Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
10/06/19	5194m			RowErg	6x500 2 min rest 1:47.5 splits. Includes cool down and rest meters.	View workout
10/04/19	2000m	7:27.1	1:51.7	RowErg		View workout
10/04/19	2000m			RowErg	Warm up	View workout
10/03/19	30:00	7,631m	1:57.9	RowErg	SR 27	View workout
10/02/19	3000m			RowErg	Random stuff.	View workout
10/01/19	5485m			RowErg	8x500. 2 min rest. 1:48.3. SR 30. Includes warm-up.	View workout
09/30/19	10000m	39:49.3	1:59.4	RowErg	SR 26	View workout
09/28/19	30:00	7,541m	1:59.3	RowErg	SR 26	View workout
09/24/19	2600m			SkiErg	4 x 500 with 12 headcutters after each and 600 in a circuit.	View workout
09/23/19	21:55.0	5,000m	2:11.5	SkiErg	SR 34	View workout
09/21/19	41:02.8	10,000m	2:03.1	RowErg	SR 25	View workout
09/20/19	30:00.0	7,408m	2:01.4	RowErg	SR 25	View workout
09/19/19	42:01.0	10,000m	2:06.0	RowErg	SR 24	View workout
09/18/19	30:00.0	7,360m	2:02.2	RowErg	SR 24	View workout
09/17/19	44:24.7	10,000m	2:13.2	RowErg	SR 22	View workout
09/16/19	40:00.0	8,420m	2:22.5	RowErg	SR 19	View workout
08/28/19	19:55.9	5,000m	1:59.5	RowErg		View workout
08/27/19	20:36.7	5,000m	2:03.6	RowErg		View workout
12/22/18	6000m			RowErg		View workout
12/21/18	5162m			RowErg		View workout
12/20/18	2000m			RowErg		View workout
12/20/18	2143m			RowErg		View workout
12/19/18	4000m			RowErg		View workout
12/16/18	4000m			RowErg		View workout
12/15/18	4000m			RowErg		View workout

Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

Apr 26	How to Protect Your Oars from Sun Damage
Apr 25	BikeErg Workouts to Get You Ready to Ride
Apr 25	It's Time to Learn to Row - June 7, 2025!
Apr 24	Fast Track to Success for Elizabeth Gilmore
Apr 23	Concept2 Compatible Apps: Try Kinomap
Apr 19	Meters For My Mind
Apr 18	New Concept2 Challenge: Mindful May Meters
Apr 17	Heart Rate Training with Your Concept2 Erg
Apr 16	Concept2 Takes on The 2025 Crew Classic
Apr 4	Comparing the Concept2 StrengthErg and RowErg