Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/20	13,226m	1:00:00.0	2:16.0	RowErg	Hwt		View workout
09/18/20	10,000m	41:55.9	2:05.7	RowErg	Hwt	sr 21	View workout
09/17/20	7,062m			RowErg	Hwt	8x500 2min rest. 1:49.2 sr29. And warmup.	View workout
09/16/20	5,581m			RowErg	Hwt	1000 before workout plus some easy meters after.	View workout
09/15/20	10,000m	43:59.2	2:11.9	RowErg	Hwt	sr 20. Negative splits. 2:12 to 2:05.	View workout
12/25/19	11,862m			RowErg	Lwt		View workout
12/24/19	4,903m			RowErg	Lwt		View workout
12/19/19	9,933m			RowErg	Lwt		View workout
12/18/19	7,000m			RowErg	Lwt		View workout
12/17/19	10,702m			RowErg	Lwt		View workout
12/16/19	8,478m			RowErg	Lwt		View workout
12/16/19	7,520m	30:00.0	1:59.6	RowErg	Lwt	SR 20	View workout
12/14/19	2,500m			RowErg	Lwt		View workout
12/12/19	9,332m			RowErg	Lwt		View workout
12/11/19	5,500m			RowErg	Lwt		View workout
12/10/19	10,222m			RowErg	Lwt		View workout
12/10/19	9,651m			RowErg	Lwt		View workout
12/08/19	9,303m	40:00.0	2:08.9	RowErg	Lwt		View workout
12/07/19	4,923m			RowErg	Lwt		View workout
12/06/19	5,078m			RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity