Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/17	8000m			RowErg	2000 warmup before practice. 6 x 1000 taking turns with HSU men.	View workout
04/06/17	3:35.6	1,000m	1:47.8	RowErg	1k test	View workout
04/05/17	2000m			RowErg	1000 warmup & 1000 cooldown at the gym.	View workout
04/04/17	2000m			RowErg	Warmup before practice.	View workout
04/03/17	2500m			RowErg	1000 warmup. 500 in sprints. 1000 coldown.	View workout
04/02/17	500m			RowErg	Warmup before practice.	View workout
04/01/17	11:28.5	3,000m	1:54.7	RowErg		View workout
04/01/17	2000m			RowErg	1000 warmup + 1000 cooldown.	View workout
03/31/17	4800m			RowErg	1800 warmup. 3 x 1000 in circuit with 13 ball-slam deck-squat combos per round.	View workout
03/30/17	2000m			RowErg	1000 warmup, 1000 cooldown.	View workout
03/30/17	11:40.9	3,000m	1:56.8	RowErg		View workout
03/29/17	4000m			RowErg	1000 warm-up. 2000 in 7:55. 1000 cool-down. Singles house erg.	View workout
03/29/17	1800m			RowErg	Easy row warmup at Cult.	View workout
03/28/17	2250m			RowErg	Warmup before practice.	View workout
03/27/17	300m			SkiErg	3 x 100 with burpees and farmer carry.	View workout
03/25/17	5000m			RowErg	4200 easy row before Cult Gym workout. Then 9 rounds of row or ski erg for 45 seconds each as part of an ab circuit.	View workout
03/24/17	1000m			RowErg	Warmup at Cult Gym.	View workout
03/22/17	1000m			RowErg	5x200 interval with kickthroughs at Roark Gym San Francisco.	View workout
03/17/17	1816m			RowErg	Warmup plus various sprints in intervals.	View workout
03/16/17	21:26.6	5,000m	2:08.6	RowErg	Start at 18sm end at 30sm.	View workout
03/15/17	17:12.0	4,000m	2:09.0	RowErg		View workout
03/15/17	2500m			RowErg	2000 warmup and then 500 as part of a 3 person 1500 relay.	View workout
03/05/17	14000m			RowErg	3 x 20 min various rates	View workout
03/02/17	6600m			RowErg	Pull & Puke	View workout
03/02/17	3:39.8	1,000m	1:49.9	RowErg		View workout

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