Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/22	99m	0:42.0	3:32.1	RowErg	Hwt		View workout
04/16/22	1,138m	4:00.0	1:45.4	RowErg	Hwt		View workout
04/16/22	1,494m	8:05.1	2:42.3	RowErg	Hwt		View workout
04/13/22	2,000m	8:10.2	2:02.5	SkiErg		Dr 48	View workout
04/12/22	15,031m	1:00:00.0	1:59.7	RowErg	Hwt		View workout
04/10/22	6,772m	27:00.0	1:59.6	RowErg	Hwt		View workout
04/09/22	548m	2:24.8	2:12.1	RowErg	Hwt		View workout
04/09/22	5,992m	24:00.0	2:00.1	RowErg	Hwt		View workout
04/07/22	830m	3:00.0	1:48.4	RowErg	Hwt		View workout
04/06/22	9,376m	40:00.0	2:07.9	RowErg	Hwt	Sr 20	View workout
04/05/22	10,331m			RowErg	Hwt	10 x 750	View workout
04/05/22	5,011m	21:19.0	2:07.6	RowErg	Hwt	Sr 18	View workout
04/03/22	7,500m	29:46.1	1:59.0	RowErg	Hwt		View workout
04/03/22	972m	5:46.7	2:58.3	RowErg	Hwt		View workout
04/02/22	7,014m	28:40.8	2:02.6	RowErg	Hwt		View workout
04/02/22	9,761m	40:00.0	2:02.9	RowErg	Hwt		View workout
04/02/22	2,399m	10:00.0	2:05.0	RowErg	Hwt		View workout
04/01/22	7,155m			RowErg	Hwt		View workout
03/31/22	6,001m			RowErg	Hwt	Boathouse intervals	View workout
03/31/22	10,000m	42:40.2	2:08.0	RowErg	Hwt	Sr 22	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity