Paul Hayden

Log

Date Workout Score Ave Comments Action
10/12/22 12000m 50:12.4 2:05.5

12K
erg.zone

View workout
10/11/22 3x2000m/4:00r 21:54.5 1:49.5

ROWW37S5 - GA Members
erg.zone

View workout
10/11/22 v1:00/0:30r...9 1,603m 2:20.3

Arsalan Warm Up
erg.zone

View workout
10/10/22 12000m 51:48.3 2:09.5

12K
erg.zone

View workout
10/09/22 12x500m/1:00r 20:53.0 1:44.4

ROWW37S7 - GA Members
erg.zone

View workout
10/08/22 12000m 53:24.2 2:13.5

12K
erg.zone

View workout
10/07/22 25x0:30/0:30r 3,796m 1:38.7

ROWW36S6 - GA Members
erg.zone

View workout
10/06/22 12000m 50:12.7 2:05.5

12K
erg.zone

View workout
10/05/22 3x2000m/4:00r 21:57.6 1:49.8

ROWW36S5 - GA Members
erg.zone

View workout
10/04/22 12000m 51:48.2 2:09.5

12K
erg.zone

View workout
10/03/22 15x400m/1:30r 20:31.1 1:42.5

ROWW36S7 - GA Members
erg.zone

View workout
10/02/22 12000m 53:24.1 2:13.5

12K
erg.zone

View workout
10/01/22 v31c/r...1 443m 1:54.8

ROW FIT Session 2 - GA Members
erg.zone

View workout
10/01/22 1474m 6:22.8 2:09.8

10K
erg.zone

View workout
09/30/22 20x0:30/0:30r 3,008m 1:39.7

ROWW35S6 - GA Members
erg.zone

View workout
09/29/22 12000m 51:49.1 2:09.5

12K
erg.zone

View workout
09/28/22 3x2000m/4:00r 22:33.3 1:52.7

ROWW35S5 - GA Members
erg.zone

View workout
09/27/22 12000m 50:12.5 2:05.5

12K
erg.zone

View workout
09/26/22 12x500m/2:00r 20:47.7 1:43.9

ROWW35S7 - GA Members
erg.zone

View workout
09/25/22 12000m 54:35.1 2:16.4

12K
erg.zone

View workout
09/23/22 10000m 39:07.4 1:57.3

10K
erg.zone

View workout
09/22/22 4x1500m/3:00r 21:53.7 1:49.4

ROWW34S5 - GA Members
erg.zone

View workout
09/21/22 12000m 54:35.0 2:16.4

12K
erg.zone

View workout
09/20/22 30x0:20/0:40r 3,150m 1:35.2

ROWW34S6 - GA Members
erg.zone

View workout
09/20/22 953m 3:31.8 1:51.1

ROWW34S5
Interval Distance
4x 1500m/rest 3:00
~80% watts
rate 28

2k PB pace + 7-8 seconds to start. Increase pa…

View workout