Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
12/13/18	1:29:44.5	20,000m	2:14.6	RowErg		View workout
12/12/18	10664m			RowErg		View workout
12/11/18	10802m			RowErg	Random shit	View workout
12/09/18	11959m			RowErg		View workout
12/07/18	2000m			RowErg		View workout
12/06/18	3000m			RowErg	1000 warm up 2000 of 6000 relay	View workout
12/06/18	10000m			RowErg		View workout
12/05/18	19:16.0	5,000m	1:55.6	RowErg		View workout
12/04/18	10000m			RowErg	Around the world	View workout
12/04/18	40:46.0	10,000m	2:02.3	RowErg		View workout
12/03/18	1:03:33.9	15,000m	2:07.1	RowErg	SR 23	View workout
12/02/18	4770m			RowErg		View workout
11/30/18	19:49.7	5,000m	1:58.9	RowErg	SR 24	View workout
11/30/18	4999m			RowErg	Warm up and cool down meters.	View workout
11/29/18	3424m			RowErg		View workout
11/29/18	6584m			RowErg	HBRA warmups 2x15min	View workout
11/29/18	6102m			RowErg	6x500 1:50 rest. Split 1:48.8 sr30	View workout
11/28/18	14353m			RowErg	2 x 30r20. New PR 7331.	View workout
11/13/18	43:00.0	10,000m	2:09.0	RowErg		View workout
11/12/18	9279m			RowErg	4x2000 5 min rest. 26 s/m. 1:57.1	View workout
11/08/18	40:52.4	10,000m	2:02.6	RowErg		View workout
10/15/18	23:41.2	6,000m	1:58.4	RowErg	Stroke rate 27	View workout
09/10/18	44:25.4	10,000m	2:13.2	RowErg	20 spm	View workout
02/04/18	7:07.8	2,000m	1:46.9	RowErg	Golden State Indoor Rowing Championships	View workout
01/08/18	7:16.1	2,000m	1:49.0	RowErg	29 sr	View workout

Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

Apr 26	How to Protect Your Oars from Sun Damage
Apr 25	BikeErg Workouts to Get You Ready to Ride
Apr 25	It's Time to Learn to Row - June 7, 2025!
Apr 24	Fast Track to Success for Elizabeth Gilmore
Apr 23	Concept2 Compatible Apps: Try Kinomap
Apr 19	Meters For My Mind
Apr 18	New Concept2 Challenge: Mindful May Meters
Apr 17	Heart Rate Training with Your Concept2 Erg
Apr 16	Concept2 Takes on The 2025 Crew Classic
Apr 4	Comparing the Concept2 StrengthErg and RowErg