Concept2 Logbook | Log for Paul Hayden

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World Erg Challenge	March 15–April 15
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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/16	24:05.9	6,000m	2:00.4	RowErg		View workout
11/15/16	12:50.4	3,000m	2:08.4	RowErg	21 s/m	View workout
11/13/16	4000m			RowErg	8 x 500m. Two seconds faster each time, starting at 2:00. 3:30 rest per round.	View workout
11/12/16	4:03.3	1,000m	2:01.6	SkiErg		View workout
11/04/16	2750m			SkiErg	2000 ski erg warmup and 5 x 150 sprints in circuit with groiners and front leaning rests.	View workout
11/03/16	4286m			RowErg	20 minute team row after 52 pick-up.	View workout
10/31/16	4000m			RowErg	1000 warm up + gym workout + 3000 cool down.	View workout
10/30/16	10000m	10,000m		Water	Coxed four in the rain. I need better clothes for this type of weather.	View workout
10/30/16	2000m			RowErg	Erg warmup.	View workout
10/28/16	2400m			RowErg	1000 easy warm up. Then 500, 300, 100, 300, 100, 100 sprints mixed in with front-squat-push-press and up-downs circuit.	View workout
10/27/16	7800m			RowErg	Pull & puke with HSU men. Took turns with a partner starting at 1200 and subtracted 100 each turn all the way down to 100.	View workout
10/27/16	3000m			RowErg	3 x 1000 interval with a barbell complex.	View workout
10/26/16	2000m			RowErg	Easy 2000 during warm up at Cult Gym.	View workout
10/25/16	3000m			RowErg	Easy 3000 at the end of recovery day workout.	View workout
10/23/16	7500m	7,500m		Water	3 x 2500 in novice eight racing more advanced teams in various sized boats. We lost the first two races and stayed pretty close with a he…	View workout
10/07/16	19:35.1	5,000m	1:57.5	RowErg		View workout
10/02/16	45:00.0	10,812m	2:04.8	RowErg	24 spm	View workout
09/22/16	7:33.0	2,000m	1:53.2	RowErg		View workout
08/29/16	7:39.5	2,000m	1:54.8	RowErg		View workout
05/01/15	45:43.2	10,000m	2:17.1	RowErg		View workout