Concept2 Logbook | Log for Paul Hayden

8,766,906

Lifetime Meters

1,770,298

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
01/24/22	14:09	3,196m	2:12.8	RowErg		View workout
01/23/22	10:43	2,440m	2:11.8	RowErg		View workout
01/23/22	2000m	8:54.2	2:13.5	RowErg		View workout
01/22/22	10000m	43:11.2	2:09.5	RowErg		View workout
01/22/22	3:28	626m	2:46.6	RowErg		View workout
01/21/22	500m	2:09.6	2:09.6	RowErg		View workout
01/09/22	5000m	18:51.0	1:53.1	RowErg		View workout
12/27/21	0:18.9	100m	1:34.5	RowErg		View workout
10/04/20	43:09.2	10,000m	2:09.4	RowErg		View workout
10/03/20	2398m			RowErg		View workout
10/02/20	1570m			RowErg		View workout
09/29/20	9001m			RowErg	4 x 2k sr 27 28 29 30. Split 1:55.7. Plus warmup 1001.	View workout
09/28/20	5901m			RowErg	random stuff	View workout
09/27/20	7427m			RowErg	8x500 3:30 rest 1:46.5 sr 32	View workout
09/26/20	42:55.7	10,000m	2:08.7	RowErg	sr24	View workout
09/25/20	1500m			RowErg	circuit	View workout
09/23/20	5595m			RowErg	warm-up and post workout meters	View workout
09/22/20	7120m			RowErg	4x1000 1:51.5 sr 30. Plus warmup and rest meters.	View workout
09/21/20	30:00.0	6,652m	2:15.2	RowErg	sr 18. Easy pace.	View workout
09/20/20	2236m			RowErg	10x200 1min rest. 1:37.7 split. Sr 38.	View workout
09/20/20	4000m			RowErg	Erratic and sucky. Not in the mood.	View workout
09/19/20	1:00:00	13,226m	2:16.0	RowErg		View workout
09/18/20	41:55.9	10,000m	2:05.7	RowErg	sr 21	View workout
09/17/20	7062m			RowErg	8x500 2min rest. 1:49.2 sr29. And warmup.	View workout
09/16/20	5581m			RowErg	1000 before workout plus some easy meters after.	View workout