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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
07/09/22 7,402m 30:00.0 2:01.5

ROWW23S7 - GA Members
erg.zone

 View workout
07/09/22 955m 3:51.6 2:01.2

6K
erg.zone

 View workout
07/09/22 273m 1:04.3 1:57.7

6K
erg.zone

 View workout
07/09/22 1,004m 9:28.9 4:43.3

Warm Up
erg.zone

 View workout
07/08/22 7,500m 27:53.6 1:51.5

ROWW23S8 - GA Members
erg.zone

 View workout
07/07/22 12,000m 55:07.0 2:17.7

12K
erg.zone

 View workout
07/06/22 4,200m 15:15.1 1:48.9

ROWW23S6 - GA Members
erg.zone

 View workout
07/06/22 640m 6:53.9 5:23.3

Warm Up
erg.zone

 View workout
07/05/22 10,116m 45:32.4 2:15.0

ROWW23S2 - GA Members
erg.zone

 View workout
07/04/22 4,737m 18:00.0 1:53.9

ROWW23S5 - GA Members
erg.zone

 View workout
07/03/22 837m 3:00.0 1:47.5

3R24
erg.zone

 View workout
07/03/22 465m 1:43.1 1:50.8

3R24
erg.zone

 View workout
07/03/22 9,025m 42:33.1 2:21.4

ROWW23S1 - GA Members
erg.zone

 View workout
07/02/22 3,000m 10:20.1 1:43.3

ROWW22S8 - GA Members
erg.zone

 View workout
07/02/22 2,119m 10:32.4 2:29.2

Warm Up
erg.zone

 View workout
07/01/22 9,063m 40:14.1 2:13.1

ROWW22S1 - GA Members
erg.zone

 View workout
06/29/22 4,592m 18:00.0 1:57.5

ROWW22S5 - GA Members
erg.zone

 View workout
06/28/22 6,703m 30:38.5 2:17.1

ROWW22S2 - GA Members
erg.zone

 View workout
06/27/22 2,010m 8:28.2 2:06.4

Warm Up
erg.zone

 View workout
06/07/22 10,003m 45:53.9 2:17.6

ROWW19S2 - GA Members
erg.zone

 View workout