Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/17	51:17.9	11,753m	2:10.9	RowErg		View workout
12/23/17	10000m	49:28.4	2:28.4	RowErg		View workout
12/22/17	5000m			RowErg		View workout
12/22/17	8407m			RowErg	warmup, 50 calories, and a 30 minute row afte Cult workout.	View workout
12/21/17	41:42.2	10,000m	2:05.1	RowErg		View workout
12/20/17	10000m			RowErg		View workout
12/19/17	5000m			RowErg	2000 warmup. 3000 in 300-400 intervals in a circuit.	View workout
12/18/17	10000m			RowErg	1000 warmup. 9000 in various intervals and drills.	View workout
12/17/17	5300m			RowErg		View workout
12/15/17	2227m			RowErg	1000 warm up then 3 x 90 second pieces with 6 back squats eah round.	View workout
12/15/17	40:00.0	9,209m	2:10.3	RowErg		View workout
12/14/17	9300m			RowErg	1500 warm up followed by pull & puke: 1,200 down to 100.	View workout
12/11/17	12000m			RowErg	1000 warmup. 1000 Tabata. 10,000 steady state.	View workout
12/10/17	500m			SkiErg	warmup before HBRA practice	View workout
12/08/17	1500m			SkiErg	500 warmup and 10 x 100 in circuit.	View workout
12/08/17	44:58.4	10,000m	2:14.9	RowErg	easy 10k	View workout
12/08/17	6000m			RowErg	3,000 warmup and 12 x 250.	View workout
12/07/17	5000m	19:15.0	1:55.5	RowErg		View workout
12/07/17	3000m			RowErg	warmup	View workout
12/06/17	40:54.3	10,000m	2:02.7	RowErg		View workout
12/05/17	2517m			RowErg	2017m at home. 500 at HBRA boat house.	View workout
12/05/17	7495m			RowErg	1000m warmup. 4 x 1500m, 4 minutes rest, 1:54.5 average. 495m during rest.	View workout
12/04/17	30:00.0	7,051m	2:07.6	RowErg	steady state	View workout
12/03/17	2000m			RowErg	warmup before HBRA rowing practice	View workout
12/01/17	1750m			RowErg	1000 warmup and 3 x 250 tailpipe/stepup circuit.	View workout

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