Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/22	12,064m	55:29.5	2:17.9	RowErg	Hwt	ROWW17S1 - GA Members erg.zone	View workout
05/25/22	6,400m	24:56.9	1:56.9	RowErg	Hwt	ROWW17S6 - GA Members erg.zone	View workout
05/25/22	1,014m	4:42.3	2:19.2	RowErg	Hwt	Warm Up erg.zone	View workout
05/24/22	10,605m	44:58.7	2:07.2	RowErg	Hwt	ROWW17S2 - GA Members erg.zone	View workout
05/23/22	6,500m	25:26.9	1:57.4	RowErg	Hwt	ROWW17S8 - GA Members erg.zone	View workout
05/23/22	1,017m	5:00.0	2:27.4	RowErg	Hwt	Warm Up erg.zone	View workout
05/21/22	9,140m	40:01.5	2:11.3	RowErg	Hwt		View workout
05/21/22	2,279m	8:00.0	1:45.3	RowErg	Hwt		View workout
05/21/22	2,050m	9:21.7	2:17.0	RowErg	Hwt		View workout
05/14/22	11,000m	43:30.2	1:58.6	RowErg	Hwt		View workout
05/10/22	7,230m			RowErg	Hwt		View workout
05/08/22	7,580m	30:00.0	1:58.7	RowErg	Hwt		View workout
05/08/22	424m	7:04.3	8:20.3	RowErg	Hwt		View workout
05/07/22	21,097m	1:25:26.0	2:01.4	RowErg	Hwt		View workout
04/30/22	8,490m	34:00.0	2:00.1	RowErg	Hwt		View workout
04/23/22	8,000m	31:20.1	1:57.5	RowErg	Hwt	8 x 1000, 2 min rest	View workout
04/23/22	1,693m	6:00.0	1:46.3	RowErg	Hwt		View workout
04/19/22	2,000m	8:00.6	2:00.1	SkiErg			View workout
04/17/22	7,620m	30:00.0	1:58.1	RowErg	Hwt		View workout
04/16/22	10,006m	43:39.2	2:10.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity