Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Workout	Score	Ave	Type	Comments	Action
09/25/20	1500m			RowErg	circuit	View workout
09/23/20	5595m			RowErg	warm-up and post workout meters	View workout
09/22/20	7120m			RowErg	4x1000 1:51.5 sr 30. Plus warmup and rest meters.	View workout
09/21/20	30:00.0	6,652m	2:15.2	RowErg	sr 18. Easy pace.	View workout
09/20/20	2236m			RowErg	10x200 1min rest. 1:37.7 split. Sr 38.	View workout
09/20/20	4000m			RowErg	Erratic and sucky. Not in the mood.	View workout
09/19/20	1:00:00	13,226m	2:16.0	RowErg		View workout
09/18/20	41:55.9	10,000m	2:05.7	RowErg	sr 21	View workout
09/17/20	7062m			RowErg	8x500 2min rest. 1:49.2 sr29. And warmup.	View workout
09/16/20	5581m			RowErg	1000 before workout plus some easy meters after.	View workout
09/15/20	43:59.2	10,000m	2:11.9	RowErg	sr 20. Negative splits. 2:12 to 2:05.	View workout
12/25/19	11862m			RowErg		View workout
12/24/19	4903m			RowErg		View workout
12/19/19	9933m			RowErg		View workout
12/18/19	7000m			RowErg		View workout
12/17/19	10702m			RowErg		View workout
12/16/19	8478m			RowErg		View workout
12/16/19	30:00.0	7,520m	1:59.6	RowErg	SR 20	View workout
12/14/19	2500m			RowErg		View workout
12/12/19	9332m			RowErg		View workout
12/11/19	5500m			RowErg		View workout
12/10/19	10222m			RowErg		View workout
12/10/19	9651m			RowErg		View workout
12/08/19	40:00.0	9,303m	2:08.9	RowErg		View workout
12/07/19	4923m			RowErg		View workout

Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

Apr 26	How to Protect Your Oars from Sun Damage
Apr 25	BikeErg Workouts to Get You Ready to Ride
Apr 25	It's Time to Learn to Row - June 7, 2025!
Apr 24	Fast Track to Success for Elizabeth Gilmore
Apr 23	Concept2 Compatible Apps: Try Kinomap
Apr 19	Meters For My Mind
Apr 18	New Concept2 Challenge: Mindful May Meters
Apr 17	Heart Rate Training with Your Concept2 Erg
Apr 16	Concept2 Takes on The 2025 Crew Classic
Apr 4	Comparing the Concept2 StrengthErg and RowErg