Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/19	6,337m			RowErg	Lwt		View workout
12/03/19	5,203m			RowErg	Lwt		View workout
12/02/19	11,355m	50:00.0	2:12.1	RowErg	Lwt		View workout
12/01/19	8,507m			RowErg	Lwt	8x500 plus warmup and active recovery. 1:43.9 SR 34	View workout
11/14/19	2,000m	7:14.0	1:48.5	RowErg	Lwt	SR 30 30 32 36	View workout
11/04/19	10,000m	38:27.4	1:55.3	RowErg	Lwt	SR 29	View workout
10/25/19	13,436m	1:00:00.0	2:13.9	RowErg	Lwt	SR 18	View workout
10/24/19	2,000m	7:18.0	1:49.5	RowErg	Lwt	SR 31	View workout
10/21/19	4,000m			RowErg	Lwt	8x500 1:44.3 SR30	View workout
10/21/19	3,000m			RowErg	Lwt		View workout
10/18/19	7,204m	30:00.0	2:04.9	RowErg	Lwt	SR 20	View workout
10/17/19	8,000m			RowErg	Lwt	4x2000, 1:53.2, SR 30	View workout
10/16/19	15,000m	1:04:53.8	2:09.7	RowErg	Lwt	SR 21	View workout
10/15/19	10,000m	38:52.6	1:56.6	RowErg	Lwt	SR 29	View workout
10/14/19	2,000m	7:22.3	1:50.5	RowErg	Lwt	SR 31: 30, 30, 31. 35	View workout
10/14/19	3,000m			RowErg	Lwt	Warm up	View workout
10/13/19	6,868m	30:00.0	2:11.0	RowErg	Lwt	SR 20	View workout
10/13/19	7,018m			RowErg	Lwt	8x500, 3 rest, 1:45.7 avg, SR 30	View workout
10/12/19	17,000m	1:14:59.4	2:12.3	RowErg	Lwt	Avg SR 20, 18-22	View workout
10/11/19	5,000m	19:05.9	1:54.5	RowErg	Lwt	SR 28 28 29 31 32	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity