Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/19	15,000m	1:03:59.1	2:07.9	RowErg	Lwt	SR 23	View workout
10/08/19	2,500m			SkiErg		5x500 plus 10 headcutters circuit	View workout
10/08/19	8,000m			RowErg	Lwt	4x2k 1:54.7 sr29	View workout
10/07/19	12,000m	51:28.4	2:08.6	RowErg	Lwt	SR 23 for recovery	View workout
10/06/19	5,194m			RowErg	Lwt	6x500 2 min rest 1:47.5 splits. Includes cool down and rest meters.	View workout
10/04/19	2,000m	7:27.1	1:51.7	RowErg	Lwt		View workout
10/04/19	2,000m			RowErg	Lwt	Warm up	View workout
10/03/19	7,631m	30:00.0	1:57.9	RowErg	Lwt	SR 27	View workout
10/02/19	3,000m			RowErg	Lwt	Random stuff.	View workout
10/01/19	5,485m			RowErg	Lwt	8x500. 2 min rest. 1:48.3. SR 30. Includes warm-up.	View workout
09/30/19	10,000m	39:49.3	1:59.4	RowErg	Lwt	SR 26	View workout
09/28/19	7,541m	30:00.0	1:59.3	RowErg	Lwt	SR 26	View workout
09/24/19	2,600m			SkiErg		4 x 500 with 12 headcutters after each and 600 in a circuit.	View workout
09/23/19	5,000m	21:55.0	2:11.5	SkiErg		SR 34	View workout
09/21/19	10,000m	41:02.8	2:03.1	RowErg	Lwt	SR 25	View workout
09/20/19	7,408m	30:00.0	2:01.4	RowErg	Lwt	SR 25	View workout
09/19/19	10,000m	42:01.0	2:06.0	RowErg	Lwt	SR 24	View workout
09/18/19	7,360m	30:00.0	2:02.2	RowErg	Lwt	SR 24	View workout
09/17/19	10,000m	44:24.7	2:13.2	RowErg	Lwt	SR 22	View workout
09/16/19	8,420m	40:00.0	2:22.5	RowErg	Lwt	SR 19	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity