Paul Hayden

Log

Date Workout Score Ave Comments Action
09/07/22 v4:30/r...16 10,184m 1:57.8

ROWW32S4 - GA Members
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09/06/22 12000m 50:32.8 2:06.3

12K
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09/05/22 4x1500m/3:00r 22:52.2 1:54.3

ROWW32S5 - GA Members
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09/04/22 12000m 54:01.1 2:15.0

12K
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09/04/22 75m 0:53.1 5:54.0

12K
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09/03/22 30:00 8,019m 1:52.2

ROWW31S8 A - GA Members
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09/02/22 5000m 21:24.8 2:08.4

Easy 5k
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09/01/22 2000m 7:05.7 1:46.4

2000 meters
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09/01/22 v1:00/0:30r...10 2,270m 1:49.0

Arsalan Warm Up
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08/31/22 v1:00/0:30r...10 2,230m 1:50.9

Arsalan Warm Up
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08/30/22 12000m 54:35.1 2:16.4

12K
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08/29/22 3x12:00/5:00r 9,506m 1:53.6

ROWW31S7 - GA Members
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08/28/22 v2000m/6:01r...7 2,900m 1:43.3

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…

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08/28/22 v1249m/r...1 1,249m 1:49.4

ROWW30S5 - GA Members
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08/27/22 v340m/r...1 340m 1:52.6

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…

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08/27/22 v232m/r...1 232m 1:55.7

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…

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08/27/22 v1090m/r...1 1,090m 1:48.3

ROWW30S5 - GA Members
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08/27/22 v1:00/0:30r...10 2,185m 1:53.2

Arsalan 1k TT Warm Up
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08/27/22 3:13 697m 2:18.7

Warm Up
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08/26/22 12000m 54:34.9 2:16.4

12K
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08/25/22 v1:00/1:01r...20 5,904m 1:41.6

ROWW30S8 - GA Members
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08/24/22 4x6:00/1:00r 4,752m 1:53.6

ROWW30S6 - GA Members
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08/23/22 12000m 53:00.6 2:12.5

12K
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08/22/22 v15:00/3:00r...3 8,044m 1:51.8 View workout
08/21/22 12000m 54:34.9 2:16.4

12K
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