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Paul Hayden

Log

Date Workout Score Ave Comments Action
09/29/20 9001m

4 x 2k sr 27 28 29 30. Split 1:55.7. Plus warmup 1001.

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09/28/20 5901m

random stuff

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09/27/20 7427m

8x500 3:30 rest 1:46.5 sr 32

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09/26/20 42:55.7 10,000m 2:08.7

sr24

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09/25/20 1500m

circuit

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09/23/20 5595m

warm-up and post workout meters

 View workout
09/22/20 7120m

4x1000 1:51.5 sr 30. Plus warmup and rest meters.

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09/21/20 30:00.0 6,652m 2:15.2

sr 18. Easy pace.

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09/20/20 2236m

10x200 1min rest. 1:37.7 split. Sr 38.

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09/20/20 4000m

Erratic and sucky. Not in the mood.

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09/19/20 1:00:00 13,226m 2:16.0 View workout
09/18/20 41:55.9 10,000m 2:05.7

sr 21

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09/17/20 7062m

8x500 2min rest. 1:49.2 sr29. And warmup.

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09/16/20 5581m

1000 before workout plus some easy meters after.

 View workout
09/15/20 43:59.2 10,000m 2:11.9

sr 20. Negative splits. 2:12 to 2:05.

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12/25/19 11862m View workout
12/24/19 4903m View workout
12/19/19 9933m View workout
12/18/19 7000m View workout
12/17/19 10702m View workout
12/16/19 8478m View workout
12/16/19 30:00.0 7,520m 1:59.6

SR 20

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12/14/19 2500m View workout
12/12/19 9332m View workout
12/11/19 5500m View workout