Paul Hayden

Log

Date Workout Score Ave Comments Action
11/19/22 2000m 7:03.8 1:45.9

2000 meters
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11/19/22 2000m 9:04.5 2:16.1

2000 meters
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11/19/22 v1:00/0:30r...10 2,160m 1:54.5

Arsalan Warm Up
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11/18/22 783m 2:44.8 1:45.2

2000 meters
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11/18/22 v500m/r...13 3,719m 1:59.1

Arsalan Warm Up Plus
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11/17/22 12000m 50:12.5 2:05.5

12K
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11/16/22 6x500m/2:00r 10:13.9 1:42.3

ROWW42S7 - GA Members
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11/15/22 12000m 51:48.2 2:09.5

12K
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11/15/22 893m 5:39.2 3:09.9

12K
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11/14/22 4x2000m/4:00r 30:53.2 1:55.8

ROWW42S6 - GA Members
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11/13/22 12000m 53:24.3 2:13.5

12K
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11/12/22 5000m 18:12.6 1:49.2

ROWW41S7 - GA Members
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11/12/22 v2000m/0:30r...6 3,323m 2:06.2

5k Warm-up
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11/11/22 1399m 6:23.3 2:16.9

ROWW41S7
5000m TT
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11/11/22 1504m 5:29.5 1:49.5

ROWW41S7
5000m TT
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11/11/22 v2000m/0:30r...6 3,332m 2:02.8

5k Warm-up
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11/09/22 6000m 23:12.5 1:56.0

6K
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11/08/22 10x500m/0:45r 17:52.3 1:47.2

ROWW41S5 - GA Members
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11/07/22 30:00 7,566m 1:58.9

30 Minutes
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11/06/22 2x3000m/5:00r 21:59.1 1:49.9

ROWW40S5 - GA Members
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11/05/22 384m 1:26.9 1:53.1

ROWW40S5
Interval Time
2x 3000m/rest 5:00
~80% watts
rate 28

2k PB pace + 7-8 seconds to start. Increase pace t…

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11/05/22 v10c/0:38r...17 2,168m 1:47.4

ROW FIT Session 1 - GA Members
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11/05/22 621m 2:18.0 1:51.1

ROWW40S5 - GA Members
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11/04/22 12000m 50:12.3 2:05.5

12K
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11/03/22 6x1000m/1:45r 21:26.2 1:47.1

ROWW40S7 - GA Members
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