
erg.zone

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06/02/22 6,400m 24:16.6 1:53.7

ROWW18S6 - GA Members
erg.zone

 View workout
06/02/22 968m 5:34.8 2:52.9

Warm Up
erg.zone

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06/01/22 12,115m 52:57.9 2:11.1

ROWW18S1 - GA Members
erg.zone

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05/31/22 9,498m 40:35.0 2:08.1

ROWW18S2 - GA Members
erg.zone

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05/31/22 1,000m 2:58.1 1:29.0

May CTC - GA Members
erg.zone

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05/31/22 1,012m 4:38.8 2:17.7

Warm Up
erg.zone

 View workout
05/30/22 6,500m 25:16.3 1:56.6

ROWW18S8 - GA Members
erg.zone

 View workout
05/30/22 511m 2:35.0 2:31.6

Warm Up
erg.zone

 View workout
05/28/22 15,000m 1:09:44.4 2:19.4

ROWW17S1 - GA Members
erg.zone

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05/28/22 1,946m 7:15.0 1:51.7

Arsalan 1k TT Warm Up
erg.zone

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05/28/22 1,000m 3:27.8 1:43.9

32 31 31 32

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05/27/22 8,212m 32:00.0 1:56.9

ROWW17S5 - GA Members
erg.zone

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