Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/22	2,440m	10:43.4	2:11.8	RowErg	Hwt		View workout
01/23/22	2,000m	8:54.2	2:13.5	RowErg	Hwt		View workout
01/22/22	10,000m	43:11.2	2:09.5	RowErg	Hwt		View workout
01/22/22	626m	3:28.6	2:46.6	RowErg	Hwt		View workout
01/21/22	500m	2:09.6	2:09.6	RowErg	Hwt		View workout
01/09/22	5,000m	18:51.0	1:53.1	RowErg	Hwt		View workout
12/27/21	100m	0:18.9	1:34.5	RowErg	Hwt		View workout
10/04/20	10,000m	43:09.2	2:09.4	RowErg	Hwt		View workout
10/03/20	2,398m			RowErg	Hwt		View workout
10/02/20	1,570m			RowErg	Hwt		View workout
09/29/20	9,001m			RowErg	Hwt	4 x 2k sr 27 28 29 30. Split 1:55.7. Plus warmup 1001.	View workout
09/28/20	5,901m			RowErg	Hwt	random stuff	View workout
09/27/20	7,427m			RowErg	Hwt	8x500 3:30 rest 1:46.5 sr 32	View workout
09/26/20	10,000m	42:55.7	2:08.7	RowErg	Hwt	sr24	View workout
09/25/20	1,500m			RowErg	Hwt	circuit	View workout
09/23/20	5,595m			RowErg	Hwt	warm-up and post workout meters	View workout
09/22/20	7,120m			RowErg	Hwt	4x1000 1:51.5 sr 30. Plus warmup and rest meters.	View workout
09/21/20	6,652m	30:00.0	2:15.2	RowErg	Hwt	sr 18. Easy pace.	View workout
09/20/20	2,236m			RowErg	Hwt	10x200 1min rest. 1:37.7 split. Sr 38.	View workout
09/20/20	4,000m			RowErg	Hwt	Erratic and sucky. Not in the mood.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity