Paul Hayden

Log

Date Distance Time Pace Comments Action
05/26/22 12,064m 55:29.5 2:17.9

ROWW17S1 - GA Members
erg.zone

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05/25/22 6,400m 24:56.9 1:56.9

ROWW17S6 - GA Members
erg.zone

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05/25/22 1,014m 4:42.3 2:19.2

Warm Up
erg.zone

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05/24/22 10,605m 44:58.7 2:07.2

ROWW17S2 - GA Members
erg.zone

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05/23/22 6,500m 25:26.9 1:57.4

ROWW17S8 - GA Members
erg.zone

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05/23/22 1,017m 5:00.0 2:27.4

Warm Up
erg.zone

View workout
05/21/22 9,140m 40:01.5 2:11.3 View workout
05/21/22 2,279m 8:00.0 1:45.3 View workout
05/21/22 2,050m 9:21.7 2:17.0 View workout
05/14/22 11,000m 43:30.2 1:58.6 View workout
05/10/22 7,230m View workout
05/08/22 7,580m 30:00.0 1:58.7 View workout
05/08/22 424m 7:04.3 8:20.3 View workout
05/07/22 21,097m 1:25:26.0 2:01.4 View workout
04/30/22 8,490m 34:00.0 2:00.1 View workout
04/23/22 8,000m 31:20.1 1:57.5

8 x 1000, 2 min rest

View workout
04/23/22 1,693m 6:00.0 1:46.3 View workout
04/19/22 2,000m 8:00.6 2:00.1 View workout
04/17/22 7,620m 30:00.0 1:58.1 View workout
04/16/22 10,006m 43:39.2 2:10.8 View workout