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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Hayden

Log

Date Distance Time Pace Comments Action
08/05/22 12,072m 55:04.1 2:16.8

ROWW27S1 - GA Members
erg.zone

 View workout
08/04/22 5,161m 18:00.0 1:44.6

ROWW27S5 - GA Members
erg.zone

 View workout
08/04/22 289m 1:23.9 2:25.1

Warm Up
erg.zone

 View workout
08/03/22 12,000m 54:35.0 2:16.4

12K
erg.zone

 View workout
08/02/22 3,500m 12:22.1 1:46.0

ROWW27S6 - GA Members
erg.zone

 View workout
08/02/22 842m 8:45.1 5:11.8

Warm Up
erg.zone

 View workout
08/01/22 1,100m 4:07.9 1:52.6

ROW FIT - Session 2 - GA Members
erg.zone

 View workout
08/01/22 1,123m 4:10.3 1:51.4

ROWW27S6 - GA Members
erg.zone

 View workout
08/01/22 1,019m 5:33.6 2:43.6

Warm Up
erg.zone

 View workout
07/31/22 10,952m 47:01.4 2:08.8 View workout
07/31/22 270m 1:15.9 2:20.5 View workout
07/30/22 2,000m 6:47.0 1:41.7 View workout
07/30/22 1,964m 7:15.0 1:50.7

Arsalan 1k TT Warm Up
erg.zone

 View workout
07/29/22 1,708m 6:37.7 1:56.4 View workout
07/28/22 5,083m 18:00.0 1:46.2

ROWW26S5 - GA Members
erg.zone

 View workout
07/27/22 10,094m 45:46.1 2:16.0

ROWW26S1 - GA Members
erg.zone

 View workout
07/26/22 2,000m 6:49.8 1:42.4

ROWW26S8 - GA Members
erg.zone

 View workout
07/26/22 2,453m 12:05.1 2:27.7

Warm Up
erg.zone

 View workout
07/25/22 12,000m 54:34.8 2:16.4

12K
erg.zone

 View workout
07/24/22 430m 2:23.3 2:46.6

Warm Up
erg.zone

 View workout