Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/22	9,506m	36:00.0	1:53.6	RowErg	Hwt	ROWW31S7 - GA Members erg.zone	View workout
08/28/22	2,900m	9:59.7	1:43.3	RowErg	Hwt	ROWW30S5 Single Distance 2000m 80%+ rate 24 Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…	View workout
08/28/22	1,249m	4:33.3	1:49.4	RowErg	Hwt	ROWW30S5 - GA Members erg.zone	View workout
08/27/22	340m	1:16.6	1:52.6	RowErg	Hwt	ROWW30S5 Single Distance 2000m 80%+ rate 24 Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…	View workout
08/27/22	232m	0:53.7	1:55.7	RowErg	Hwt	ROWW30S5 Single Distance 2000m 80%+ rate 24 Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…	View workout
08/27/22	1,090m	3:56.3	1:48.3	RowErg	Hwt	ROWW30S5 - GA Members erg.zone	View workout
08/27/22	2,185m	8:15.0	1:53.2	RowErg	Hwt	Arsalan 1k TT Warm Up erg.zone	View workout
08/27/22	697m	3:13.4	2:18.7	RowErg	Hwt	Warm Up erg.zone	View workout
08/26/22	12,000m	54:34.9	2:16.4	RowErg	Hwt	12K erg.zone	View workout
08/25/22	5,904m	20:00.0	1:41.6	RowErg	Hwt	ROWW30S8 - GA Members erg.zone	View workout
08/24/22	4,752m	18:00.4	1:53.6	RowErg	Hwt	ROWW30S6 - GA Members erg.zone	View workout
08/23/22	12,000m	53:00.6	2:12.5	RowErg	Hwt	12K erg.zone	View workout
08/22/22	8,044m	30:00.0	1:51.8	RowErg	Hwt		View workout
08/21/22	12,000m	54:34.9	2:16.4	RowErg	Hwt	12K erg.zone	View workout
08/20/22	2,900m	10:02.9	1:43.9	RowErg	Hwt		View workout
08/20/22	1,880m	7:15.0	1:55.6	RowErg	Hwt	Arsalan 1k TT Warm Up erg.zone	View workout
08/19/22	12,000m	52:56.8	2:12.3	RowErg	Hwt	12K erg.zone	View workout
08/18/22	5,304m	18:00.0	1:41.8	RowErg	Hwt	ROWW29S9 - GA Members erg.zone	View workout
08/18/22	1,155m	5:51.3	2:32.0	RowErg	Hwt	Warm Up erg.zone	View workout
08/17/22	12,000m	54:35.0	2:16.4	RowErg	Hwt	12K erg.zone	View workout

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