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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
03/30/22 1,000m View workout
03/29/22 7,000m

Random stuff

 View workout
03/28/22 2,000m View workout
03/27/22 4,000m

Warm up and 2nd 1k

 View workout
03/27/22 1,000m 3:28.8 1:44.4 View workout
03/26/22 13,637m 1:00:00.0 2:11.9 View workout
03/19/22 12,000m 51:55.8 2:09.8 View workout
02/13/22 2,000m 7:09.4 1:47.3 View workout
02/06/22 5,972m 26:29.2 2:13.0 View workout
02/06/22 3,000m 10:32.7 1:45.4

race week tapering

 View workout
02/06/22 2,000m 10:31.3 2:37.8 View workout
02/05/22 3,000m 10:40.8 1:46.8 View workout
02/05/22 500m 2:50.0 2:50.0 View workout
02/05/22 3,000m 14:34.5 2:25.7 View workout
01/30/22 256m 3:59.9 7:48.5 View workout
01/30/22 6,197m 25:00.0 2:01.0 View workout
01/30/22 1,500m 6:24.3 2:08.1 View workout
01/29/22 8,301m 35:00.0 2:06.4 View workout
01/25/22 788m 5:46.2 3:39.6 View workout
01/24/22 3,196m 14:09.1 2:12.8 View workout