Paul Hayden

Log

Date Workout Score Ave Comments Action
04/02/22 7014m 28:40.8 2:02.6 View workout
04/02/22 v5:00/r...12 9,761m 2:02.9 View workout
04/02/22 v5:00/r...3 2,399m 2:05.0 View workout
04/01/22 7155m View workout
03/31/22 6001m

Boathouse intervals

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03/31/22 42:40.2 10,000m 2:08.0

Sr 22

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03/30/22 1000m View workout
03/29/22 7000m

Random stuff

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03/28/22 2000m View workout
03/27/22 4000m

Warm up and 2nd 1k

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03/27/22 3:28.8 1,000m 1:44.4 View workout
03/26/22 1:00:00 13,637m 2:11.9 View workout
03/19/22 12000m 51:55.8 2:09.8 View workout
02/13/22 2000m 7:09.4 1:47.3 View workout
02/06/22 5972m 26:29.2 2:13.0 View workout
02/06/22 5x600m/4:15r 10:32.7 1:45.4

race week tapering

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02/06/22 2000m 10:31.3 2:37.8 View workout
02/05/22 3x1000m/5:00r 10:40.8 1:46.8 View workout
02/05/22 500m 2:50.0 2:50.0 View workout
02/05/22 3000m 14:34.5 2:25.7 View workout
01/30/22 3:59 256m 7:48.5 View workout
01/30/22 25:00 6,197m 2:01.0 View workout
01/30/22 1500m 6:24.3 2:08.1 View workout
01/29/22 35:00 8,301m 2:06.4 View workout
01/25/22 5:46 788m 3:39.6 View workout