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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Log

Date Distance Time Pace Comments Action
09/11/22 12,000m 54:35.4 2:16.4

12K
erg.zone

 View workout
09/11/22 453m 5:10.5 5:42.7

12K
erg.zone

 View workout
09/10/22 6,000m 21:46.3 1:48.8

ROWW32S7 - GA Members
erg.zone

 View workout
09/09/22 12,000m 52:03.3 2:10.1

12K
erg.zone

 View workout
09/08/22 100m 0:17.2 1:26.0

100 meters
erg.zone

 View workout
09/08/22 100m 0:17.4 1:27.0

100 meters
erg.zone

 View workout
09/08/22 100m 0:17.8 1:29.0

100 meters
erg.zone

 View workout
09/08/22 100m 0:17.6 1:28.0

100 meters
erg.zone

 View workout
09/08/22 2,065m 6:40.0 1:36.8

ROWW32S6 - GA Members
erg.zone

 View workout
09/07/22 10,184m 40:00.0 1:57.8

ROWW32S4 - GA Members
erg.zone

 View workout
09/06/22 12,000m 50:32.8 2:06.3

12K
erg.zone

 View workout
09/05/22 6,000m 22:52.2 1:54.3

ROWW32S5 - GA Members
erg.zone

 View workout
09/04/22 12,000m 54:01.1 2:15.0

12K
erg.zone

 View workout
09/04/22 75m 0:53.1 5:54.0

12K
erg.zone

 View workout
09/03/22 8,019m 30:00.0 1:52.2

ROWW31S8 A - GA Members
erg.zone

 View workout
09/02/22 5,000m 21:24.8 2:08.4

Easy 5k
erg.zone

 View workout
09/01/22 2,000m 7:05.7 1:46.4

2000 meters
erg.zone

 View workout
09/01/22 2,270m 8:15.0 1:49.0

Arsalan Warm Up
erg.zone

 View workout
08/31/22 2,230m 8:15.0 1:50.9

Arsalan Warm Up
erg.zone

 View workout
08/30/22 12,000m 54:35.1 2:16.4

12K
erg.zone

 View workout